DARE TO THRIVE
Episodes
Redefining Discipline: Building a Nourished Life with Olivia Judd-Smith
27 Aug 2025
Contributed by Lukas
This week I'm joined by Olivia Judd-Smith - a holistic nutritionist and women’s mentor who blends nourishment, strength training, and cycle awar...
Stress Hacks: From Basic to Bougie
20 Aug 2025
Contributed by Lukas
In this episode I’m sharing the real-life things I’ve changed to manage stress and nervous system dysregulation - from the super simple basics to ...
“Girls Can't Do That”: Breaking Mental Barriers & Choosing Hard Things with Megan Hamill (@soulfullyginger)
13 Aug 2025
Contributed by Lukas
On today’s episode Em sits down with Megan Hamill aka @soulfullyginger to chat all things pushing comfort zones, building resilience and proving to ...
Shady's Back - Tell A Friend
06 Aug 2025
Contributed by Lukas
Guess who's back, back again? ;) This ep is a catch up, a candid chat about EVERYTHING that I've been thinking about since sharing my story on...
"Everybody Has a Day 1: Just Start"
18 Feb 2025
Contributed by Lukas
Turning 31 has me feeling way more relaxed than when I hit 30—no more freaking out, just embracing the process. In this episode, I’m catching you ...
Wife. Widow. Mum. The Shark Attack That Changed Everything.
11 Feb 2025
Contributed by Lukas
Follow Katie on Instagram:@fromwifetowidowtomumIn this deeply moving episode, Em sits down with Katie Thompson for an unfiltered conversation about lo...
"I Collapsed 400m From The Finish Line: How Failure Fuelled My 2025 Goals"
01 Feb 2025
Contributed by Lukas
WE'RE BACK! In the first episode of season 2, Em dives into a personal experience that changed the way she approaches both running and life: collapsin...
19. A Candid Chat on Burnout and Overwhelm
29 Apr 2024
Contributed by Lukas
FREE GRATITUDE GUIDE & EMAIL CLUB In this episode Em chats all things burnout and overwhelm in a candid conversation about her own experienc...
18. Finding Clarity and Purpose with Human Design
15 Apr 2024
Contributed by Lukas
On this episode of the podcast Em sits down with Kirsten Morrison to chat all things Human Design! They cover everything from what human design is, ho...
17. "You Are Always Choosing Your Hard!"
07 Apr 2024
Contributed by Lukas
In this episode, Em discusses the mindset shift of choosing your hard and the importance of making intentional choices in life. She shares a powerful...
16. How Always Wanting More is Stealing Your Joy (and What to Do About It)
01 Apr 2024
Contributed by Lukas
In this episode, Em explores how always wanting "more" and never being satisfied with where we are is stealing our joy. We dive into the imp...
15. Rise & Thrive: 4 Steps To Mastering Your Morning Routine
25 Mar 2024
Contributed by Lukas
In this episode Em dives into all things morning routines and how she went from someone who struggled to implement daily practices to having a foundat...
14. Psst... Cheers to You!
18 Mar 2024
Contributed by Lukas
Celebrate good times! C'mon! In this high vibe episode, Em is talking all things celebrating your own milestones and achievements and soaking in t...
13. Real, Raw, Relatable: Imposter Syndrome, Self-Care, and Building a Thriving Business with Nabula Brdar
11 Mar 2024
Contributed by Lukas
In this conversation, Em sits down with Nabula Brdar, founder of the Supermarket Swap app. They discuss Nabula's journey from working in magazines...
12. Want Happiness? It's Time To Lose The Checklist
04 Mar 2024
Contributed by Lukas
In this episode, Em discusses the universal struggle of feeling pulled into other people's expectations and the importance of defining success on ...
11. Crush Self Doubt: 3 Tips To Silence Your Inner Critic
26 Feb 2024
Contributed by Lukas
In this episode, Em discusses the common struggle of self-doubt and the inner critic. She emphasizes that self-doubt is a normal experience and not ex...
10. 30 Biggest Life Lessons at 30
20 Feb 2024
Contributed by Lukas
In this episode, Em dives into her biggest lessons in her 30 years as a celebratory birthday edition episode - and throws a few of her own stories and...
9. Hey Big Dreamer: Your Guide To Consistency & Motivation While Chasing Down Your Goals
29 Jan 2024
Contributed by Lukas
In this episode, Em discusses strategies for staying consistent and motivated when pursuing goals and dreams. She emphasizes the importance of taking ...
8. Beyond The Clock: Letting Go Of Timelines and Reflections On Turning 30
22 Jan 2024
Contributed by Lukas
In this episode, Em discusses the pressure and anxiety that can arise when approaching milestones and cutoffs, particularly in relation to age. She al...
7. Challenge Accepted: Thriving Despite The Setbacks Life Throws You
15 Jan 2024
Contributed by Lukas
In this conversation, Em chats with her friend Bridget and gives you a fly on the wall look at a coffee style chat with all the depth you know and lov...
6. 2024: New Year, Same Me (The Pep-Talk You Didn't Know You Needed)
08 Jan 2024
Contributed by Lukas
In this episode, Em reflects on the new year and encourages listeners to embrace their own unique experiences and feelings about entering 2024. Em ta...
5. DARING MINDS: The Bucket List That Changed Everything with Laura Carney - Part Two
25 Dec 2023
Contributed by Lukas
This episode is part two of Em's conversation with Laura Carney as they discuss her book 'My Father's List' and the journey of complet...
4. DARING MINDS: The Bucket List That Changed Everything with Laura Carney
18 Dec 2023
Contributed by Lukas
In this episode Em sits down with Laura Carney, as she shares her transformative journey of completing her late father's bucket list and the profo...
3. Ditch Comparison This Holiday Season & 2023 Reflections
11 Dec 2023
Contributed by Lukas
In this episode, Em discusses the challenges and pressures that come with the holiday season, particularly the tendency to compare ourselves to others...
2. Beyond The Words: The Story I've Never Shared Before
11 Dec 2023
Contributed by Lukas
In this conversation, Em is interviewed by her friend Abbey Sanderson-Milera as she shares her journey and growth as a writer and content creator. She...
1. Dare To Thrive: Are You Ready To Live Your Best Life?
11 Dec 2023
Contributed by Lukas
Welcome to the Dare to Thrive podcast! In this episode Em shares all things about the podcast launch, what you can expect and an unfiltered recap on t...
Dare To Thrive Trailer
27 Nov 2023
Contributed by Lukas
Welcome to the Dare to Thrive Podcast with Em Manuel. On this podcast, myself and my guests will cover everything from self-development, to unfilter...