Ep 28: The Real Reason You Quit Programs After 3 Weeks

If you’ve ever bought a program, crushed the first two weeks, then crashed and burned by week three… this one’s for you.Dane opens up about his personal “graveyard of good intentions” — a folder full of failed fitness programs. Not because the workouts were bad, but because no one ever warned him about the week three wall — the point where results stall, doubt creeps in, and most men quit right before the real changes kick in. In this episode, you’ll learn:The week-by-week breakdown of why guys lose steam by day 21Why your body should be resisting change at this stageWhat’s actually happening under the surface (even if the scale stalls)Why your mindset — not the macros or workouts — is the make-or-breakHow to build a three-month mentality instead of chasing three-week miraclesWhy the right identity beats the perfect program every timeDane explains how he finally broke the cycle — and how you can too. If you’re stuck in the loop of starting strong and quitting early, this episode is your wake-up call.Remember: The program you’re on might be perfect. You just haven’t given it a fair chance. 🔥 Highlights:“Your body’s not Amazon Prime. It doesn’t deliver results in two days.”“Week three guy will test you — expect him.”“Quitting protects your ego. Finishing transforms your life.”“Every program can work. Your mindset is the only non-negotiable.”  👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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