Daily Mental fit bit with Aditi Surana
Activity Overview
Episode publication activity over the past year
Episodes
365. The finale
31 Dec 2022
Contributed by Lukas
We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best f...
364. Guided meditation to stay committed to your actions
30 Dec 2022
Contributed by Lukas
Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit epis...
363. The one journaling tool that can be used in any situation
29 Dec 2022
Contributed by Lukas
If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned...
362. My final Namaste!
28 Dec 2022
Contributed by Lukas
The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has...
361. How to repair the broken parts of your relationship
27 Dec 2022
Contributed by Lukas
Negotiations in relationships is the topic for this month on APT mental gym. Most people do not work on what is broken in their relationship. They th...
360. Don't forget to live your life
26 Dec 2022
Contributed by Lukas
This is the last week of the Daily mental fit bit podcast and this episode talks about how we started the podcast. Aditi shares a quote by famous auth...
359. Story of gratitude - The moment of life and death
25 Dec 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is a dedication to one of the bravest people we know. She is an APT mental gym member and she recently share...
358. Guest insight - The Pause ritual. Ft. Sonali Gupta
24 Dec 2022
Contributed by Lukas
In today's guest insight episode, Sonali Gupta - clinical psychologist and author shares her favourite hack to stay mentally fit. This hack is an ...
357. Guided meditation to deal with judgments
23 Dec 2022
Contributed by Lukas
We all have to experience some form of judgment in our personal or professional space. Most people when judged feel lost, restricted and triggered by ...
356. Journaling tool - Consistency is a love affair
21 Dec 2022
Contributed by Lukas
If you feel like you have the same challenge for a long period of time and consistency isn't your strongest suit, then today's journaling spec...
355. Are you living the livsnjutare life?
21 Dec 2022
Contributed by Lukas
While working with most high performers and some amazing people, Aditi has realised that - To be able to enjoy life, it's not what comes your way....
354. Were Ross & Rachel on a break? FRIENDS special
20 Dec 2022
Contributed by Lukas
If you know the famous TV series - FRIENDS, today's episode is going to be extra special for you. An interesting analogy can be drawn between that...
353. Why it's important to do things you don't enjoy
19 Dec 2022
Contributed by Lukas
In the APT mental fitness Bootcamp, a participant asked Aditi a question - 'Why should I do something I do not enjoy'? If you've had this ...
352. Story of gratitude: Bus no 17
18 Dec 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by our listener, Riddhi Sharma.Riddhi shares a very special childhood memory and expresses her grati...
351. Guest insight - Try this kind of journaling. Ft. Varun Duggirala
17 Dec 2022
Contributed by Lukas
In today's guest insight episode, Varun Duggirala - An acclaimed podcaster, author & slow-life advocate shares his favourite hack to stay ment...
350. Guided meditation to deal with emotions when triggered
16 Dec 2022
Contributed by Lukas
In theory, we know that we shouldn't make any decisions when we're emotional. But we still land up rushing into making decisions when we'r...
349. Journaling tool of the week - Knowing when to stop
15 Dec 2022
Contributed by Lukas
Today's journaling special episode is about a very complex feeling of knowing when to stop. Our mixed bag of emotions can make it really difficult...
348. Finding a solution at the last minute
14 Dec 2022
Contributed by Lukas
Improving a solution at the last minute or at the most critical point is a trait that Aditi is popularly known for in the team. However, this same tra...
347. The difference between Accountability and Responsibility
13 Dec 2022
Contributed by Lukas
What's the true difference between Accountability and Responsibility? Tune into today's episode to find out!
346. Why you must express your anger
12 Dec 2022
Contributed by Lukas
Emotions are not only mental. They are also physical! If you understand this one line, it could change a lot for you. This works best in the case of o...
345. Story of gratitude - The comforting phone call
11 Dec 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by our listener, Palak Goenka Kedia.Palak shares her gratitude for a very special person in her life...
344. Guest insight - The rhythm of life. Ft. SlowCheeta
10 Dec 2022
Contributed by Lukas
In today's guest insight episode, SlowCheeta A.K.A Chaitnya Sharma, a popular rapper & actor shares his favourite hack to stay mentally fit. T...
343. Guided meditation to let go of your sense of entitlement
09 Dec 2022
Contributed by Lukas
Do you struggle with the feeling of entitlement? When we're entitled, most of the time we don't even realise that we are operating from our e...
342. Journaling technique - Mind Mapping Our Emotions
08 Dec 2022
Contributed by Lukas
Have you heard of mind maps? This is a great technique to get clarity or plan an event or your priorities. What if we can use this technique of mind m...
341. It's time to change the feeling of Pena Ajena
07 Dec 2022
Contributed by Lukas
Most people don't like the feeling of embarrassment at all. They do everything in their capacity to not embarrass themselves or the people they ca...
340. The difference between negotiation & manipulation in relationships
06 Dec 2022
Contributed by Lukas
People often get confused between them or think they are both the same thing. But that's far from true. To know the difference, tune in to today&#...
339. Talent is insignificant!
05 Dec 2022
Contributed by Lukas
Hard work or talent! Which one wins? Do you sometimes question if you're talented enough to deserve any success? If yes, tune into today's epi...
338. Story of gratitude. -The golden peak of ABC
04 Dec 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by Neha Kedia - VP at Complykaro services & ICC external member for POSH.Neha shares a very spec...
337. Guest insight - Healthy hacks to help stay mentally fit . Ft. Ritam Bhatnagar
03 Dec 2022
Contributed by Lukas
In today's guest insight episode, Ritam Bhatnagar - founder of IFP, shares his favourite hack to stay mentally fit. This hack is a must-try!
336. Guided meditation to start reclaiming your own power
02 Dec 2022
Contributed by Lukas
You may have felt powerless or helpless in moments when you felt overwhelmed or lost. In a situation like that, tune into today's guided meditatio...
335. Journaling tool of the week - What's your relationship with money
01 Dec 2022
Contributed by Lukas
The one thing that can make people feel uneasy and uncomfortable in one minute, but also confident and in control with power in another moment is MONE...
334. Have you ever experienced the panic of Torschlusspanik?
30 Nov 2022
Contributed by Lukas
Have you ever wondered why most people start panicking as they turn 30 or grow older? A legitimate word in German describes this feeling and panic of ...
333. How much should you push the people you love?
29 Nov 2022
Contributed by Lukas
Today's relationship special question is - How much should you truly push the people you love? The people you care for? The one you're in a re...
332. Do not let imperfection stop you at any cost
28 Nov 2022
Contributed by Lukas
Aditi has a throat infection and is sounding a little different, but as she always says - It's way more important to show up than chase perfection...
331. Story of gratitude - What would you do?
27 Nov 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by Zubiya Athavani, Video producer at Yuvaa.Zubiya expresses her gratitude to possibly the most impo...
330. Guest insight - A hack to go beyond your personal markers. Ft. Advait Gupt
26 Nov 2022
Contributed by Lukas
In today's guest insight episode, Advait Gupt, Co-founder & CEO of a coming-of-age content network - Kulfi Collective, shares his favourite h...
329. Guided meditation to avoid your HANGRY trigger
25 Nov 2022
Contributed by Lukas
Sometimes people can manage their anger, but not their hunger. Oxford dictionary has officially added this work - Hangry to the dictionary. To know ho...
328. Journaling tool of the week - Acknowledge the little things
24 Nov 2022
Contributed by Lukas
Have you noticed some people in your life or even strangers, who do things just to bring a smile to your face? We get so caught up in questioning ours...
327. The beautiful art of nunchi can be a secret to happiness
23 Nov 2022
Contributed by Lukas
Today's foreign word of the week is a beautiful Korean word about understanding other people's unspoken feelings. Tune into today's episod...
326. Conflicts can be good for your relationship
22 Nov 2022
Contributed by Lukas
Are you fed up or concerned with all the conflicts you're having in your relationships? Tune into today's episode to know how conflicts can sa...
325. Why failure can be the best learning tool of all
21 Nov 2022
Contributed by Lukas
Think of your favourite failure. That one time when you felt super embarrassed or rejected or just didn't want to face the world, didn't you l...
324. Story of gratitude - The unexpected shot
20 Nov 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by Suyash Agarwal, assistant creative Producer at Yuvaa.Suyash expresses his gratitude to some speci...
323. Guest insight - Try this when you go for your walk in the morning. Ft. Pawan Sarda
19 Nov 2022
Contributed by Lukas
In today's guest insight episode, Pawan Sarda - Group CMO & Head of D2C at Wingreens World, shares his favourite hack to stay mentally fit. If...
322. Guided meditation to help you express your emotions freely
18 Nov 2022
Contributed by Lukas
How do I express my emotions freely, especially around people who are closest to me?If this question has crossed your mind, today's short guided m...
321. Try this journaling tool to step into your calm island
17 Nov 2022
Contributed by Lukas
What if there was a journaling question that could help you step into your state of calm? Is that a place you'd like to visit often? Tune into tod...
320. Is Mokita a good thing or not?
16 Nov 2022
Contributed by Lukas
Today's foreign word, Mokita comes from a small little Island near Australia. To know what it means and how it has a direct correlation to our beh...
319. Are there Red Flags in relationships?
15 Nov 2022
Contributed by Lukas
There is so much discussion on red flags in relationships. Tune into this episode to understand a different perspective on the so-called Red Flags in ...
318. Are you like a cow or buffalo?
14 Nov 2022
Contributed by Lukas
Most people can't differentiate between a cow & buffalo. Did you know that besides their physical attributes, these 2 animals also have a clea...
317. Story of gratitude - The sweetest treat
13 Nov 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by Aditi's favourite dentist in Bombay, Dr Anushka Agarwal. Dr Anushka expresses her gratitude &...
316. Guest insight - Try this hack to be mentally fit. Ft Megha Rao
12 Nov 2022
Contributed by Lukas
In today's guest insight episode, famous poetess Megha Rao shares her favourite tools & hacks to stay mentally fit.Tune in!
315. Guided meditation to identify your triggers & limitations
11 Nov 2022
Contributed by Lukas
Triggers are challenging as they feel like an automatic response that you have no control over. But in reality, they can also help you in some ways. T...
314. Journaling tool- Share 3 things we can learn from you
10 Nov 2022
Contributed by Lukas
Today's journaling special episode will help you prepare for and become the leader, orator, artist or even the person you want to become. Don'...
313. When was the last time you were in search of Duende?
09 Nov 2022
Contributed by Lukas
When was the last time you felt your heart skip a beat when you saw something spectacular? When was the last time you felt a certain emotion as descri...
312. Do you feel like a punching bag for people in your life?
08 Nov 2022
Contributed by Lukas
When other people can't control things in their social or professional life, do they come and bring all their anger onto you for things you're...
311. Change the way you look at things
07 Nov 2022
Contributed by Lukas
Today's Daily mental fit bit episode is a famous line by Dr Wayne Dyer that could help you change how you look at things and alter your perspectiv...
310. Story of gratitude - The ocean blue eyes
06 Nov 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is towards someone who helped Aditi transform her life. Aditi shares her story of gratitude towards a very ...
309. Guest insight - Listening is a Superpower. Ft. Nikhil Taneja
05 Nov 2022
Contributed by Lukas
In today's guest insight episode, Nikhil Taneja, CEO & Co-founder - Yuvaa shares his favourite hack to stay mentally fit.Tune in!
308. Guided meditation to step into your calm island
04 Nov 2022
Contributed by Lukas
How many minutes in a day do you think you are calm? What do you think the answer to this question is? If you would like to use calm as your superpowe...
307. Journaling tool of the week: Learning in advance
03 Nov 2022
Contributed by Lukas
In the last 18 years, there has been one thing in common with most of the high performers that I have worked with. The love for learning in advance. T...
306. The two kinds of Forgiveness - Mechila & Slicha
02 Nov 2022
Contributed by Lukas
Forgiveness! Have you thought about how it's sometimes unfair that the onus of forgiveness comes on the person who needs to forgive and not the p...
305. Winning the battle but losing the war in relationships
01 Nov 2022
Contributed by Lukas
Have you met couples who fight unendingly on the smaller day-to-day matters? They can fight with the world on bigger matters and fully have each other...
304. Is expressing anger: Good or Bad?
31 Oct 2022
Contributed by Lukas
Is anger good or bad? If it is bad then why do we usually feel good to let go of all our bottled-up emotions? If it is good, then why are we made to f...
303. Story of gratitude - Mention not!
30 Oct 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by a podcasting expert, Nikhil Dintakurthi. Nikhil shares a very special experience in Mumbai city i...
302. Guest insight -A ways to hack your routine and have more productive days. Ft. Bharat Sethi
29 Oct 2022
Contributed by Lukas
In today's guest insight episode, Bharat Sethi, serial entrepreneur and founder of Rage Coffee, shares his favourite hack to stay mentally fit.T...
301. Guided meditation to help you stop complaining
28 Oct 2022
Contributed by Lukas
When things don't go your way or you feel stuck in a situation, we often tell ourselves that is natural for us to complain about it. We give ourse...
300. Journaling tool of the week for creativity
27 Oct 2022
Contributed by Lukas
In Greek & Roman mythology they believe there are 9 Goddesses who help you come up with your creative inspirations. In today's journaling spec...
299. When was the last time you tried to novaturient?
26 Oct 2022
Contributed by Lukas
How often have you wanted to change something about yourself or discover a part you didn't know existed?Today's foreign word of the week has a...
298. How to know when it's time to give up
25 Oct 2022
Contributed by Lukas
When is it a good time to give up on people? Being a coach, I always give people the benefit of the doubt but that doesn't mean that they're t...
297. Talent is overrated
24 Oct 2022
Contributed by Lukas
So many times people use the excuse of not being talented enough or being too talented as a reason to be entitled or as an excuse to not show up. They...
296. Story of Gratitude: The Chikamagaluru route to my heart
23 Oct 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by Rishi, a member of Touch-a-life.orgRishi shares a very special story of gratitude in this episode...
295. Guest insight - The power of your first 10 minutes. Ft. Veeshwajeet Kashid
22 Oct 2022
Contributed by Lukas
In today's guest insight episode we have Veeshwajeet Kashid, who is the most frequent platelets donor and the fourth most frequent AB-ve blood don...
294. Guided meditation to step out of self-doubt
21 Oct 2022
Contributed by Lukas
Many people struggle with the thought that they are not good enough. Not because they lack the talent or resources, but only because they do not belie...
293. Journaling tool of the week - How do we create memories
20 Oct 2022
Contributed by Lukas
We often find something very sweet and innocent about our childhood memories. Have you ever thought what exactly do you remember the most? Is it somet...
292. When was the last time you felt Resfeber?
19 Oct 2022
Contributed by Lukas
When was the last time you felt the feeling of heart-pounding adventure? Butterflies in your stomach? There's an untranslatable Swedish word that ...
291. What to do when you don't feel valued
18 Oct 2022
Contributed by Lukas
Do you struggle to be taken seriously or feel valued? Do you feel you need to constantly over explain yourself? If yes, then this episode is for you.
290. Stop saying - I don't have time
17 Oct 2022
Contributed by Lukas
How often do you give yourself and others the oldest & easiest excuse in the book that - I don't have time to do this or run that errand or ca...
289. Story of gratitude - It is just a matter of time
16 Oct 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by Geetha, a member of Touch-a-life.orgGeetha shares a very special story of gratitude in this episo...
288. Guest insight - How music & dancing helps your mental fitness. Ft. Vikram Bawa
15 Oct 2022
Contributed by Lukas
In today's guest insight episode, photographer & film maker, Vikram Bawa shares his favourite tools to stay mentally & emotionally fit. T...
287. Guided meditation to help sort your sulking thoughts
14 Oct 2022
Contributed by Lukas
Most people feel embarrased about their sulking. They consider mulling over their rage, anger or upset wrong. Our guided meditation for this week wil...
286. Journaling tool with a surprise twist
13 Oct 2022
Contributed by Lukas
Last month, A journaling assignment given to APT mental gym members showed some phenomenal results. That little experiment is this week's journali...
285. Let's talk about Litost and other emotions we feel
12 Oct 2022
Contributed by Lukas
Our emotions are not what happens to us. Our emotions are about what we tell ourselves about what happened to us. A part of us is always czech-ing on ...
284. Do not look for healing
11 Oct 2022
Contributed by Lukas
Is social media good or bad? Do you also find yourself mindlessly scrolling through reels and other social media content? While endlessly browsing o...
283. World Mental Health day - Did you choose to keep going?
10 Oct 2022
Contributed by Lukas
Today is World Mental Health day. The logo of our podcast has a semi colon which is a symbol of mental health recovery. Instead of giving up and sto...
282. Story of gratitude - A special act of kindness by RJ Jeeturaaj
09 Oct 2022
Contributed by Lukas
We have all heard that the radio or any form of media is a powerful tool that can influence people. This week's Sunday Story of Gratitude is de...
281. Guest insight - Stop comparing yourself to others. Ft. Zarina Poonawalla
08 Oct 2022
Contributed by Lukas
In today's guest insight episode, l eadership & peak performance coach and EQ practitioner, Zarina Poonawalla shares her secret hack to stay m...
280. A guided meditation if you struggle to ask for help
07 Oct 2022
Contributed by Lukas
Most people struggle to ask for help. Asking for help could make them feel inadequate, not prepared or not intelligent enough. They spend more time av...
279. Journaling tool to help you identify where your fears lie
06 Oct 2022
Contributed by Lukas
Have you heard this phrase - A known devil is better than the unknown one. But, what about growth mindset? You have a choice to get out of your comfor...
278. Are you guilty of the Tsundoku effect?
05 Oct 2022
Contributed by Lukas
Are you a book lover? Do you love to walk through books stores and spend hours amongst them? There's a term in Japanese that would describe this ...
277. Not everyone is going to like you, and here's why that's OK
04 Oct 2022
Contributed by Lukas
We often have this desire to be accepted and liked by the people we hang with or work with. We want them to like us and enjoy our company. But, no mat...
276. Don't let the competition get to you
03 Oct 2022
Contributed by Lukas
Have you ever felt dejected or unmotivated to try something because you know someone else can do it better? Do you let them get to you? If you've...
275. Story of gratitude - Shhh, don't talk about this!
02 Oct 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by our regular listener & APT mental gym member from London, UK, Mamta Kalwani. Mamta shares...
274. Guest insight - Have you tried this mental fitness hack? Ft. Paromita Vohra
01 Oct 2022
Contributed by Lukas
In today's guest insight episode, film maker, author & agent of Ishq, Paromita Vohra, shares what he does to stay mentally & emotionally f...
273. Guided meditation to help you give your best shot
30 Sep 2022
Contributed by Lukas
Do you often stuggle even when you're giving something your best shot but you're still uncomfortabl? If so, then on today's guided medit...
272. A journaling tool for getting out of your comfort zone
29 Sep 2022
Contributed by Lukas
If you feel restricted and trapped, then today's journaling special episode on the Daily mental fit bit podcast might help you get some clarity.
271. The genuine delight of feeling Firgun
28 Sep 2022
Contributed by Lukas
I'm so proud of you! Have you felt tremendous amount of joy by witnessing someone else's success & achievements? A foreign untranslatable...
270. Do you feel taken for granted?
27 Sep 2022
Contributed by Lukas
Do you feel like you've been taken for granted or you feel unheard or unloved? If that is the case, then tune into today's relationship specia...
269. The high cost of being lazy
26 Sep 2022
Contributed by Lukas
Have you met people who are smart and ambitious but haven't achieved success because they are possibly too lazy to take action? Tune in to today&#...
268. Story of gratitude - Thank you for firing me!
25 Sep 2022
Contributed by Lukas
This week's Sunday Story of Gratitude is sent by our regular listener & APT mental gym member, Sudarshana Kar. Sudarshana shares a very sp...
267. Guest insight - The power of evaluation. Ft. Elton Fernandez
24 Sep 2022
Contributed by Lukas
In today's guest insight episode, Elton J Fernandez Internationally acclaimed makeup, hair expert & LGBTQ+ advocate shares what he does to s...
266. Guided meditation to help you let go of self doubt
23 Sep 2022
Contributed by Lukas
We all go through bouts of feeling some sort of self-doubt. Reacting or engaging with these thoughts is a choice. On this guided meditation episode, l...