Bite Sized episodes is where I go deeper into a subject. In this episode, I elaborate on presence and mindfulness. I'd even go as far as to say that maintaining a practice of moment-to-moment awareness is even more foundational than self-love. It's the root of yoga, spiritual teachings and all other self help. Tools that stem from these teachings are all essentially showing you how to maintain presence and mindfulness. Being in presence helps you navigate difficult emotions like uncertainty, make better decisions and ultimately be in peace. It's also a practice that we need to consistently practice. In this episode, I share with you what I've learned about presence from a variety of teachings including The Yoga Sutras of Patanjali, life coaches like Martha Beck and spiritual teachers like Eckhart Tolle. Of course, the practice part of it is always most challenging so I also share with you a few of my favorite ways to get into a state of presence. ************************************************************ Yoga has been my path to presence. I started doing Yoga Lives on YouTube and if you'd like to stay updated on when the classes are, subscribe to the email list or channel.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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