Why should you track your macros and how can it improve your health? We’re excited to chat with Jason Loewy, the founder and CEO of My Macros+, a diet tracking app that integrates with Heads Up Health. This integration empowers people to take control of their health, giving people the ability to trend their health data over time. A bodybuilder with a computer science degree, Jason built a nutrition tracking app after being frustrated by the lack of in-depth data about what he was eating. Wanting it to be customizable and not overwhelming, he created an app that a super-user, as well as a beginner, could use. Find out more about My Macros+ here. Listen in iTunes. This podcast is brought to you by Heads Up Health, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health! Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode! [maxbutton id=”5″ url=”https://headsuphealth.com/” ] In this episode, you’ll learn: Tracking tips and tricks you may not be aware of Why tracking and weighing your food is worth the effort What motivated Jason to build this diet app and the technology used How My Macros+ integrates with Heads Up Health How the Heads Up Health integration can help you trend your health data over time, comparing metrics (e.g., carbohydrate intake to fasting blood sugar or ketones), and help you to see how what you’re eating affects markers of disease (e.g., inflammation levels) My Macros+ newest coaching feature Tips for entrepreneurs Jason’s best practices for staying healthy And much more! Watch on YouTube Check out the interview on YouTube where Dave and Jason share screens to show the integration between Heads Up Health and My Macros+, where you can track your macros along other health data (e.g., weight, blood sugar, ketones) that matter to you: References MyMacros+ website MyWorkout+ website Jason’s Coaching Program Food scale KetoSavage (Robert Sikes) Our Partners: Learn more about LEVL, a clinical-grade ketone breath meter, which measures your level of fat-burning and ketosis through a simple breath. Find out more at HeadsUpHealth.com/LEVL. You can learn more about the Oura ring, a state of the art ring that can track sleep cycle analysis, activity, and recovery at HeadsUpHealth.com/Oura. Learn more about Keto-Mojo, a highly accurate and affordable device for testing blood sugar and blood ketones. Check it out at HeadsUpHealth.com/Ketomojo. All of these amazing products are integrated with Heads Up Health. They all allow you to quantify your health in novel and powerful ways. Thank you to our partners! About Heads Up Health Heads Up Health is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health. Click on the button below to start your free 30-day trial now! [maxbutton id=”4″ url=”https://headsuphealth.com/” ] The post Episode 2 – Mastering Your Macros with Jason Loewy appeared first on HeadsUp Health.

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