536. The Yes-Damn Effect: How to Stop Overcommitting

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Recorded12 Mar 2025

Publisheranchor.fm ↗

Handlerec:9284189

Show notes

Ever say “yes” to something weeks in advance, only to regret it later? That’s the Yes-Damn Effect in action—a sneaky habit where we assume “future us” will have more time. In today’s episode, Dr. Killeen breaks down why we fall into this trap and shares a simple trick to avoid it: the Right Now Test. Before committing, ask yourself, “Would I do this today?” If not, it’s a sign to say no. Learning to protect your time isn’t just a life hack—it’s essential for running a smooth, stress-free dental practice.

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