AD-FREE BONUS: I Am Confident in My Abilities

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Find a comfortable position and close your eyes.  Take a deep breath in through your nose and exhale through your mouth.  Repeat this for a few more breaths, allowing yourself to fully relax into your body. PAUSE (5 SEC)... Imagine a white light surrounding you, swaddling you in a sense of safety and security.  As you continue to breathe deeply, let go more fully.  PAUSE (10 SEC)... Imagine yourself standing tall, shoulders back, head held high.  See yourself taking on new challenges and overcoming obstacles with ease.  PAUSE (10 SEC)... Picture yourself succeeding in all that you set out to do, knowing that you have the skills and talents necessary to achieve your goals. PAUSE (10 SEC)... Let go of any doubts or fears that may be holding you back. Trust in yourself and your abilities. As you continue to repeat the affirmation, allow yourself to truly believe it. PAUSE (20 SEC)... I am confident in my abilities. PAUSE (10 SEC)… I am confident in my abilities. PAUSE (10 SEC)… I am confident in my abilities. LONG PAUSE (4 MINS)… I am confident in my abilities. PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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