Ep 29: Why Extreme Diets Are Sabotaging Your Dad Bod Transformation

In this hard-hitting episode, Dane Palarino unpacks the real reason why your progress is stalling, and it’s not your workouts. From intermittent fasting to carnivore diets, extreme approaches are crushing your energy, flattening your muscles, and wrecking your hormones.  Dane breaks down the science behind why these trendy methods fail long-term and how they’re secretly bio-breaking your body instead of biohacking it. You’ll learn:Why your muscles look flat and your strength is fadingThe hormonal havoc caused by fasting and zero-carb dietsHow to transition to macro-based eating that builds real muscleThe 4-week roadmap to reclaiming your energy, strength, and physique If you’re tired of feeling depleted and want a sustainable, performance-driven nutrition strategy that actually builds a strong, full dad bod, you need this episode. 🔥 Burn the excuses. Build the man. Be the standard. Take the free Metabolic Assessment Quiz at dadbodsculptors.com. 👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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