Ep 5: You Don’t Need Motivation—You Need a System

In this episode, we’re flipping a belief that’s been holding way too many men back: that motivation is the secret to changing your body and your life. Spoiler alert—it’s not. Dane gets real about why motivation is unreliable and why most guys keep spinning in circles waiting for the “right moment.” What you need instead? A system that works even when you don’t feel like it. One that removes decision fatigue, builds structure, and creates unstoppable momentum. This episode breaks down:- Why motivation is a short-term emotion, not a long-term solution- How cookie-cutter plans actually set you up to fail- The power of having a blueprint tailored to YOUR life- Why discipline wrapped in structure is the real game-changer- How to shift from “starting over” to becoming the man who always shows up Tune in, take notes, and take action—because real change doesn’t wait on motivation.🎧 New episodes 5x/week. Real tactics, real results. 🔥 Launch Giveaway: Win $1,000 cash!To enter:1. Subscribe to the podcast2. Leave a 5-star rating + a review3. DM the screenshot of the published review + the word “podcast” to @dadbod_sculptors on Instagram. 👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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