Daily Boost with Charlie Harary
Episodes
Daily Boost - Episode 161 - Friday Q&A: Over-Giving; Calling Out Our Laziness
09 Nov 2020
Contributed by Lukas
In this episode, Charlie takes your questions and discusses: Calibrating giving with discipline so we're not overdoing it; and how identifying our nat...
Daily Boost - Episode 160 - Expanding Ourselves
05 Nov 2020
Contributed by Lukas
In this episode, Charlie discusses how our discipline benefits others. When we control ourselves and focus on others, we extend and expand ourselves...
Daily Boost - Episode 159 - The Dimmer Switch of Discipline
05 Nov 2020
Contributed by Lukas
In this episode, Charlie discusses regulating our level of discipline. If we see it as all or nothing, like a light switch, it's too much, but if we e...
Daily Boost - Episode 158 - The Light Switch: How Future Benefit Changes the Present
05 Nov 2020
Contributed by Lukas
In this episode, Charlie discusses the benefit of thinking about the time when we've overcome the challenge in front of us. If we imagine how good w...
Daily Boost - Episode 157 - The Gift of Imagination
02 Nov 2020
Contributed by Lukas
In this episode, Charlie discusses how imagination is the key to discipline. Imagination is a gift that allows us to see into the future, plan prope...
Daily Boost - Episode 156 - Winning The Battle Before It Begins
02 Nov 2020
Contributed by Lukas
In this episode, we discuss how the best way to win any fight by not fighting. By recognizing that we're built to have impulses and by planning ahea...
Daily Boost - Episode 155 - Friday Q&A: Handling Negativity; Working Together and more!
30 Oct 2020
Contributed by Lukas
In this episode, we take your questions and discuss planning ahead for others' negative reactions; and pitching in rather than taking over, and more. ...
Daily Boost - Episode 154 - Planning For The Right Fight
30 Oct 2020
Contributed by Lukas
In this episode, we discuss how our future selves are different than we expect. When we plan, we're in our rational brains and we think we're going to...
Daily Boost - Episode 153 - The Secret Power of Future Thinking
30 Oct 2020
Contributed by Lukas
In this episode, we begin to discuss how we implement discipline. Using delaying tactics and looking ahead, our rational brain can out-maneuver our "h...
Daily Boost - Episode 152 - I Am Not My Impulses
28 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses the limbic (or "hot") system of our brains. When we recognize our impulses and remember "that's not me," we can lea...
Daily Boost - Episode 151- Controlling The Yes
28 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses how, when we harness the power and positive energy of zeal, we are able to focus on things that are good for us. Fo...
Daily Boost - Episode 150 - The Trait of Discipline
26 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses the transition from zeal to strength. We do this through selectivity, which is figuring out when to hold back our z...
Daily Boost - Friday Q&A - How to Apply Zeal in Our Lives
23 Oct 2020
Contributed by Lukas
In this episode, Charlie takes your questions and discusses how to use the trait of zeal on a day-to-day basis. We perfect ourselves in this trait by ...
Daily Boost - Episode 148 - The Good Voice
23 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses listening to the good voice in our heads, which says "we should be doing ... ." By identifying the battles we need ...
Daily Boost- Episode 147 - Daily Excitement
21 Oct 2020
Contributed by Lukas
In this episode, we discuss how the maximum-strength aspect of zeal helps us move past "boredom," fight off the voice that says we can't, and stay ent...
Daily Boost - Episode 146 - Closing The Deal
21 Oct 2020
Contributed by Lukas
In this episode, we discuss how good it feels when we are fast acting and build strategies for overcoming the negative inner voice. Then we use maximu...
Daily Boost -Episode 145 - Defending Against the Inner Critic
19 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses how all of us have a voice inside that says "we can't." By memorializing our excuses, we can develop better strateg...
Daily Boost - Episode 144 - The Danger of Inaction
19 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses how when we live with zeal, we drive our thoughts and actions. When we sit in the passenger seat, there are benefit...
Daily Boost - Episode 143 - Breaking Out of Mediocre
16 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses how strong the desire to rationalize is, and how using the muscle of zeal can help us be fast-acting and break free...
Daily Boost - Episode 142 - The Core of Zeal
16 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses the first component of zeal. Opportunities for growth come packaged in challenge at the most unexpected times. When...
Daily Boost - Episode 141 - Bringing The Fire
14 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses how it's normal to be unexcited about challenging things. This allows us to push ourselves. When we bring our Fire ...
Daily Boost - Episode 140 -Building Our Foundation With Fire
14 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses the trait that drives real success: enthusiasm. When we're fueled by passion, hustle -- zeal -- we can easily learn...
Daily Boost - Episode 139 - The Sweetness of Winter
13 Oct 2020
Contributed by Lukas
In this episode, Charlie discusses autumn, the gateway to winter, which is an opportunity to work on our character traits. If we chase winter -- a tim...
Daily Boost - Episode 138 - Sukkot: The Time to Delve Deeper
02 Oct 2020
Contributed by Lukas
In this special holiday episode, Charlie discusses how the spiritual energy of Sukkot allows us to connect more deeply and more meaningfully with ours...
Daily Boost - Episode 137 - Tapping Into the Infinite Inside
30 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how ability doesn't lead to responsibility, taking responsibility leads to ability. When we step up, it reveals the...
Daily Boost - Episode 136 - The Power of Belief In Our Words
30 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how, by infusing our words with belief and truth, we can build our speech into a creative entity. This changes the ...
Daily Boost - Episode 135 - Yom Kippur: A Day of Love
27 Sep 2020
Contributed by Lukas
In a special holiday episode, Charlie discusses how Yom Kippur is THE greatest day of the year, a day of escaping the physical and reconnecting with o...
Daily Boost - Episode 134 - Verbal Neuro Pills
25 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses the value of asking ourselves important questions during these special days. We can identify themes and build mantr...
Daily Boost - Episode 133 - The Power of Our Expressions
24 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how we don't naturally know how to be resilient, better, bigger, and it feels like walking in the dark. If we regul...
Daily Boost - Episode 132 - The Voice In Our Heads
23 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how our internal commentary shapes how we see and process the world. If we speak out a positive spin on those inter...
Daily Boost - Episode 131 - Climbing Past The Treadmill
22 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how deepening our relationships with others, with G-d, even with our work, helps us connect and decreases our need ...
Daily Boost - Episode 130 - The Incredible Gift of Being Divine
21 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses the challenges of relating to a Spiritual Being while living in a material world. By recognizing that the Divine is...
Daily Boost - Episode 129 - Staying Off Tilt
17 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how important it is to decide intentionally which things are in the center of our lives. We will be willing to make...
Daily Boost- Episode 128 - Ask How, Not Why
16 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how, when we look at what others do and have, it creates negativity and puts a lid on our potential. When we look i...
Daily Boost - Episode 127 - Getting Lost In The Task
15 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how looking at negatives as opportunities to grow can create an excitement that will allow us to lose ourselves in ...
Daily Boost - Episode 126 - Knowing The Real Fight
15 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how to empower ourselves through perspective by keeping in mind that challenges are gifts to help us improve and gr...
Daily Boost - Episode 125- Only We Are Responsible For How We Feel
13 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how "getting back" at someone by feeling bad ourselves makes no sense and is actually self-destructive even though ...
Daily Boost - Friday Q&A - How To Let Wisdom Guide Our Lives
11 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how important it is to center our actions and decisions on wisdom and how to see both opportunities to give and mom...
Daily Boost - Episode 124 - The Extreme Benefits of Extreme Ownership
11 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how extreme ownership can easily be misapplied and lead to trying in vain to assert control over circumstance. Inst...
Daily Boost - Episode 123 - Taking Extreme Ownership
09 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how focusing on others' issues when we get frustrated disempowers us and leads us to blaming. Our job is to grapple...
Daily Boost - Episode 122 - The Prism of Abundance
08 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses looking at the world through the lens of giving. This creates a feeling of abundance and blessing. Those feelings e...
Daily Boost - Episode 121 - Life Is Virtual Reality
08 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses the trap of taking the step of being bigger for a time, then waiting for the other person to step up as well. If we...
Daily Boost - Friday Q&A: Being Bigger; Rising Above It
04 Sep 2020
Contributed by Lukas
In this episode, Charlie takes your questions and discusses how ignoring negativity and being positive toward others frees from their drama and leaves...
Daily Boost - Episode 119 - Unadulterated Giving
03 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how trying to project what's in another person's head is doomed to failure. If we keep our relationships simple, fo...
Daily Boost - Episode 118 - Don't Waste Your Power
02 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how we burn energy judging others based on facial expressions and body language. Most of the time, what's really ha...
Daily Boost - Episode 117 - If They Don't Say It, You Don't Think It
01 Sep 2020
Contributed by Lukas
In this episode, Charlie discusses how to translate every-day emotions to every-day life. Our minds are programmed for survival. When we re-program th...
Daily Boost - Episode 116 - Externalize, Don't Internalize
31 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses the importance of treasuring our thoughts. By guarding our minds against external circumstances, we protect ourselv...
Daily Boost - Episode 115 - Going Above The Fight
31 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how circumstances and feelings are separate things. When we detach what happens to us from our emotions, we can r...
Daily Boost - Friday Q & A
31 Aug 2020
Contributed by Lukas
In this episode, Charlie takes questions and discusses how to stay positive in a negative environment, how to journal more effectively by creating spa...
Daily Boost - Episode 114 - You're Not Alone
31 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how when our focus turns inward in the face of challenge, we feel alone. We are meant to connect with others. I...
Daily Boost - Episode 113 - Scaling The Wall of Challenge
31 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses the effectiveness of going over challenge. The soul is triggered when it's in a giving mode. When we engage in ...
Daily Boost - Episode 112 - Building an Empowered Narrative
26 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses engaging challenge with enthusiasm changes how we remember it later. In this way, we hack the narrative in our mind...
Daily Boost - Episode 111- The Inherent Value of Challenge
26 Aug 2020
Contributed by Lukas
In this eposide, Charlie discusses how judging the challenge in front of us puts us in a disempowered place. If we let go and accept that we don't yet...
Daily Boost - Episode 110 - Strengthening, Not Suffering
24 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how assigning meaning to our discomfort and purpose to our pain helps us move from a feeling of suffering to one of...
Daily Boost Weekly Q&A - The Journaling-Chunking Connection, and More
21 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how journaling helps us look at chunks of our day with an observer mentality. Also discussed is how to give in a...
Daily Boost - Episode 107 - How To Approach Challenge
21 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how positivity gets us in the framework to be able to properly approach challenge through excitement versus throu...
Daily Boost - Episode 109 - The Blessing of the Chunk
21 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses the benefits of chunking, where we break the day down into small pieces and focus only on what's right in front of ...
Daily Boost - Episode 108 -The Commando Mindset
21 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how we can experience challenges in a positive way if we don't try to pre-judge them ; thinking we know what will h...
Daily Boost - Episode 106 - The Illusion of Validity
21 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses our limitations in predicting the future. When we approach life with gratitude, it creates a platform for us to see...
Daily Boost - Episode 105 - Changing Our Frame
17 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how going on the positive offensive, not only brings more joy into our lives but changes our frame for how we deal ...
Weekly Q&A - Episode 9 - How To Navigate The Pitfalls Of Our Rituals
17 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses the pitfalls along the way of changing our lives, and how to look for them and navigate around them. For more co...
Daily Boost - Episode 104 - Putting Positivity on The Offensive
13 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how by bringing more positivity into our minds, we play offense with positive feelings. This changes the context of...
Daily Boost - Episode 103 - The Cascading Benefit of Gratitude
12 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how negative emotions block our ability to tap into our power. The attribute of gratitude has the ability to overco...
Daily Boost - Episode 102 - The Gratitude Filter
12 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how what happens in life is mostly neutral. We give events their meaning, and gratitude is the filter through which...
Daily Boost - Episode 101 - Cleaning the Pipes
10 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses the process of bringing materialism into our lives and how, through gratitude, we actually clean out the materialis...
Daily Boost - Q & A- Friday Aug 7, 2020
07 Aug 2020
Contributed by Lukas
For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast has been g...
Daily Boost - Episode 99 - Linking the Past to the Future
07 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses the best approach to reviewing how we acted in a moment of a challenge as a way to clarify our goals. This way, the...
Daily Boost - Episode 98 - Working Out The Happiness Muscle
07 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how happiness is really a muscle. If we perceive challenges to be “workouts” for our happiness muscle, we wi...
Daily Boost - Episode 97 - The Unhappiness Trap
06 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how outcome-based happiness conditions us to be mostly unhappy, which then prevents us from being successful. Happi...
Daily Boost - Episode 96 - Charting The Path To Happiness
04 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses how material accomplishments are not feeding our need for happiness. The more we pursue it, the more we create n...
Daily Boost - Episode 95 - What Happiness Is Not
04 Aug 2020
Contributed by Lukas
In this episode, Charlie discusses what happiness is not, and trying to understand the traps that get in the way of us being happy. For more conten...
Daily Boost Q & A - Episode 8
04 Aug 2020
Contributed by Lukas
The value of chunking our rituals to make sure that we keep them. This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overh...
Daily Boost - Episode 94 - Trying To Change Reality Or Expectations
31 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses where happiness is derived from. Are we expecting reality to make us happy, or is it coming from a deeper place?...
Daily Boost - Episode 93 - Tribute to my grandmother: Living a Life of being Happy
29 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses his late grandmother's truthful advice of working on your happiness in everything you are doing. For more content f...
Daily Boost -Episode 92 - Aligning Our Goals With Our Identity
28 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how aligning our goals with who we want to be enables us to move in a positive direction towards them. For more con...
Daily Boost - Episode 91 - Setting The Bar
27 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how change is based on positive goals. When we set our bar higher and we reach for the bar, we are able to creat...
Daily Boost Q&A - Episode 5 - Does Manifesting Work? How to Get Started; Pushing Past Mental Overload
24 Jul 2020
Contributed by Lukas
For more content from Charlie, and/or to order Charlie's book Unlocking Greatness, please visit http://www.charlieharary.com This podcast has been gra...
Daily Boost - Episode 90 - The Negative Conversations in Our Minds
24 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how even by thinking the negative thoughts in our own minds, it solidifies and makes us more negative. By allowi...
Daily Boost - Episode 89 - Shining the Light
23 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how to shine the light on certain thoughts and darken others. This enables us to empower the right thoughts and ...
Daily Boost - Episode 88 - Separating Ourselves From Our Thoughts
22 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how we are not our thoughts. By creating a distance from who we are and our thoughts, we can start to choose the ...
Daily Boost - Q&A : The Benefits of Meditation / Building the Muscle of Our Mind
22 Jul 2020
Contributed by Lukas
This podcast has been graciously sponsored by JewishPodcasts.fm. There is much overhead to maintain this service so please help us continue our goal ...
Daily Boost - Episode 87 - Beliefs Shape Reality
21 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how our internal script shapes our belief in ourselves, which shapes what happens to us. For more content from Char...
Daily Boost - Episode 86 - Replacing our Negative Script
20 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses the negative scripts that play in our minds. These words sound like us, but they are not, and they hold us back ...
Daily Boost - Episode 85 - Friday Q&A
17 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses building deeper rituals, dealing with others, and goals that don’t satisfy our real needs. For more content ...
Daily Boost -Episode 84 - The Power of Affirmation
17 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how we can use speech to reprogram our minds. By stating statements of conviction, we can override some of our p...
Daily Boost - Episode 83 - The Debilitating Effect of Negative Speech
17 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses negative speech, and how by speaking badly about others we diminish the strength of our words and cause harm to our...
Daily Boost -Episode 82 - Building the Bond in Our Words
17 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses a practical suggestion of how to build up the strength in our words, and how by doing so we link our thoughts to ou...
Daily Boost - Episode 81- The Integrity of Speech
14 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses the integrity of our speech. How much are the words that we say a bond or just air? For more content from Charl...
Daily Boost - Episode 80 - The Power of Speech
12 Jul 2020
Contributed by Lukas
In this episode, Charlie begins a new chapter discussing the faculty of speech, and how we can use it to grow in a powerful way. For more content from...
Daily Boost - Episode 79 - Q & A
10 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how to make "proactive" versus "reactive" rituals work by creating quality time in our lives. For more content fro...
Daily Boost - Episode 78 - Hitting the Wall
10 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses what it means to hit the wall. Is the wall an indication of something that we can’t do, or is it an internal mech...
Daily Boost - Episode 77 - Embracing or Resisting Fear
08 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how we have a need to feel like "we can," because we want to feel comfortable in challenge. However, challenge is m...
Daily Boost - Episode 76 - Why Can't I?
07 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how little we know of what we can accomplish. When we frame the challenges in front of us through the lens of humil...
Daily Boost - Episode 75 - The Commitment to Greatness
07 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how all of the work of rituals is only dependent on whether or not we're committed to it. It’s not about whether ...
Daily Boost - Episode 74 - The Where of a Ritual
06 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses where the ritual is placed will impact how it sticks. By placing the ritual in the right part of your day, you have...
Daily Boost - Episode 73 - Aligning our Desires with our Rituals
06 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how to link our engraved desires with our rituals. By finding our pleasures, and allowing ourselves to indulge afte...
Daily Boost - Episode 72 - Master What We Measure
02 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how to build rituals properly by measuring them. When our rituals are clear, concise, and measurable, we tap into o...
Daily Boost - Episode 71 - Creating Strong Rituals
02 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses the power of rituals. When created properly, it becomes the best use of our will power. By using our will power to ...
Daily Boost - Episode 70 - Guarding Our Most Precious Asset
02 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses the incredible value of will power. Will power is a limited resource and if we don’t guard it carefully, we end u...
Daily Boost - Episode 69 - The Limitations of Our Will Power
02 Jul 2020
Contributed by Lukas
In this episode, Charlie discusses how will power is not enough for us to achieve our goals. We have to be able to understand how our mind works and a...