6. 2024: New Year, Same Me (The Pep-Talk You Didn't Know You Needed)

In this episode, Em reflects on the new year and encourages listeners to embrace their own unique experiences and feelings about entering 2024. Em talks through her own intentions for the new year and how she's approaching setting goals and intentions, along with her word for the year and her 'in's and out's'. Em also discusses the tendency to compare ourselves to others during the new year and encourages listeners to focus on their own journey. She reminds listeners to celebrate their accomplishments and highlights the value of tuning into what they want 2024 to look like. Em urges listeners to take action on their long-term goals and gives them a pep-talk to make 2024 the year they tick off the goals they may have been procrastinating on for too long. Takeaways: Embrace your own unique experiences and feelings about the new year. Set intentions and choose a word for the year that aligns with your goals and values. Avoid comparing yourself to others and focus on your own journey. Celebrate your accomplishments and trust yourself and the timing of your life. Take action on your long-term goals and overcome self-doubt and fear. Podcast Instagram: @daretothrivepodcast Em's Instagram: @saltandwhistle www.saltandwhistle.com

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