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Daily Mental fit bit with Aditi Surana

217. Overthinking? Try this guided meditation

05 Aug 2022

Description

Overthinking can feel like an automatic endless loop. No matter how hard you try to stop this loop, it still keeps going on and on.  Anytime you feel you're overthinking, instead of criticising yourself in anyway, practice this guided meditation to bring your attention to your 5 senses.  Ready to try this? Breathe in.

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