DARE: Panic & Anxiety Relief Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Farewell, The DARE Podcast
02 Aug 2024
Contributed by Lukas
Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll o...
When Anxiety Doesn't Equal Danger | EP 062
08 Mar 2024
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco's discussion emphasized the importance of distinguishing between calmness ...
Navigating Panic Attacks and Cultivating Acceptance in the Anxious Mind | EP 061
16 Feb 2024
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco took on the challenge of navigating panic attacks, urging listeners to embrace ...
How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060
02 Feb 2024
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic...
Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059
19 Jan 2024
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiet...
Overcoming Anxiety and Adrenaline Surges Through Acceptance | EP 058
05 Jan 2024
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed one DARE community member's question about experiencing random a...
Living with Anxiety: Embracing What Is and Letting Go of Control | EP 057
22 Dec 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed anxiety and how to deal with it effectively. They emphasized that anx...
Powerful Strategies to Overcome Anxiety and Panic Attacks | EP 056
08 Dec 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed common patterns and questions related to overcoming anxiety and panic...
Learning to Deal with Unpleasant Emotions Caused by Anxiety | EP 055
24 Nov 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the nature of anxiety and how to deal with it. They explained that...
Why Trying to Control Anxiety Only Makes It Worse | EP 054
10 Nov 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco emphasized focusing on patterns rather than specific situations and highlight t...
Anxiety After Panic: Practical Tips for Post-Attack | EP 053
20 Oct 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco engaged in a lively conversation addressing questions about handling anxiety af...
Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052
06 Oct 2023
Contributed by Lukas
In this podcast episode, DARE coach Michelle Cavanaugh addressed various questions about anxiety. Emphasizing the DARE approach, she encouraged surren...
Embracing Anxiety: Building Tolerance and Finding Support | EP 051
22 Sep 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various aspects of anxiety and panic attacks. They emphasized the imp...
How to Stop Fighting Anxiety and Start Accepting It | EP 050
08 Sep 2023
Contributed by Lukas
In this podcast episode, DARE coach Michelle Cavanaugh began by saying that people often tried to find certainty or a solution to anxiety by reading b...
Acceptance and Defusion: Transforming Your Relationship with Anxiety | EP 049
25 Aug 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about the importance of accepting anxiety and not engaging in the fight ...
Growing Tolerance and Accepting Uncertainty While Facing Anxiety and Panic | EP 048
18 Aug 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered numerous questions about anxiety and panic attacks. They talked about ...
Understanding Anxiety: The Difference Between Noticing vs. Checking In | EP 047
11 Aug 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed the difference between "noticing" and "checking in,&qu...
The Importance of Embracing Your Anxiety | EP 046
04 Aug 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered various questions and discussed experiences related to anxiety and pan...
Self-Awareness and Acceptance: Keys to Conquering Anxiety | EP 045
28 Jul 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed various questions and concerns related to anxiety. They discussed the...
Overcoming Anxiety and Phobias Using the DARE Response | EP 044
21 Jul 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various topics related to anxiety and phobias. They explored how the ...
How You Can Help Your Family and Friends to Support You on Your Journey | EP 043
14 Jul 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about anxiety and the importance of having a support system. They shared...
The Importance of Self-Compassion and How It Can Assist With Recovery | EP 042
07 Jul 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed the importance of self-compassion and how it can assist with recovery...
Embracing the Uncomfortable: Peter's Journey to Overcoming Anxiety | EP 041
30 Jun 2023
Contributed by Lukas
In this podcast episode, DARE coach Michelle Cavanaugh was joined by Peter, a DARE Alumni, to share his personal journey of overcoming anxiety and pan...
Navigating Anxiety: Embracing Acceptance and Building Confidence | EP 040
23 Jun 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco discussed various topics related to anxiety and panic attacks. They addressed a...
Sleepless Anxiety: Understanding and Coping with Nocturnal Panic Attacks | EP 039
16 Jun 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about nocturnal panic attacks. They address the challenges of experienci...
Heightened Awareness: Exploring Anxiety's Impact on Perception | EP 038
09 Jun 2023
Contributed by Lukas
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco talked about anxiety and its effects on one's perception of reality. They ...
All Things OCD and Anxiety with Jenna Overbaugh, LPC | EP 037
02 Jun 2023
Contributed by Lukas
For today's podcast episode, DARE coach Michelle Cavanaugh was joined by Jenna Overbaugh wherein they talked about all things OCD and anxiety. Je...
DARE to Recover: Personal Experiences and Strategies for Anxiety Recovery | EP 036
26 May 2023
Contributed by Lukas
For this podcast episode, DARE coach Michelle Cavanaugh was joined by Patrick Touhey -Â a long time member of the DARE community who have recovered f...
Running Towards Fear: Overcoming Anxiety and Panic Attacks | EP 035
19 May 2023
Contributed by Lukas
In this podcast episode, DARE coach Michelle Cavanaugh was joined by Barry McDonagh, the creator of DARE, wherein they discussed the prevalent issue o...
Empowering Mental Health: Conversations with Dr. Mona Masood | EP 034
12 May 2023
Contributed by Lukas
In honor of May being Mental Health Awareness Month, DARE coach Michelle Cavanaugh was joined by Dr. Mona Masood to talk about mental health and the i...
Intrusive Thoughts & Sensorimotor OCD: What Is It and How Do You Deal With It? | EP033
05 May 2023
Contributed by Lukas
In this podcast episode, DARE coaches Aida Beco and Michelle Cavanaugh talked about Intrusive Thoughts and Sensorimotor OCD, how one affects the other...
The Holistic Psychiatrist: An Interview With Dr. Ellen Vora | EP032
28 Apr 2023
Contributed by Lukas
In this podcast episode, DARE founder Barry McDonagh and DARE coach Michelle Cavanaugh were joined by Dr. Ellen Vora - a board-certified psychiatrist,...
Anxiety and Depersonalization/Derealization (DPDR) | EP031
21 Apr 2023
Contributed by Lukas
In this podcast episode, DARE founder Barry McDonagh joined DARE coach Michelle Cavanaugh. They talked about depersonalization and derealization, whic...
Anticipatory Anxiety With Master Clinician Dr. Martin Seif | EP030
14 Apr 2023
Contributed by Lukas
In this podcast episode, DARE coaches Aida Beco and Michelle Cavanaugh were joined by Dr. Martin Seif - a master clinician who has spent the last thir...
What Is Exposure Therapy and How Does It Help With Anxiety? | EP029
07 Apr 2023
Contributed by Lukas
In this podcast episode, DARE coaches Aida Beco and Michelle Cavanaugh explained what is Exposure Therapy. They explained that exposure therapy's...
Let's Talk About Test Anxiety With Orion Taraban, M.A., Psy.D | EP028
31 Mar 2023
Contributed by Lukas
For this podcast episode, DARE coaches Aida Beco and Michelle Cavanaugh are joined by Orion Taraban, M.A., Psy.D. to talk about Test Anxiety.Orion is ...
How Self-Criticism Fuels Anxiety | EP027
24 Mar 2023
Contributed by Lukas
DARE coaches Aida Beco and Michelle Cavanaugh talked about how self-criticisms / negative self-talk & thoughts can fuel anxiety. They also address...
Intuitive Eating, Eating Disorders, Body Acceptance and More with Dietitian Marie Elena Bitar | EP026
17 Mar 2023
Contributed by Lukas
For this podcast episode we are joined by Marie Elena Bitar, an Intuitive Eating and Eating Disorder Dietitian. Marie runs her private practice Beyond...
How to Deal With Morning Anxiety | EP025
10 Mar 2023
Contributed by Lukas
If you're someone who experiences anxiety in the morning, you're not alone. Many people wake up feeling anxious or overwhelmed, and it can b...
After 20+ Years of Anxiety - How Jackie Made Recovery Possible | EP024
28 Feb 2023
Contributed by Lukas
For today's podcast episode, DARE coaches Aida Beco and Michelle Cavanaugh were joined by DARE Alumni Jackie Putnam. From listening to other peop...
Depersonalization-Derealization (DPDR) and Meditation | EP023
21 Feb 2023
Contributed by Lukas
DARE coaches Aida Beco and Michelle Cavanaugh talked about Depersonalization-Derealization (DPDR) and Meditation, and how one affects the other.They a...
Everything About Heart Sensations and Anxiety With Cardiologist Dr. Sanjay Gupta | EP022
14 Feb 2023
Contributed by Lukas
Happy Valentine's Day! A special day like this deserves a special podcast episode. In honor of hearts day, let's talk everything about heart...
Waking Up With Heart Racing: What To Do? | EP021
07 Feb 2023
Contributed by Lukas
DARE coaches Aida Beco and Michelle Cavanaugh answered a question about one of the most common sensations of anxiety - racing heart / heart palpitatio...
What Causes Vivid Anxiety Dreams | EP020
27 Jan 2023
Contributed by Lukas
DARE coaches Michelle Cavanaugh and Aida Beco explained what vivid anxiety dreams mean, why it happens, and what you can do to deal with them.We hope ...
Let's Talk About OCD & Intrusive Thoughts with Dr. Sally Winston | EP019
20 Jan 2023
Contributed by Lukas
In this special episode, DARE coaches Michelle Cavanaugh and Aida Beco had the honor to have Dr. Sally Winston as our guest to talk and answer questio...
How to Overcome Intrusive Thoughts | EP018
13 Jan 2023
Contributed by Lukas
Intrusive thoughts are random thoughts that pop into your head that are often strange or distressing. So it's a normal reaction to want to stop o...
The Difference Between Stress and Anxiety | EP017
06 Jan 2023
Contributed by Lukas
Is there a difference between stress and anxiety? What sets them apart? How does stress affects anxiety and vice versa? DARE coaches Michelle Cavanaug...
How Emily Recovered From Anxiety With the Help of DARE | EP016
30 Dec 2022
Contributed by Lukas
For this podcast episode, DARE coach Michelle Cavanaugh was joined by DARE Alumni Emily Moreen. Emily shared her story from how she was prone to anxie...
The Link Between Anxiety and Insomnia With Dr. Nishi Bhopal | EP015
23 Dec 2022
Contributed by Lukas
For this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco were joined by Dr. Nishi Bhopal M.D., an Integrative Psychiatrist and Sleep Sp...
Why Allowing Your Anxiety Is an Important Part of Your Recovery | EP014
16 Dec 2022
Contributed by Lukas
DARE coaches Michelle Cavanaugh and Aida Beco were joined by Abbie Herring - a member of the DARE community since 2018, who made huge progress with th...
Understanding the Mechanics of Anxiety | EP013
09 Dec 2022
Contributed by Lukas
DARE coaches Michelle Cavanaugh and Aida Beco explained the mechanics of anxiety - what is the scenario, the cause, the sensations, the "danger&q...
Why Your Fear of Discomfort Is What Makes Things Worse | EP012
02 Dec 2022
Contributed by Lukas
DARE coaches Aida Beco and Michelle Cavanaugh explained why your fear of discomfort or danger is what makes things worse. They also talked about the f...
How DARE Can Help With Post-traumatic Stress Disorder (PTSD) | EP 011
25 Nov 2022
Contributed by Lukas
Can DARE help with Post-traumatic Stress Disorder aka PTSD? Our DARE coaches Michelle Cavanaugh and Aida Beco explained how you can use DARE in conjun...
Anxiety Dilemma: Is It a Setback or Not? | EP010
18 Nov 2022
Contributed by Lukas
Are you going through a setback? Or are you simply not making progress? DARE coaches Michelle Cavanaugh and Aida Beco gave an honest-to-goodness answe...
How Peter Overcame Anxiety Using DARE | EP009
11 Nov 2022
Contributed by Lukas
For today's podcast episode, we were joined by Peter who recovered from anxiety using DARE Response. Tune in as he shares his journey and story, ...
Dealing With the Fear of Setbacks From Anxiety | EP008
04 Nov 2022
Contributed by Lukas
One of the most common topic in the DARE community is how to deal with setbacks / overcome setbacks. In this podcast episode, our DARE coaches Michell...
Physical Discomfort and Anxiety | EP 007
28 Oct 2022
Contributed by Lukas
Physical discomfort is one of the most common symptoms of anxiety. DARE coaches Michelle and Aida shared some tips on what you can do when you're...
Will Your Fear of Anti-Anxiety Medication Go Away? | EP 006
21 Oct 2022
Contributed by Lukas
One of the most asked about question is finally answered by our DARE coaches Aida Beco and Michelle Cavanaugh plus a whole lot more! We hope you find ...
The Journey From Poverty to Success - How Patrick Achieved His Goals Despite Having Anxiety | EP 005
05 Oct 2022
Contributed by Lukas
In today’s podcast episode, join our very own Barry McDonagh - the creator of DARE - and our very special guest Patrick Touhey - a long time DARE me...
Spilling the Truth About Anxiety With Drew Linsalata of The Anxious Truth | EP 004
21 Sep 2022
Contributed by Lukas
Joining us for today's podcast episode is Drew Linsalata, the creator and host of The Anxious Truth - a panic, anxiety, and mental health podcast...
FAQs About Anxiety, Panic Attacks, Thoughts, and More | EP 003
07 Sep 2022
Contributed by Lukas
In today's podcast episode, Aida and Michelle answered frequently asked questions submitted by the DARE community. They addressed questions about...
Let’s Talk About Insomnia & Sleep | EP 002
24 Aug 2022
Contributed by Lukas
For this podcast episode, we were joined by Julie Seibt to discuss and answer questions about Insomnia and Sleep.Julie Seibt is a Certified Yoga Thera...
How Patrick Recovered from Anxiety and Panic Attacks | EP 001
06 Jul 2022
Contributed by Lukas
This week, Michelle Cavanaugh and Aida Beco were joined by Patrick Touhey, a long time DARE member who have recovered from anxiety and panic attacks w...