Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

episode

Daily Affirmations Meditation for Women not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Daily Affirmations Meditation for Women

Anything Is Possible for Me 8 min · 20 Dec 2025

All episodes from Daily Affirmations Meditation for Women →

Report any issue

Source

Recorded22 May 2025

Publisherfeeds.megaphone.fm

Handlerec:4542959

Show notes

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.