194: How To Bring Mindfulness Into Your Day To Day Life w Alex Haley

How can you bring mindfulness into your day to day life? Sometimes we're one version of ourselves when we're meditating or practicing yoga - calm, grounded, and peaceful. But then you step off the mat or cushion and back into your day to day. It's like you are a totally different version of yourself in the midst of traffic, bosses and deadline - stressed, impatient, and the opposite of calm. In my own experience, I've definitely felt the divide between the contemplative world and the worldly world. It felt like I was two different people and I didn't know how to meld them together. In this episode, Alex Haley, meditation teacher and the founder of Offering Tree, takes us into a riveting conversation about how to bridge these two worlds together so that you can show up as your whole self. Listen in to discover: How to bring mindfulness into your day to day life (even at the office!) The myth of mindfulness equating to slow (it doesn't!). When you learn this, then you'll even be able to approach something like urgent deadlines with mindfulness How soul guides can show up in our lives How to show up more authentically as your true self ************************* Download A Checklist Of Mindfulness Resources Alex mentioned a multitude of great book and resources for mindfulness.  Get my complete list of all resources mentioned: https://landing.mailerlite.com/webforms/landing/q5v9p6

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