Daily Boost with Charlie Harary

Part 18- Using Our Goals to Create Systems

23 May 2023

Contributed by Lukas

Today, Charlie discusses how important systems are to achieving goals rather than relying solely on goals themselves. He emphasizes that goals are exc...

Part 17: How to Create Your New Normal

22 May 2023

Contributed by Lukas

On today’s episode, Charlie explains that when you’re making changes in your life, you must take stock of the environment that brought you to wher...

Part 16: It’s Stick Week! What To Do When Motivation is Gone!

21 May 2023

Contributed by Lukas

On today’s episode, Charlie starts putting everything we’ve talked about in the Mind Hacks Series together. Remember the example of radishes and c...

Part 15: Breaking Free From Bad Habits

19 May 2023

Contributed by Lukas

Join Charlie Harary in this captivating episode as he equips you with practical tools to break free from bad habits and cultivate a life filled with i...

Episode 14: What Triggers Us and How To Change That!

18 May 2023

Contributed by Lukas

In this episode, Charlie Harary delves into the triggers behind negative habits and provides practical strategies to redefine them. By understanding t...

Part 13: Back to the Cue: Making Your New Habit Go On Autopilot!

17 May 2023

Contributed by Lukas

In Part 13 of the Mind Hacks Series, Charlie teaches how to make our desired new action become so automatic that it requires no mental energy on our p...

Part 12, What Keeps Us Motivated? Hacking Our Rewards for Success!

16 May 2023

Contributed by Lukas

In part 12 of the Mind Hacks Series, Charlie continues the conversation about rewarding ourselves for our new habits in order to keep the motivation s...

Unlocking Greatness The Spiritual vs The Physical in the Age of AI with Rabbi Wildes

15 May 2023

Contributed by Lukas

In this thought-provoking episode, Rabbi Wildes is joined by Charlie Harary to delve into the power of Torah wisdom to help us unlock our best selves....

Part 11, Reward Your Brain!

15 May 2023

Contributed by Lukas

What reward should we use? What is the ideal reward?1) Small reward- don't overdo it.2) Find something you enjoy or want to do.3) Maybe it's something...

Part 10: The Secret Hack to Strong New Habits

11 May 2023

Contributed by Lukas

Show notes for youtube and podcast publishers and torah anytime: Title: Part 10: The Secret Hack to Strong New Habits In part 10 of Mind Hacks, Ch...

Welcome back to part 9 of Mind Hacks! Now that we’ve -written our eulogy, -written our ideal day, -identified who we want to BE, our identity, It’s time to make our routine! Charlie tells the story of David Brailsford, British cycling coach, who turned a defeated, hopeless team into a gold medal team. How? The Theory of Aggregation of Marginal Gains posits: whatever you’re doing in life, you could do 1% better. And it’s not that hard to do, and doesn’t take much discipline. The aggregate gains are massive. No radical changes. Charlie walks us through exactly how to define the new behavior, how to add it to our cue, and how often to practice. Once you do this tiny 1% behavior time after time connected to the cue, the brain starts to automatically add it. You’re now on your way to hacking your brain to create a new, lasting ritual that supports your goals! For your downloadable workbook, email [email protected] __________ Thanks for listening, sharing, tagging, and reviewing! Share your comments with us on our social platforms- we love hearing your feedback. Join our Insider’s Community today by going to charlieharary.com/insiders To get this full series all in one place, go to youtube To join our Unlocking Greatness WhatsApp group, go to To join our Timeless Lessons WhatsApp group, go to

10 May 2023

Contributed by Lukas

Welcome back to part 9 of Mind Hacks!Now that we’ve -written our eulogy,-written our ideal day,-identified who we want to BE, our identity, It’s t...

Part 8: Out of Survival Mode and Into Our True Essence

04 May 2023

Contributed by Lukas

On today’s episode, Charley leads us through a second exercise to help us shut down the survival mode rut we’ve been existing in, and get into the...

Part 7: Get Real by BEING Instead of DOING

03 May 2023

Contributed by Lukas

In part 7 of the Mind Hacks Series, Charlie Harary discusses the importance of getting in touch with your true identity in order to create new habits ...

Welcome to part 6 of the Mind Hacks to Actually Reach your Goals.

02 May 2023

Contributed by Lukas

Welcome to part 6 of the Mind Hacks to Actually Reach your Goals.  Why aren’t we already where we want to be? Why aren’t we healthier? More ...

Title: Part 5: How to Create Rituals to Reach Your Goals with Charlie Harary

01 May 2023

Contributed by Lukas

Welcome to part 5 of our Mind Hacks Series, where Charlie shares how to begin designing effective rituals to help you achieve your goals. Charlie expl...

Part 4: How Our Poor Habits Are Programmed Into Us and How To Change Them

27 Apr 2023

Contributed by Lukas

Today is Day 4 of Mind Hacks to Actually Reach Your Goals, and Charlie continues yesterday’s conversation about why we are the way we are.  Ou...

Part 3: If You Want To Hack your Mind You Have to Understand How it Works

26 Apr 2023

Contributed by Lukas

If you want to hack your mind, you MUST understand how it works! Ever feel stuck in your life, and you keep trying and trying but it doesn’t change...

Day 2: Why Resolutions Can Not Work

25 Apr 2023

Contributed by Lukas

On today’s episode, Charlie clarifies why making resolutions practically guarantees failure.  Listen as Charlie quotes a study by Roy Baumeist...

Day 1 of Mind Hacks to Actually Reach Your Goals!

24 Apr 2023

Contributed by Lukas

Join us for this special project during the Omer, the weeks between Passover and the holiday of Shavuot that are designated for personal growth. Toget...

Sefira

17 Apr 2023

Contributed by Lukas

realizing who we are  This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please...

Pre Passover Sprint Day 6!

04 Apr 2023

Contributed by Lukas

“In between Egypt and the Promised Land is a big dessert.” So let’s be prepared. So how do we walk through the desert of our lives? Recogniz...

Pre Passover Sprint Day 4!

02 Apr 2023

Contributed by Lukas

It’s Day 4 of the Pre Passover Sprint and today we’re asking a question so basic, the answer will blow your mind! Why do we tell the Passover sto...

Pre Passover Sprint Day 3!

31 Mar 2023

Contributed by Lukas

What’s going on in the Passover story- G-d “drafts” Moses to lead the Jews out of Egypt, and then “benches” him for the first three “games...

Pre Passover Sprint- Day 2! ✌️

30 Mar 2023

Contributed by Lukas

Pre Passover Sprint- Day 2! ✌️ Understanding the relevance of Passover in our modern lives. Would you be playing a bigger game, going full out, ...

Pre Passover Sprint Day 1

29 Mar 2023

Contributed by Lukas

Welcome to day one of the Pre Passover Sprint with Charlie! Ever wonder what the deal is with Matzah? Why are we eating it in 2023? Couldn’t G-d ...

Founder’s Dilemmas

20 Mar 2023

Contributed by Lukas

Isn’t everyone wondering what’s going to happen with the economy and how we can protect our future? And many of us jump into starting a business....

Personal Growth Is more than a Buzzword

15 Mar 2023

Contributed by Lukas

You know when you read that amazing self help book and you feel like your whole life is going to change… And you underline that amazing line, which ...

Q&A panel at YU

14 Mar 2023

Contributed by Lukas

Does family and faith compramise you at the workplace? This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to mai...

Q&A with YU - Practical Workplace Halacha Panel

14 Mar 2023

Contributed by Lukas

What activity in the workplace is the most damaging for a Ben Torah? This podcast has been graciously sponsored by JewishPodcasts.fm. There is much o...

Super Bowl Half-Time Show

08 Mar 2023

Contributed by Lukas

As we revisit the Super Bowl half-time show hosted by Chazaq and Torah anytime, we continue to utilize the lessons of personal strength and perseveran...

SEASON FINALE: Creating quality time

28 Jul 2022

Contributed by Lukas

In our finale of the Boost, Charlie thanks you for spending a few minutes a day with him. As you continue to go about your days, he asks you to take t...

Daily Boost Ep. 526 Rearrange your to-do list

27 Jul 2022

Contributed by Lukas

How do people achieve incredible things in their lives? Charlie thinks it’s because they see the things they don’t want to do, and they do them ri...

Daily Boost Ep 525 HOW TO make your life more efficient

26 Jul 2022

Contributed by Lukas

, Charlie helps us find out what we can control and what we can’t. From there, we can work on streamlining our day-to-day to be more productive.&nbs...

Daily Boost Ep 524 “What REALLY goes in a work day”

26 Jul 2022

Contributed by Lukas

Are you stuck on calls all day and left with no time to ACTUALLY get your work done? Charlie talks about everyday work stresses and how we can be more...

Daily Boost Ep 523 "Search for the divine"

21 Jul 2022

Contributed by Lukas

Did you know that sometimes the anticipation of an event can be more enjoyable than the event itself? Charlie explores the science behind the limited ...

Daily Boost ep 522 "What’s your mission?"

20 Jul 2022

Contributed by Lukas

In this episode, Charlie discusses the importance of identifying with a cause greater than ourselves. We can find this when joining an army, a sports ...

Daily Boost Ep 521 "You’re the flame, not the wick"

19 Jul 2022

Contributed by Lukas

In this episode, Charlie explores this idea: Sometimes we’re a physical body looking for success and pleasure to get through each day and each task,...

Daily Boost Ep 520 "A battle for identity"

18 Jul 2022

Contributed by Lukas

If you’ve ever wanted to give up a project, you may be at the crossroads of comfort and greatness — and your identity will help you make your deci...

Daily Boost Ep 519 "Become the greatest version of yourself"

14 Jul 2022

Contributed by Lukas

In this episode, Charlie explores how spiritual connections to everyday things may help us live more intentional lives and simply feel better througho...

Daily Boost Ep 518 "Finding our humility"

13 Jul 2022

Contributed by Lukas

Human beings try to predict the future based on the patterns of our past. In this episode, Charlie explores the idea of letting go of the future, beca...

Daily Boost Ep 517 "Spirituality in a physical world"

12 Jul 2022

Contributed by Lukas

Charlie encourages us to take 5 minutes today to answer this question: Are you a physical body with a spiritual experience, or are you a soul with a p...

Daily Boost Ep 516 "Seek out different perspectives"

11 Jul 2022

Contributed by Lukas

When we surround ourselves with people who think and speak just like we do, our world can become an echo chamber. To help us all grow as people, Charl...

Daily Boost Ep 515 "Find your strengths"

07 Jul 2022

Contributed by Lukas

Have you ever been in a work meeting where no one is on the same page? Charlie discusses how, in order to work in unison, we must first know how we op...

Daily Boost Ep 514 "Where vision turns into mission"

06 Jul 2022

Contributed by Lukas

Charlie reflects on the 4th of July weekend and the importance of having a plan to stand for something greater than ourselves. Go to momentumunlimited...

Daily Boost Ep 513 "Impact starts with others, not ourselves"

05 Jul 2022

Contributed by Lukas

Charlie discusses a theory about leadership. “Good leaders have great followers. Great leaders have great leaders.” - Charlie Harary This podca...

Daily Boost Ep 512 "Slow it down"

30 Jun 2022

Contributed by Lukas

In this episode, Charlie walks us through the process of receiving wisdom. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter for m...

Daily Boost Ep 511 "Wisdom: Knowing v Applying"

29 Jun 2022

Contributed by Lukas

Wisdom only works when we apply it. If we’re struggling to apply it ourselves, Charlie implores us to give it to others. Go to momentumunlimited.org...

Daily Boost Ep 510 "Become a conduit for empathy"

28 Jun 2022

Contributed by Lukas

While it’s important to focus on ourselves, true wisdom is found when observing and helping others. Charlie reminds us that when we thrive, we never...

Daily Boost Ep 509 "Take your own advice"

27 Jun 2022

Contributed by Lukas

Do you ever give someone advice and think to yourself, “Can I apply this to my own life?” Charlie says that these moments of insight will grant us...

Daily Boost Ep 508 "Pour In Someone Else’s Cup"

22 Jun 2022

Contributed by Lukas

Continuing this week’s theme of confidence, Charlie explores how uplifting others will help everyone lead to greatness, including ourselves. A posit...

Daily Boost Ep 507 "Level Up"

21 Jun 2022

Contributed by Lukas

Sometimes, we get spiritual nudges telling us it’s time to level up. That’s confidence. Are you ready to take a new step? Confidence is the first...

Daily Boost Ep 506 "Confidence is Key"

20 Jun 2022

Contributed by Lukas

Sometimes we live vicariously through celebrities or professional athletes we admire, but Charlie reminds us that we can achieve our dreams ourselves....

Daily Boost Ep 505 "Your potential isn’t on a screen"

16 Jun 2022

Contributed by Lukas

What would life be like if we had to pull away from entertainment and sports on our small screens? Entertainment is an emotional roller-coaster, and e...

Daily Boost Ep 504 "The 10,000 hour rule"

15 Jun 2022

Contributed by Lukas

Greatness requires discipline and repetition, and sometimes that can get boring. In this episode, Charlie reminds us that dedication leads us to where...

Daily Boost Ep 503 "The Psychology of Sitcoms"

13 Jun 2022

Contributed by Lukas

Do you have a favorite TV show from childhood? Where you would feel like the characters were a part of your family and you were a part of theirs? When...

Daily Boost Ep 502 "Watch what you watch"

09 Jun 2022

Contributed by Lukas

Whether it be social media, videos or movies, what we consume on our small screens has a large impact on how we see ourselves. In this episode, Charli...

Daily Boost Ep 501 "Find your spiritual routine"

08 Jun 2022

Contributed by Lukas

In this episode, Charlie teaches us how to find moments of spirituality in the every day — whether that be through disconnecting from our phones in ...

Daily Boost Ep 500 "There’s magic in your backyard"

07 Jun 2022

Contributed by Lukas

The grass is always greener, right? It’s natural to want to change your environment, but Charlie reminds us that treasures and opportunities are rig...

Daily Boost Ep 499 "Shavuot — Where Tradition Meets Retreat"

02 Jun 2022

Contributed by Lukas

Holidays like Shavuot are a chance to return to our spiritual selves. G-D gave Moses The 10 Commandments, and now we can ask ourselves if how we're li...

Daily Boost Ep 498 “Opt Up” to Greatness"

01 Jun 2022

Contributed by Lukas

Our brains don’t automatically take us to greatness. They only think of survival. Charlie tells us how we can rewire our brains to get what we want....

Daily Boost Ep 497 "Immerse Yourself in Something New"

31 May 2022

Contributed by Lukas

Charlie talks about the importance of immersing yourself in something or somewhere new. In taking time to disconnect from everyday duties, you can gro...

Daily Boost Ep 496 "Keep a Log"

26 May 2022

Contributed by Lukas

Do you have a diet of being around people who inspire you? Keep a log of who makes you feel fulfilled and who makes you feel drained. Go to momentumun...

Daily Boost Ep 495 "The Eye’s Diet"

25 May 2022

Contributed by Lukas

The news, social media posts, and material things that we view impactus and set the expectations for our lives. “If we spend our lives measuring ou...

Daily Boost Ep 494 "Our Minds and Selective Memory"

24 May 2022

Contributed by Lukas

Charlie discusses how selective memory affects our decisions and self-esteem. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter fo...

Daily Boost Ep 493 "Keeping up with the Joneses"

23 May 2022

Contributed by Lukas

Charlie dives deeper into Mimetic Desire and how we usually compare ourselves to people in close proximity to us.Go to momentumunlimited.org/subscribe...

Daily Boost Ep 492 "Why we’re exhausted"

19 May 2022

Contributed by Lukas

We all want to acquire a lot of stuff, but only because someone else has them. Think about the things you say ‘yes’ to because you THINK you shoul...

Daily Boost Ep 491 "What do you REALLY want?"

18 May 2022

Contributed by Lukas

What does someone else’s life have to do with us? Don’t let trends or other people influence your desires. Think about this today: How many things...

Daily Boost Ep 490 "The theory of Mimetic Desire"

17 May 2022

Contributed by Lukas

Charlie explains why our desires shift based on other people’s acquisitions. Go to momentumunlimited.org/subscribe/ and sign up for our newsletter f...

Daily Boost Ep 489 "To work or not to work"

16 May 2022

Contributed by Lukas

We want to be a good employee, good parent, good sibling — but we have to put in the work. Charlie shows us the balance of making sacrifices to bett...

Daily Boost Ep 488 "Your stresses are someone else’s dreams "

12 May 2022

Contributed by Lukas

“A life of sacrificing is so much better than a life of complaining. Just walk through the wall.” - Charlie Harary Go to momentumunlimited.org/sub...

Daily Boost Ep 487 "What’s stopping you?"

11 May 2022

Contributed by Lukas

What is blocking you from starting something new or making a difference? Don’t let abstract thinking dictate your decisions. Don’t think you have ...

Daily Boost Ep 486 "Charlie remembers a friend "

10 May 2022

Contributed by Lukas

Last week, Charlie lost a dear friend who basically walked through walls. He lived to do good works for others, simply because they had to be done. “...

Daily Boost Ep 485 "What does success mean to you?"

09 May 2022

Contributed by Lukas

Success means making sacrifices — but what if we don’t want to make them? Charlie helps us decide what we want to work hard on what is simply not ...

Daily Boost Ep 484 "Celebrating Israel’s Independence Day"

05 May 2022

Contributed by Lukas

Today is Yom Ha'atzmaut, Israel’s Independence Day. Charlie discusses taking time to live in clarity of what we believe and what to achieve. Go to ...

Daily Boost Ep 483

04 May 2022

Contributed by Lukas

Today is Yom HaZikaron, the day Jews mourn the fallen soldiers and people who defended the State of Israel. Charlie discusses the importance of sacrif...

Daily Boost Ep 482 "Look two generations up"

03 May 2022

Contributed by Lukas

Charlie Harary discusses the importance of honoring the people we lost and celebrating those who survived, including his grandparents. “They did the...

Daily Boost Ep 481 "Reflections on Holocaust Remembrance Day"

02 May 2022

Contributed by Lukas

Holocaust Remembrance Day, or Yom HaShoah, was last week in Israel. As time goes by, there are fewer and fewer Holocaust survivors left. Charlie discu...

Daily Boost Ep 480 "The narrative of the Jewish people"

28 Apr 2022

Contributed by Lukas

The Jewish people go through ups and downs. In our downs, we turn to G-d. Charlie explains how we double down on our faith in times of trouble and exp...

Daily Boost Ep 479 "What narratives do you tell yourself?"

27 Apr 2022

Contributed by Lukas

We all have a different narrative we believe about ourselves, and we make decisions based on who we think we are. We parktake in situations if they ar...

Daily Boost Ep 478 "Power of the underdog"

26 Apr 2022

Contributed by Lukas

Have you ever seen Rocky IV? Charlie breaks down why some stories move us and stay with us forever. When you re-watch your favorite movies, think abou...

Daily Boost Ep 477 "The power of story"

25 Apr 2022

Contributed by Lukas

As our celebration of Passover continues, Charlie teaches us how to bring new life to the STORY of the Exodus. “The most powerful, timeless educatio...

Daily Boost Ep 476 "Serve gratitude at your Passover seder"

14 Apr 2022

Contributed by Lukas

Charlie’s Passover episode.“You can’t be free if you’re not grateful,” Charlie Harary says. “Wherever you are this Passover, take a moment...

Daily Boost Ep 475 "How to work with others’ insecurities"

13 Apr 2022

Contributed by Lukas

Charlie helps us work with people who make negative comments about our growth. In this episode, learn where you should save and spend your energy. “...

Daily Boost Ep 474 "The spiritual science of growth"

13 Apr 2022

Contributed by Lukas

“Your brain only knows yesterday. Your soul knows tomorrow.” - Charlie Harary Growth requires changing our habits, and sometimes it takes a while ...

Daily Boost Ep 473 "Freedom begins with your mind"

11 Apr 2022

Contributed by Lukas

As we gear up for Passover, Charlie discusses how freedom is achieved with our minds, not our bodies. Did you know that the first Passover seder was t...

Daily Boost Ep 472 "Building our spiritual muscle "

07 Apr 2022

Contributed by Lukas

Sometimes we work long hours on assignments that don’t enrich us. As we tackle responsibilities, remember to find time to remember what is important...

Daily Boost Ep 471 "Life is like a video game"

06 Apr 2022

Contributed by Lukas

When the days tend to run into each other, we feel like we’re in a virtual reality called our lives. Take time out of your day to open your mind to ...

Daily Boost Ep 470 "Find what lights you up"

05 Apr 2022

Contributed by Lukas

The way in which we grow isn’t moment to moment, it’s when we find what lights us up. When we’re deep into our work and become exhausted, it’s...

Daily Boost Ep 469 "How to pause in stressful moments"

04 Apr 2022

Contributed by Lukas

Charlie discusses the shocking Oscar moment between Will Smith and Chris Rock and the importance of seeing our thoughts before our thoughts control us...

Daily Boost Ep 468 "Healthy Habits make Happiness"

31 Mar 2022

Contributed by Lukas

In this episode, Charlie continues our discussion of unconscious bias. When we indulge in something only because it feels good in the moment, we may n...

Daily Boost Ep 467 "What are my triggers?"

30 Mar 2022

Contributed by Lukas

When we experience conflict, it’s important to take a step back from the situation and check ourselves. Recognizing our triggers helps us feel empow...

Daily Boost Ep 467 "What are my triggers?"

30 Mar 2022

Contributed by Lukas

When we experience conflict, it’s important to take a step back from the situation and check ourselves. Recognizing our triggers helps us feel empow...

Daily Boost Ep 466 "Embracing Responsibility"

29 Mar 2022

Contributed by Lukas

We are responsible for creating positivity in our relationships. When we make a commitment, when we become parents or when we take the wheel of a car,...

Daily Boost Ep 465 "Recognizing our unconscious bias"

28 Mar 2022

Contributed by Lukas

Sometimes it’s hard to be told that our actions don’t live up to how highly we think of ourselves. With every person that comes into our lives, le...

Daily Boost Ep 464 "From selfishness to selflessness"

24 Mar 2022

Contributed by Lukas

When we’re babies, we have a lot of physical needs. When we’re adults, we have spiritual needs – and we have to give kindness to others in order...

Daily Boost Ep 463 "The best gifts in life are free"

23 Mar 2022

Contributed by Lukas

A great way to find ourselves is to build someone else up. When you look at your family, friends and colleagues think to yourself, “How do I love th...

Daily Boost Ep 462 "You get what you give"

22 Mar 2022

Contributed by Lukas

In this episode, Charlie discusses the science of the soul — aka spirituality. We constantly seek spiritual connections and will go through lengths ...

Daily Boost Ep 461 "Relationships are our greatest assets "

21 Mar 2022

Contributed by Lukas

Have you ever been on a walkway in an airport? Charlie Harary says there are three types of people – one who goes on the walkway and walks, one who ...

Daily Boost Ep 460 "Understand someone else’s mind"

16 Mar 2022

Contributed by Lukas

As we observe the fast of Esther, we remember to reflect on our interactions with others and pay attention to our surroundings. A key way to make an i...

Daily Boost Ep 459 "Lead every conversation with empathy "

15 Mar 2022

Contributed by Lukas

The goal of a conversation isn’t to persuade other people into thinking your way. The goal is to make sure we understand the other person’s perspe...