788. Sleep Better By Planning Tomorrow

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Recorded23 Feb 2026

Publisheranchor.fm ↗

Handlerec:16050766

Show notes

In this episode, Dr. Killeen shares a simple evening habit that leads to better sleep and stronger mornings. By writing down tomorrow’s priorities and setting up the environment ahead of time, you free your mind from overnight planning and reduce friction the next day. Preparation beats motivation and that small, intentional habit can quietly improve both rest and performance.

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