3. Ditch Comparison This Holiday Season & 2023 Reflections

In this episode, Em discusses the challenges and pressures that come with the holiday season, particularly the tendency to compare ourselves to others and the unrealistic expectations set by social media. Em emphasises the importance of embracing imperfections and finding joy in our own unique celebrations. She also encourages listeners to reflect on their personal growth and changes throughout the year, rather than solely focusing on tangible goals. Finally, Em highlights the power of looking back and celebrating achievements, reminding us to give ourselves credit for how far we've come. Takeaways: Avoid falling into the comparison trap and setting unrealistic expectations during the holiday season. Embrace the imperfections in your own celebrations and find joy in the unique moments. Reflect on your personal growth and changes throughout the year, focusing on how you've overcome challenges and navigated difficult situations. Look back and celebrate your achievements, giving yourself credit for how far you've come. Links: @daretothrivepodcast @saltandwhistle www.saltandwhistle.com

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