Ep 67: The Proximity Principle: You Become Who You Spend Time With

Most guys think transformation is all about macros, meal prep, and workouts. But the hidden force shaping your results isn’t on your plate or in your program  it’s sitting right next to you. In this powerful episode of Dad Bod Sculptors, Dane goes deep on the “Proximity Principle” and shows you why your circle of influence quietly determines your standards, your habits, and ultimately your destiny.Starting with 2 Corinthians 6:14, you’ll discover how the people closest to you either normalize discipline or normalize excuses; how their patterns, language, and values get mirrored in your own behavior; and why you can’t out-train the environment you live in. Dane unpacks the “crab bucket” mentality  the subtle ways friends, family, and coworkers can pull you back down as you try to rise  not out of malice, but out of comfort.This isn’t about cutting people off; it’s about clarity, boundaries, and strategy. You’ll learn how to audit your five closest relationships, spot red and green flags, and start intentionally building a tribe of growth-minded men who challenge you to level up.From gyms and hobby groups to online communities and mentorships, Dane gives you practical places to find men who normalize excellence and make discipline attractive instead of extreme.If you’ve ever felt stuck, unsupported, or quietly sabotaged on your journey, this episode will show you how to reclaim your environment, upgrade your circle, and create an accountability network that accelerates your transformation. Stop settling for mediocrity disguised as friendship. Find your tribe. Build your brotherhood. Transform your life. 👉 TAKE MY FREE METABOLIC QUIZ HERE! 💪 Stay Connected with Dad Bod Sculptors➤ Follow on Instagram: @dadbod_sculptors➤ Connect with me on Linkedin➤ Subscribe to my YouTube Channel 🔥 Official Partners & SponsorsOptimize your health with the exact tools we use in the Dad Bod Sculptors system:HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD)Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD)Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD)Whoop - Get your FREE Whoop Wearable Device with this 👉  Link⭐️ Enjoying the show?Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.

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