217. Overthinking? Try this guided meditation

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Recorded05 Aug 2022

Publisherfeeds.redcircle.com ↗

Handlerec:3205291

Show notes

Overthinking can feel like an automatic endless loop. No matter how hard you try to stop this loop, it still keeps going on and on. Anytime you feel you're overthinking, instead of criticising yourself in anyway, practice this guided meditation to bring your attention to your 5 senses. Ready to try this? Breathe in.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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