Daily Breath with Deepak Chopra

I AM: Metahuman

25 Oct 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end this week on metahuman.

Metahuman: No Longer Clinging

24 Oct 2019

Contributed by Lukas

When you wake up, you don’t try to cling or grasp.

Metahuman: Freedom from Suffering

23 Oct 2019

Contributed by Lukas

Suffering doesn’t exist in awareness itself, which is your true nature.

Metahuman: True Nature

22 Oct 2019

Contributed by Lukas

You are the nonchange in the midst of change.

Metahuman: Wholeness

21 Oct 2019

Contributed by Lukas

Wholeness is beyond all labels.

I AM: Metahuman

18 Oct 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end this week on metahuman.

Metahuman: Infinite Creativity

17 Oct 2019

Contributed by Lukas

 I am infinite creativity that has taken on a form. Stop identifying with the form and startidentifying with the creativity. 

Metahuman: Who Says I Can't?

16 Oct 2019

Contributed by Lukas

When anyone says that something is impossible, she's upholding virtual reality. 

Metahuman: Without Any Limitation

15 Oct 2019

Contributed by Lukas

Your personal reality consists of mind acting to coordinate time, space, matter, and energy. 

Metahuman: Awareness Modifying Itself

14 Oct 2019

Contributed by Lukas

Your true self emerges from silent awareness. 

I AM: Metahuman

11 Oct 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end this week on metahuman.

Metahuman: Into the Timeless

10 Oct 2019

Contributed by Lukas

All of virtual reality, from the atom to the human body to the universe, is a timeless process frozen in time.

Metahuman: Witnessing

09 Oct 2019

Contributed by Lukas

When you wake up, now is a presence.

Metahuman: Lucid Dream

08 Oct 2019

Contributed by Lukas

Everyday reality is a lucid dream taking place in the vivid now.

Metahuman: Perception

07 Oct 2019

Contributed by Lukas

There is no world to be experienced without your perception of it.

I AM: Metahuman

04 Oct 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end this week on metahuman.

Metahuman: Notice Enjoyment

03 Oct 2019

Contributed by Lukas

Take a moment today to do something that makes you happy.

Metahuman: Reaction to React

02 Oct 2019

Contributed by Lukas

Put yourself back at the creative center of things.

Metahuman: Web of Relationships

01 Oct 2019

Contributed by Lukas

We are the intersection of relationships.

Metahuman: Conditioned Awareness

30 Sep 2019

Contributed by Lukas

Can you come up with an original thought today or are you recycling everybody else's thoughts? 

I AM: Metahuman

27 Sep 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end this week on metahuman.

Metahuman: Centuries of Conditioning

26 Sep 2019

Contributed by Lukas

By waking up, you step out of the drama — or you at least have the choice to step out of the drama — to be who you really are. 

Metahuman: Verbs, Not Nouns

25 Sep 2019

Contributed by Lukas

The very act of perceiving means that you're not that which you perceive.

Metahuman: Intermittent and Ephemeral

24 Sep 2019

Contributed by Lukas

You are the creator of miracles. 

Metahuman: Sense of Continuity

23 Sep 2019

Contributed by Lukas

Consciousness by itself doesn't move. It is always present as the witnessing awareness.

I AM: Metahuman

20 Sep 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end this week on metahuman.

Metahuman: Being and Awareness

19 Sep 2019

Contributed by Lukas

You are not the snapshot. You are the one who's experiencing the snapshot.  

Metahuman: Snapshots of Reality

18 Sep 2019

Contributed by Lukas

We read snapshots into a story that we call life. 

Metahuman: Shape-shifter

17 Sep 2019

Contributed by Lukas

Our physical body is a perceptual experience.

Metahuman: Switching Channels

16 Sep 2019

Contributed by Lukas

Switch your channel from the "me" channel to another channel.

I AM: Metahuman

13 Sep 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end our first week on metahuman.

Metahuman: Bandwidth of Experience

12 Sep 2019

Contributed by Lukas

The picture of the world is not the look of it. It's how I am looking at it right now. 

Metahuman: Mindfulness

11 Sep 2019

Contributed by Lukas

Sit for a moment and be with your simplest experience of light.

Metahuman: Continuum of Experiences

10 Sep 2019

Contributed by Lukas

Life is a continuum of experiences woven into a story.

Metahuman: Stories

09 Sep 2019

Contributed by Lukas

Stories about reality are, of course, not reality.

I AM: Evolution

06 Sep 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end with evolution.

Evolution: Awareness

05 Sep 2019

Contributed by Lukas

Awareness provides the key to joy and fulfillment.

Evolution: Undoing Negativity

04 Sep 2019

Contributed by Lukas

Find yourself engaged and detached at the same time.

Evolution: Core Qualities of Consciousness

03 Sep 2019

Contributed by Lukas

Embark on your journey of conscious evolution.

Evolution: What is Evolution?

02 Sep 2019

Contributed by Lukas

We can consciously create our experience of existence. 

I AM: Reincarnation

30 Aug 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end our second week on reincarnation. 

Reincarnation: Endless Transformation

29 Aug 2019

Contributed by Lukas

Everything in nature is about endless transformation.

Reincarnation: Preparation

28 Aug 2019

Contributed by Lukas

What we can do is live the best life possible.

Reincarnation: Conscious Agent

27 Aug 2019

Contributed by Lukas

 As incarnations of consciousness, we are evolving, recycling, and growing in our understanding of who we are and what our true identity is.

Reincarnation: Recycling

26 Aug 2019

Contributed by Lukas

The universe is constantly recycling itself.

I AM: Reincarnation

23 Aug 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end with our first week on reincarnation. 

Reincarnation: Time

22 Aug 2019

Contributed by Lukas

The present never ends, therefore it must be eternal and therefore it must not be in time. 

Reincarnation: Phenomenon

21 Aug 2019

Contributed by Lukas

There's no such thing as a fixed form. Everything has a shelf life.

Reincarnation: The Mind

20 Aug 2019

Contributed by Lukas

Your mind is an experience in the same way that your body is an experience.

Reincarnation: The Body

19 Aug 2019

Contributed by Lukas

Your body is like a photograph.

I AM: Stress

16 Aug 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end with stress. 

Stress: Total Wellbeing

15 Aug 2019

Contributed by Lukas

Quality of life as measured by you. 

Stress: Handling Stress

14 Aug 2019

Contributed by Lukas

How do we handle stress? 

Stress: Chronic Stress

13 Aug 2019

Contributed by Lukas

The biggest misuse of our imagination is stress.  

Stress: Acute Stress

12 Aug 2019

Contributed by Lukas

How do we define stress? 

I AM: The Heart

09 Aug 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end with the heart. 

The Heart: Microbiome

08 Aug 2019

Contributed by Lukas

Sending messages from your brain to your body and then messages from your body to your brain.

The Heart: Spiritual

07 Aug 2019

Contributed by Lukas

Focus on cultivating loving awareness. 

The Heart: Emotional

06 Aug 2019

Contributed by Lukas

Understanding your emotional heart is actually your physical heart responding to your emotions.

The Heart: Physical

05 Aug 2019

Contributed by Lukas

The physical organ in the center of our chest. 

I AM: Synchronicity

02 Aug 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end with synchronicity.

Synchronicity: Attention

01 Aug 2019

Contributed by Lukas

I want the elements and forces in my body to be in synchronicity with the elements and forces of the universe. 

Synchronicity: Intention

31 Jul 2019

Contributed by Lukas

Focus on our sense of connection with the forces and elements of the universe.

Synchronicity: Spiritual

30 Jul 2019

Contributed by Lukas

Infinite possibilities, synchronicity, unpredictability, infinite creativity, and the source of intention. 

Synchronicity: Physical and Mental

29 Jul 2019

Contributed by Lukas

There is no boundary between ourselves and everything else in the world.  

I AM: Miracles

26 Jul 2019

Contributed by Lukas

Let’s take a deep breath. Center our minds. Recharge our energy. And end with miracles.

Miracles: Possibility

25 Jul 2019

Contributed by Lukas

Regaining the soaring joy of infinite potential.

Miracles: Interrelatedness

24 Jul 2019

Contributed by Lukas

Noticing the web of coincidence that surrounds us. 

Miracles: Coincidences

23 Jul 2019

Contributed by Lukas

Developing an understanding of synchro-destiny and an awareness of coincidences.

Miracles: Recognition

22 Jul 2019

Contributed by Lukas

Would you recognize a miracle if you saw one?   

I AM: Health

19 Jul 2019

Contributed by Lukas

Let's take a deep breath. Center our minds. Recharge our energy. And end with Health.

Total Well-Being: Valuable Health

18 Jul 2019

Contributed by Lukas

Materialism can be a great deterrent to our total well-being. 

Total Well-Being: Sustainable Health

17 Jul 2019

Contributed by Lukas

Finding meaning in your spending and meaning in your spirit is crucial to completing your total well-being.

Total Well-Being: Career Health

16 Jul 2019

Contributed by Lukas

Finding and building a career that fulfills you is important for our well-being.

Total Well-Being: Community Health

15 Jul 2019

Contributed by Lukas

Emotional and social relationships are necessary for total well-being.

I AM: Rhythm

12 Jul 2019

Contributed by Lukas

Let's take a deep breath. Center our minds. Recharge our energy. And end with Rhythm.

Total Well-Being: Our Mind's Rhythm

11 Jul 2019

Contributed by Lukas

Our mind also has a rhythm, and it can get out of that rhythm, as well.

Total Well-Being: Our Movement Rhythm

10 Jul 2019

Contributed by Lukas

Building movement into your daily rhythm will keep you healthy, happy and young. 

Total Well-Being: Our Sleep Rhythm

09 Jul 2019

Contributed by Lukas

Following a healthy sleep rhythm is key for our total well-being. 

Total Well-Being: Our Natural Rhythm

08 Jul 2019

Contributed by Lukas

Like the tides and the sun, we too have internal, natural rhythms. 

I AM: Health

05 Jul 2019

Contributed by Lukas

Let's take a deep breath. Center our minds. Recharge our energy. And end with Health.

Total Well-Being: Gut Health

04 Jul 2019

Contributed by Lukas

The Gut Microbiome is your second brain. Let's treat it right.

Total Well-Being: Nutritional Health

03 Jul 2019

Contributed by Lukas

What you put into your body impacts you in more ways than you might imagine. 

Total Well-Being: Health Hurdle

02 Jul 2019

Contributed by Lukas

There is one underlying culprit to why you might not feel well. 

Total Well-Being: Genetic Health

01 Jul 2019

Contributed by Lukas

5% of your health is controlled by your genes. You can impact the rest. 

I AM: Meditation

28 Jun 2019

Contributed by Lukas

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation.

Total Well-Being: The Origins of Meditation

27 Jun 2019

Contributed by Lukas

Understanding the origins of this ancient practice will help us fully appreciate what it does for us today. 

Total Well-Being: Finding Meditation

26 Jun 2019

Contributed by Lukas

I didn't always meditate. But when I did, it changed my life. 

Total Well-Being: Affects of Meditating

25 Jun 2019

Contributed by Lukas

What does meditation do to the mind, the body, and the soul? 

Total Well-Being: To Meditate

24 Jun 2019

Contributed by Lukas

Understanding the who, what and how of this ancient, powerful practice. 

I AM: Faith

21 Jun 2019

Contributed by Lukas

Let's take a deep breath. Center our minds. Recharge our energy. And end with Faith.

Faith: Wisdom Tradition

20 Jun 2019

Contributed by Lukas

The great luminaries in history have created our wisdom traditions.

Faith: To Believe

19 Jun 2019

Contributed by Lukas

Can holding on to a belief be harmful? 

Faith: Becoming Spiritual

18 Jun 2019

Contributed by Lukas

Reaching your true spiritual potential is possible. 

Faith: Spirituality vs. Religion

17 Jun 2019

Contributed by Lukas

Being spiritual and being religious can overlap, but are not the same thing. 

I AM: Technology

14 Jun 2019

Contributed by Lukas

Let's take a deep breath. Center our minds. Recharge our energy. And end with Technolgy.

Technology: Protecting Your Privacy

13 Jun 2019

Contributed by Lukas

Does technology threaten our privacy? 

Technology: Finding Balance

12 Jun 2019

Contributed by Lukas

The key to a healthy relationship with technology is balancing it in your day. 

Technology: Robotic Evolution

11 Jun 2019

Contributed by Lukas

Just as humans evolve, robots will also evolve. 

Technology: Divine & Diabolical

10 Jun 2019

Contributed by Lukas

Technology is neutral. We have the power to use it for good or for bad.