Affirmation: I Am Strong and Resilient

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -- https://WomensMeditationNetwork.com/premium Take a deep breath in through your nose and exhale through your mouth.  Repeat this for a few more breaths, allowing yourself to fully relax. PAUSE (10 SEC)... Visualize yourself being flexible and adaptable, like a tree that bends with the wind, but never breaks.  You too have a strength within you that is unbreakable, and a resilience that will see you through any challenge. PAUSE (10 SEC)... Feel gratitude for the experiences that have shaped you and made you the person you are today. PAUSE (10 SEC)... Embrace the lessons you have learned and the wisdom that you have gained.  Allow these experiences to empower you and give you the strength to face whatever comes your way. PAUSE (10 SEC)... It can be easy to feel defeated and overwhelmed.  But you are capable of overcoming any obstacle that comes your way. PAUSE (20 SEC)... I am strong and resilient. PAUSE (10 SEC)… I am strong and resilient. PAUSE (10 SEC)… I am strong and resilient. LONG PAUSE (4 MINS)… I am strong and resilient. PAUSE (30 SEC)... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! -- https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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