In our second session, we turn our gaze inward to the vast, quiet landscape of the soul. Often, we search for completion in the world around us—in our achievements, our possessions, or the approval of others. Gyana Yoga invites us to flip the script. Today is about recognizing that you are not a vessel to be filled, but a fountain that is already overflowing. As you settle into your practice, feel the weight of your body supported by the earth. Let the breath move through you like a gentle tide, clearing away the dust of external expectations. We are practicing the art of Atma-Bodha, or self-knowledge, discovering that the peace, strength, and clarity you seek aren't destinations to reach—they are the very fabric of your being. This is day 2 of a 7-day meditation series, "Let Go of Self-Limiting Thoughts," episodes 2791-2797. THIS WEEK'S CHALLENGE - INNER WISDOM QUEST At the end of each day, reflect on three of your best qualities. Honor your qualities with gratitude. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Stop self-limiting thoughts. Day 2: AFFIRMATION: "Everything I need is within me." Day 3: WISDOM BREATH Inhale: listen to your inner wisdom. Exhale: release self-doubt Day 4: JNANA MUDRA Touch thumb to index finger to cultivate inner wisdom. Day 5: CHAKRA FOCUS: Third chakra located at your abdominal region. The element is fire, the color is yellow, and the quality is zest for life. Day 6: WORRY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected] go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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