Daily Mindfulness: 5-Minute Meditations for Stress Relief

podcast

Discover tranquility amidst the chaos with "Daily Mindfulness: 5-Minute Meditations for Stress Relief." This podcast offers quick, effective meditation sessions...

Education 393 recordings 2024 → today 4 episodes a week updated 19h ago
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Stress Release Scan: Your Body's Permission to Finally Relax contributed by Lukas · Aug 14
Your House in the Storm: Finding Calm When Stress Knocks contributed by Lukas · Aug 12
Stress as Weather: How to Let Your Clouds Pass By contributed by Lukas · Aug 10
Pressure Release Breath: Learning to Let Stress Go contributed by Lukas · Aug 9
The Anchor Breath: Your Friday Stress Relief in Three Minutes contributed by Lukas · Aug 7
Stress Relief: The Breath Reset That Fits in Your Pocket contributed by Lukas · Aug 5
Monday Morning Reset: Three Breaths to Calm Your Nervous System contributed by Lukas · Aug 3
Saturday Morning Stress Release: Your 4-4-6 Breath Reset contributed by Lukas · Aug 2
Melt Into Calm: Your 5-Minute Stress Release Scan contributed by Lukas · Jul 29
Seeing Through the Fog: Your Three Breath Reset Button contributed by Lukas · Jul 27
The 4-Count Breath That Rewires Your Nervous System in Minutes contributed by Lukas · Jul 26
Friday's Reset: Finding Your Calm in 10 Minutes contributed by Lukas · Jul 24
Honey for Your Nervous System: The Wednesday Mid-Week Melt contributed by Lukas · Jul 22
Monday Morning SOS: Three Breaths to Calm Your Nervous System contributed by Lukas · Jul 20
The Stress Release Exhale: Your Five Second Reset Button contributed by Lukas · Jul 19
Exhale Longer Than Your To-Do List: Your Friday Reset contributed by Lukas · Jul 10
Stress Relief: The Glass of Water Breathing Practice contributed by Lukas · Jul 8
The Reset Breath: Your Nervous System's Permission Slip contributed by Lukas · Jul 6
Sunday Stress Relief: The Anchor and Release Breathing Technique contributed by Lukas · Jul 5
Anchor and Release: Your Friday Stress Escape in Minutes contributed by Lukas · Jul 3
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Discover tranquility amidst the chaos with "Daily Mindfulness: 5-Minute Meditations for Stress Relief." This podcast offers quick, effective meditation sessions designed to ease stress and enhance well-being in just five minutes a day. Perfect for busy individuals seeking inner peace, our meditations guide you to mindfulness and relaxation. Tune in daily for your dose of serenity and make mindfuln...

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