4. DARING MINDS: The Bucket List That Changed Everything with Laura Carney

In this episode Em sits down with Laura Carney, as she shares her transformative journey of completing her late father's bucket list and the profound impact it had on her life. From the discovery of the list to overcoming personal challenges, Laura discusses the healing power of pushing one's comfort zones and the unexpected lessons learned along the way. Key Points: Background and Struggles: Laura opens up about her father's passing and the emotional struggles she faced, including depression. She shares the discovery of her father's bucket list, years after his death, and the unexpected revelations it brought to light. Personal Growth Through Challenges: Laura reflects on her father's adventurous spirit and the motivation behind the unique bucket list items. Em and Laura delve into the challenges Laura faced during the journey, such as dealing with self-doubt and the importance of making mistakes. Overcoming Limiting Beliefs: The discussion explores how completing challenging list items pushed Laura out of her comfort zones and confronted her limiting beliefs. Laura shares about the unexpected lessons she experienced through vulnerability and reliance on others. Writing and Reflection: While stuck on the couch due to an injury, Laura found the opportunity to confront painful memories and write about her experiences, including her father's funeral. The conversation touches on the irony of the bucket list's connection to storytelling and how it played a significant role in completing certain items. Key Takeaways: The importance of writing down goals and the unexpected depth found in seemingly small, personal list items. Laura's realisation about the impact of her father's teachings and the healing power of surrendering to one's life path. The transformative journey of completing the bucket list as a way to honour her father and discover her own purpose and strength. Stay tuned for Part 2 of this inspiring conversation with Laura Carney as she continues to share her insights and the remaining chapters of her journey. Em's Instagram: @saltandwhistle Dare to Thrive Instagram: @daretothrivepodcast www.saltandwhistle.com Laura's Instagram: @myfatherslist Purchase My Father's List

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