Ep 38: How to Travel for 11 Days and Come Back Leaner

In Episode 38 of the Dad Bod Sculptors podcast, Dane Palarino lays out his personal game plan for staying shredded and dialed-in during an 11-day road trip. From navigating in-law meals to staying lean while dining out, this isn’t a “bring Tupperware to dinner” lecture it’s a masterclass on control, preparation, and standards.Dane breaks down exactly what foods he preps, how he packs protein when driving (and how he adapts when flying), and how he stays mentally in the game without becoming a rigid buzzkill around family. This episode is a must-listen for any man over 35 who wants to break free from the “vacation = set-back” mindset and become the type of man who returns home leaner than he left.You’ll learn:What to pack to stay on track while travelingHow to approach restaurants and social meals with strategy—not stressThe mindset shifts Dane uses to avoid slipping back into old habits while still enjoying lifeWhy travel can accelerate your transformation when done rightNo more “f*** it” travel binges. No more guilt. Just systems. Just control. Just results. 👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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