Daily Mental fit bit with Aditi Surana
Activity Overview
Episode publication activity over the past year
Episodes
65: Story of Gratitude - Will I have to eat alone?
06 Mar 2022
Contributed by Lukas
Some people go out of their way to help us without expecting any in return. Listen to our producer, Rasshi's story of gratitude in today's Dai...
64: Guest insight - Walking into the unknown. Ft Shubha Lal
05 Mar 2022
Contributed by Lukas
Do you wonder what athletes, leaders and high performers do to walk into spaces they have never explored before? How tough is it to start a business t...
63: Guided meditation on building a growth mindset
04 Mar 2022
Contributed by Lukas
Life doesn't come with a rule book nor with a manual. So we do not have the exact formula needed to achieve the success that we want. Tune in to t...
62: Are you feeling bored or scared?
03 Mar 2022
Contributed by Lukas
When you're thinking " What is the use of all this?" are you feeling bored or scared at that moment? Today's Daily mental fit bit wil...
61: Do you struggle with procrastination?
02 Mar 2022
Contributed by Lukas
Do you struggle with completing tasks? Struggle with sticking to your to-do list? Do you struggle with procrastination? 95% of people struggle with pr...
60: Fighting your emotional war
01 Mar 2022
Contributed by Lukas
Do you know the Ukrainian word for resilience? How do you deal with your mental and emotional wars? Tune in to today's Daily mental fit bit
59: What irritates you about others
28 Feb 2022
Contributed by Lukas
Did you know that when people irritate you, they actually help you get to know a little more about yourself? Tune in to today's Daily mental fit...
58: Story of Gratitude - The Honeymoon suite
27 Feb 2022
Contributed by Lukas
Some strangers go out of their way to help us without expecting any in return. Listen to Ashwini's story of gratitude in today's Daily mental ...
57: Guest mental fit bit - Making a difference. Ft Nikhil Rastogi
26 Feb 2022
Contributed by Lukas
Do you wonder what kind of difference can you make? Sometimes all it takes is just 1 person to make the first step forward towards creating a big im...
56: Guided meditation on decluttering your life
25 Feb 2022
Contributed by Lukas
Clutter is not about things. In most cases, our emotions, complicated relationships, resentment all lead to huge clutter and mess. Tune in to today’...
55: The opposite of multitasking
24 Feb 2022
Contributed by Lukas
What is the opposite of multitasking? A simple act of journaling can give you a superpower. Tune into today's Daily mental fit bit to know more. ...
54: Isn't it obvious to feel jealous?
23 Feb 2022
Contributed by Lukas
What is the opposite feeling of jealousy? What can you cultivate as a high performer that would keep you mentally & emotionally fit? Tune into to...
53: No perfect relationships
22 Feb 2022
Contributed by Lukas
Just like a perfect crime, perfect relationships do not exist. If you're waiting for the perfect person to show up, tune into today's Daily me...
52: Are we the sum total of our parents?
21 Feb 2022
Contributed by Lukas
It's a common fact that we inherit aspects of our physical bodies from our parents. How about our behaviour? Tune into today's Daily mental f...
51: Story of Gratitude - The perfect shade of pink
20 Feb 2022
Contributed by Lukas
Some strangers go out of their way to help us without expecting any in return. Listen to Aditi's story of gratitude in today's Daily mental fi...
50: Stop reliving past memories
19 Feb 2022
Contributed by Lukas
What is common between decluttering your room, sharing a meal with someone and letting go of your anger? Tune into today's Daily mental fit bit e...
49: Guided meditation on your past that does not define your present or future
18 Feb 2022
Contributed by Lukas
Do not let your past define your past or future. Tune in to today’s short guided meditation with Aditi.
48: A gratitude journal will change your life
17 Feb 2022
Contributed by Lukas
If you're struggling with your gratitude journal or feel bored or forced while writing in it, it's time to learn the right way to do your grat...
47: Guest mental fit bit - When the going gets tough. Ft. Cristina Zenato
16 Feb 2022
Contributed by Lukas
Do you want to start something new but worry about how you would manage things when it gets tougher? Cristina Zenato is a shark behavoourist & und...
46: What do you do to spark joy?
15 Feb 2022
Contributed by Lukas
When you focus on dealing with things, situations and people in your life, ask this question - Does it spark joy in my life? Tune into know more
45: New rules of love
14 Feb 2022
Contributed by Lukas
Happy Valentine's day! Relationship expert & couple therapist, Esther Perel's words on love, relationships and commitment is today's...
44: Story of Gratitude - The unexpected phone call
13 Feb 2022
Contributed by Lukas
Some strangers go out of their way to help us without expecting any in return. Listen to Rachana's story of gratitude in today's Daily mental ...
43. Word of this week : Ubuntu - I am, because you are
12 Feb 2022
Contributed by Lukas
“Ubuntu means “I am, because you are”. The word ubuntu is just part of the Zulu phrase “Umuntu ngumuntu ngabantu”, which literally means tha...
42: Guided meditation on the power of broken pieces
11 Feb 2022
Contributed by Lukas
We think the things that are imperfect or broken shouldn’t exist. They are not good for us. If that is true, tune in to today’s short guided med...
41: Want to control your monkey mind?
10 Feb 2022
Contributed by Lukas
Do you have a monkey mind? Do you overthink uncontrollably? Would you like to solve this problem? Tune into today's Daily mental fit bit.
40: Guest mental fit bit - 3 ways to make your relationship last. Ft. Radhika Bapat
09 Feb 2022
Contributed by Lukas
Ever wondered what are some ways to make relationships & marriages last longer? Radhika Bapat is a psychologist & relationship expert. She s...
39: The Art of Listening
08 Feb 2022
Contributed by Lukas
Even when you're fully engaged in a conversation and are paying attention to what the other person is saying, do people often complain saying that...
Ep. 38: Can you work for 80 years?
07 Feb 2022
Contributed by Lukas
The nightingale of India, Lata Mangeshkar’s body of work included thousands of songs and her career lasted 80 years. What makes people like her go...
Ep. 37: Story of Gratitude - My AirPods moment
06 Feb 2022
Contributed by Lukas
Some strangers go out of their way to help us without expecting any in return. Listen to Vrushali's story of gratitude in today's Daily mental...
Ep. 36: What's your personal standard of excellence?
05 Feb 2022
Contributed by Lukas
Have you heard of this Japanese word - Ikigai? There's another Japanese word that translates to 'setting your personal standard of excellence....
Ep. 35: Guided meditation on work with what you’ve got
04 Feb 2022
Contributed by Lukas
Have you waited for the right person, the right opportunity or the right resources to show up before you could start working on the things that truly ...
Ep. 34: You got to do it no matter what
03 Feb 2022
Contributed by Lukas
A multi-faceted artist & author, Julia Cameron's views on writing in her bestselling book 'The Artist way' are today's daily menta...
Ep. 33: Guest mental fit bit - The power of mistakes. Ft. Rohit Raj
02 Feb 2022
Contributed by Lukas
How often do we not do something only because we are worried about making a mistake or getting it wrong? Rohit Raj is the co-founder of 3 successfu...
Ep. 32: Strong in broken places
01 Feb 2022
Contributed by Lukas
Aditi shares a beautiful line by Ernest Hemingway in today's Daily mental fit bit.
Ep. 31: Work in progress
31 Jan 2022
Contributed by Lukas
No matter how successful or flawed you think you are, you are still a 'work in progress!' Tune in for today's Daily mental fit bit.
Ep. 30: Story of gratitude - My unusual companion
30 Jan 2022
Contributed by Lukas
Some strangers go out of their way to help us without expecting any in return. Listen to Vijayalakshmi's story of gratitude in today's Daily m...
Ep. 29: Easy versus effortless
29 Jan 2022
Contributed by Lukas
We hope for our day and life to become simple & easy without any worries or stress. The true meaning of simple & easy is explained by Patan...
Ep. 28: Guided meditation on calmness as a superpower
28 Jan 2022
Contributed by Lukas
Most people relate to the word 'calm' as a state of relaxing or chilling. But what if calmness is your superpower that allows you to do things...
Ep. 27: Are you asking the right question?
27 Jan 2022
Contributed by Lukas
Tony 'Anthony' Robbins talks about an important topic of asking the right questions in today's Daily mental fit bit. Most of the time we...
Ep. 26: Why so serious?
26 Jan 2022
Contributed by Lukas
The legendary Oscar-winning actor, Heath Ledger & advertising guru, Anil Nair share an important lesson on being serious in today's Daily ment...
Ep. 25: Museums of fear
25 Jan 2022
Contributed by Lukas
Do you often wonder why people behave the way they do? This line from Charles Bukowski's poem will help you understand people and their behavio...
Ep. 24: Cultivate your thoughts
24 Jan 2022
Contributed by Lukas
When we launched this podcast, our thought was simple - We wanted to create simple, practical everyday tools & hacks that you can implement to be ...
Ep. 23: Story of gratitude - Golden hearts under the umbrella
23 Jan 2022
Contributed by Lukas
How often do you find strangers with such big hearts and so much kindness? Listen to Tejoo's story of gratitude in today's Daily mental fit bi...
Ep. 22: Kupamanduka
22 Jan 2022
Contributed by Lukas
Have you heard this Sanskrit term - 'Kupamanduka'? To know what it means and how it can impact your life, tune into today's Daily mental f...
Ep. 21: Guided meditation on getting 1% better
21 Jan 2022
Contributed by Lukas
Sometimes wanting to change everything can become daunting and we may wonder where to begin. When we decide to make a 1-degree shift, things start cha...
Ep. 20: ASAP - As slow as possible
20 Jan 2022
Contributed by Lukas
Do you suffer from high functioning anxiety, overthinking, stress or insomnia? This Daily mental fit bit is a perfect listen for you. Tune in!
Ep. 19: Guest mental fit bit - Motivation. Ft. Harshvardhan Joshi
19 Jan 2022
Contributed by Lukas
Harshvardhan Joshi is a mountain climber and Iron Man who climbed Mt Everest battling Covid & 2 cyclones. He shares an important lesson on motivat...
Ep.18: Best possible past
18 Jan 2022
Contributed by Lukas
Do you often find the need to criticize something from the past in order to change something, think forward or move forward? Tune in!
Ep. 17: The lesson awaits
17 Jan 2022
Contributed by Lukas
Some people wait for the right person, teacher or coach to show up so that they can change their life. But what if that isn't necessary. Tune i...
Ep. 16: Story of gratitude - Kindness on the Highway
16 Jan 2022
Contributed by Lukas
Do you often wonder why people are not cooperating or not being kind to you? Or wonder why nothing is going right for you? Listen to Nimish's stor...
Ep.15: Kite flying
15 Jan 2022
Contributed by Lukas
What can we learn from this Indian festival of kite flying? What does it teach us about control & letting go? Tune in to know more.
Ep. 14: Guided meditation on emotional baggage
14 Jan 2022
Contributed by Lukas
If you struggle to deal with your emotions and keep putting things under the carpet, then this short guided meditation with Aditi is for you. Tune in!
Ep. 13: Take a step back
13 Jan 2022
Contributed by Lukas
Do you have a friend or family member who keeps making the same mistake over and over again? You can see their pattern of making the same mistake but ...
Ep. 12: Guest mental fit bit - You never fail. Ft. Rohit Chadda
12 Jan 2022
Contributed by Lukas
Rohit Chadda is a renowned entrepreneur & business leader who is currently the Group Chief Strategy Officer for Network 18 Media. He shares an imp...
Ep. 11: You are the moon
11 Jan 2022
Contributed by Lukas
In the world that benefits from your self-doubt, is your self-doubt truly yours? Tune in for today's Daily mental fit bit?
Ep. 10: Don't say maybe
10 Jan 2022
Contributed by Lukas
Famous author Paulo Coelho shares an important lesson which is today's Daily mental fit bit. Tune in!
9: Story of gratitude: Deep Human Connection
09 Jan 2022
Contributed by Lukas
Has a conversation with a stranger stayed so deep in your heart that every time you revisited it, you only felt more and more gratitude? Listen to ...
8: Professionals vs Amateurs
08 Jan 2022
Contributed by Lukas
What distinguishes professionals from amateurs? What distinguishes good from great? Which one are you? Tune in!
7: Guided meditation on comparison
06 Jan 2022
Contributed by Lukas
If you have compared yourself with anybody, for anything, then this short guided meditation with Aditi is for you. Tune in!
6: Pressure cooker of emotions
06 Jan 2022
Contributed by Lukas
What happens to your unprocessed or ignored emotions? Where do they go? Do you try and push these emotions and uncontrollable feelings hoping that ...
5: Guest mental fit bit - Double Olympian, Aparna Popat
06 Jan 2022
Contributed by Lukas
What makes some people super consistent? Why do some people find it difficult to work towards being consistent? Our guest this week, Aparna Popat w...
4: Words are events
06 Jan 2022
Contributed by Lukas
The next time you're angry, upset or excited and you want to say something out of love or out of hate. Just remember this! Tune in to know more.
3: Personality is a process
06 Jan 2022
Contributed by Lukas
So many times we believe, we are the way we are and that's how it's going to be. Because that is our personality. But, what if I tell you - Pe...
2: Story of gratitude - There are no free lunches. Ft: Aditi Surana
06 Jan 2022
Contributed by Lukas
Have you met any strangers who were extremely kind to you? Tune in to listen to this beautiful story of gratitude. Who is that one person or that o...
1: Know your why
06 Jan 2022
Contributed by Lukas
Do you know what keeps you going? What inspires you to take action every day? To know more about your why and why it's important, tune in!
Introduction to Daily mental fit bit
30 Dec 2021
Contributed by Lukas
Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. D...