Welcome, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early Tuesday morning, that particular time when the week is just getting its teeth into you, isn't it? Maybe you woke up already running through your to-do list, or perhaps you're carrying yesterday's tension in your shoulders like an unwelcome coat you can't quite shrug off. Whatever brought you here, I want you to know that this next few minutes is yours. No one's asking anything of you right now. You're exactly where you need to be. Let's start by finding a comfortable seat, somewhere you won't be interrupted if possible. It doesn't have to be fancy. A chair, the floor, even your bed works beautifully. Let your spine be tall but not rigid, like a tree with deep roots and flexible branches. Rest your hands wherever feels natural. Now, let's take three deep breaths together, because sometimes our nervous system just needs that signal that we're safe. Breathe in through your nose for a count of four. Hold for a moment. And exhale slowly through your mouth. Let's do that two more times. In through the nose. Out through the mouth. Beautiful. Now here's our main practice today, and I call it the Stress Release Wave. Instead of fighting the tension in your body, we're going to let it flow through you like water moving downstream. As you sit here, I want you to scan your body mentally from the top of your head down to your toes. Notice without judgment where you're holding stress. Your jaw? Your chest? Your lower back? Just notice it like you're watching clouds pass through the sky. Now, here's the magic part. On your next exhale, imagine that tension as a color. Maybe it's red or gray or something darker. As you breathe out, see that color leaving your body like steam rising from a warm cup of tea, disappearing into the air. You're not forcing it away. You're simply releasing it with each breath. Do this for the next two minutes, moving through different areas of your body, noticing and releasing. With each exhale, you're writing permission slips for your nervous system. Permission to relax. Permission to let go of what you cannot control right now. That fight-or-flight response that's been keeping you wound up? You're gently turning down its volume. As we finish, know that you can return to this whenever stress creeps back in. Even three conscious breaths using this wave technique can reset your entire system. Carry that with you today. When tension rises, breathe like the steam, and let it go. Thank you so much for joining me on this Stress Relief practice. If this resonated with you, please subscribe so you never miss a moment of mindfulness. You deserve this peace, and I'm honored to walk that path with you. For great deals today, check out https://amzn.to/47ZqpWT

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related