AI Meal Planner — What to Cook Tonight with What You Have

AI, data, and analytics pick three cookable dinners from the ingredients and appliances you already have—no grocery run.We use AI, data, and a rules-first analytics score to rank real meals you can make tonight with what’s in your pantry. A lightweight rules engine avoids AI hallucinations; Chef-AI adds safe swaps and one-line directions. You’ll learn a copy-paste AI prompt, how to reduce waste, and how analytics rank time, fit, and vibe.3 bullets (skimmable):Rules > raw AI for reliable, cookable resultsAnalytics score to rank fastest/best-fit mealsCopy-paste prompt for 3 ideas in under a minuteYou’ll learnWhy a rules engine beats raw AI for reliable, cookable recipesHow an analytics score prioritizes the best matches fastA copy-paste AI prompt that returns 3 make-tonight ideas in under a minuteHow to reduce waste and keep weeknight meals simple & tastyTry this prompt: I have [3–5 ingredients] and these appliances: [list]. Suggest 3 meals I can make in under 30 minutes. If something’s missing, suggest simple pantry substitutions. Keep it realistic and give one-line directions for each.Quick quiz True or False — If you only rely on AI, it may assume tools you don’t have and suggest impossible recipes. Answer: True. Start with rules; use AI for riffs and swaps.Discussion question When you’re deciding on dinner, do you want structure (reliable classics) or creativity (something new)? Reply on Substack or X—I'll share the poll next week.Resources & linksBlog Link: https://mukundansankar.substack.com/p/pantry-plate-the-aifirst-way-to-decideKey takeawaysPut rules before AI for cookable results.One clear AI prompt can end dinner indecision in minutes.AI is a partner, not the chef.Affiliate partners (links below):RSS: your podcast, get free transcripts, and earn ad revenue with as few as 10 monthly downloads. Sign up here.Sider AI. AI-powered research and productivity assistant for breaking down job descriptions into keywords. Try Sider here.Riverside FM: Record your podcast in studio-quality audio and 4K video from anywhere. Get started with Riverside here.Affiliate disclosure: Some links may be affiliates. If you use them, I may earn at no extra cost to you.Answer: True.Keywords: ai, ai meal planner, data, data analytics, analytics, time-saving tools, pantry, dinner ideas, recipe generator, meal planning

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