Ep 35: The Process to the Next Level Is Habits, Not Hacks

In this no-fluff, no-excuse episode, Dane Palarino goes all in on the one belief that’s sabotaging your progress: the obsession with shortcuts.Whether it's the latest fat-burning protocol, a new supplement stack, or some “CEO morning routine” you found on Instagram none of it matters if your foundation is weak.Dane exposes the harsh truth: there are no hacks to the next level only habits executed with relentless consistency. This episode is a direct call-out to the guys endlessly chasing novelty instead of doing the boring work that actually gets results.You’ll learn:Why your addiction to hacks is keeping you averageHow dopamine and ego sabotage your consistencyThe 5 foundational habits that beat any “secret” fitness trickWhy systems goals and how to build a system that sticksHow to start stupid simple and actually gain momentumIf you’re sick of starting over every Monday, it’s time to kill the hack mentality and build the habits that will transform not just your body, but your identity.Burn the excuses. Build the man. Be the standard. 👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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