Data-Driven Health Radio
Episodes
Personalizing the Keto Diet Based on Your Genetics | Sarah Morgan “The Gene Queen”
12 Mar 2019
Contributed by Lukas
Have you tried the keto diet and struggled with getting your ketones high enough? Did you feel terrible eating a lot of fats, or tired and sluggish? D...
Personalizing the Keto Diet Based on Your Genetics | Sarah Morgan “The Gene Queen”
12 Mar 2019
Contributed by Lukas
Have you tried the keto diet and struggled with getting your ketones high enough? Did you feel terrible eating a lot of fats, or tired and sluggish? D...
Episode 32 – EndoCanna Health – Personalizing Medicinal Cannabis with DNA testing
20 Feb 2019
Contributed by Lukas
Have you ever tried medicinal cannabis for your anxiety, pain, achy joints or other condition, experienced cannabis side effects and written it off as...
Episode 32 – EndoCanna Health – Personalizing Medicinal Cannabis with DNA testing
20 Feb 2019
Contributed by Lukas
Have you ever tried medicinal cannabis for your anxiety, pain, achy joints or other condition, experienced cannabis side effects and written it off as...
Episode 31 – The Top Functional Tests: What to Look For (Pt. 1) | Dr. Justin Marchegiani
08 Feb 2019
Contributed by Lukas
Dr. Justin Marchegiani is a licensed Chiropractor in the state of Texas, with postgraduate studies in the area of clinical nutrition, rehabilitative e...
Episode 31 – The Top Functional Tests: What to Look For (Pt. 1) | Dr. Justin Marchegiani
08 Feb 2019
Contributed by Lukas
Dr. Justin Marchegiani is a licensed Chiropractor in the state of Texas, with postgraduate studies in the area of clinical nutrition, rehabilitative e...
Episode 30 – Spreading Low Carb Keto Awareness to Asia & Beyond | Kelly Tan Peterson of KETO EAST
25 Jan 2019
Contributed by Lukas
Tired of your everyday keto recipes? Kelly Tan Peterson is lighting the low carb keto world on fire with her new book KETO EAST, co-written with her...
Episode 30 – Spreading Low Carb Keto Awareness to Asia & Beyond | Kelly Tan Peterson of KETO EAST
25 Jan 2019
Contributed by Lukas
Tired of your everyday keto recipes? Kelly Tan Peterson is lighting the low carb keto world on fire with her new book KETO EAST, co-written with her...
Episode 29 – More Than a Calorie Counter: How Cronometer is Transforming Health
11 Jan 2019
Contributed by Lukas
If you’re trying to accomplish anything significant with your diet, using a nutrient tracker app is definitely helpful. But what’s the point of do...
Episode 29 – More Than a Calorie Counter: How Cronometer is Transforming Health
11 Jan 2019
Contributed by Lukas
If you’re trying to accomplish anything significant with your diet, using a nutrient tracker app is definitely helpful. But what’s the point o...
Episode 28 – Vivica Menegaz on Keto Paleo, Carnivore, Fried Brains, and How to Test Blood Sugar
21 Dec 2018
Contributed by Lukas
The creator of “The Healing Foods Method,” Vivica Menegaz of The Nourished Caveman is a keto paleo nutritionist, cookbook author, and blogger. Ori...
Episode 28 – Vivica Menegaz on Keto Paleo, Carnivore, Fried Brains, and How to Test Blood Sugar
21 Dec 2018
Contributed by Lukas
The creator of “The Healing Foods Method,” Vivica Menegaz of The Nourished Caveman is a keto paleo nutritionist, cookbook author, and blogger. Ori...
Episode 27 – 10 Longevity Lessons to Extend Your Health Span | Peter Bowes
07 Dec 2018
Contributed by Lukas
Peter Bowes is a reporter for the BBC and the host of the podcast LLAMA (Live Long And Master Aging). Through his podcast, he has interviewed both pro...
Episode 27 – 10 Longevity Lessons to Extend Your Health Span | Peter Bowes
07 Dec 2018
Contributed by Lukas
Peter Bowes is a reporter for the BBC and the host of the podcast LLAMA (Live Long And Master Aging). Through his podcast, he has interviewed both pro...
Episode 26 – Ketogenic Therapy for Epilepsy & Beyond | Beth Zupec-Kania (Charlie Foundation)
26 Oct 2018
Contributed by Lukas
If you haven’t heard about Beth Zupec-Kania, then you’re in for a treat! Beth spent the last 27 years as a Registered Dietician helping many pare...
Episode 26 – Ketogenic Therapy for Epilepsy & Beyond | Beth Zupec-Kania (Charlie Foundation)
26 Oct 2018
Contributed by Lukas
If you haven’t heard about Beth Zupec-Kania, then you’re in for a treat! Beth spent the last 27 years as a Registered Dietician helping m...
Episode 25 – How Terpinoids Can Help Patients Fine-Tune CBD & THC for Condition-Specific Treatments Like Cancer | Steve Ottersberg
12 Oct 2018
Contributed by Lukas
Steve Ottersberg is driven to change the way the world sees cannabis. He’s hoping to destigmatize the cannabis industry to allow more individuals to...
Episode 25 – How Terpinoids Can Help Patients Fine-Tune CBD & THC for Condition-Specific Treatments Like Cancer | Steve Ottersberg
12 Oct 2018
Contributed by Lukas
Steve Ottersberg is driven to change the way the world sees cannabis. He’s hoping to destigmatize the cannabis industry to allow more individual...
Episode 24 – Using Biohacking Technology to Upgrade Your Mind and Body | Martin Tobias of Bulletproof Labs & Upgrade Labs
24 Sep 2018
Contributed by Lukas
How can you use biohacking technology to upgrade your mind and body, your cognitive and physical performance? And how did a poker game, along with an ...
Episode 24 – Using Biohacking Technology to Upgrade Your Mind and Body | Martin Tobias of Bulletproof Labs & Upgrade Labs
24 Sep 2018
Contributed by Lukas
How can you use biohacking technology to upgrade your mind and body, your cognitive and physical performance? And how did a poker game, along with an ...
Episode 23 – How Gillian Szollos Became Seizure Free with a Keto Diet for Epilepsy
14 Sep 2018
Contributed by Lukas
Gillian Szollos had forgotten about her epilepsy. It had been 30 years since she’d been seizure free, and those memories had faded so much that her ...
Episode 23 – How Gillian Szollos Became Seizure Free with a Keto Diet for Epilepsy
14 Sep 2018
Contributed by Lukas
Gillian Szollos had forgotten about her epilepsy. It had been 30 years since she’d been seizure free, and those memories had faded so much that ...
Episode 22 – Using Nutrigenomics to Achieve Optimal Health | Alex Swanson of Nutrition Genome
28 Aug 2018
Contributed by Lukas
Knowing that an illness or disease runs in your family is one thing. But learning how to work with the genes that predispose you to it through a perso...
Episode 22 – Using Nutrigenomics to Achieve Optimal Health | Alex Swanson of Nutrition Genome
28 Aug 2018
Contributed by Lukas
Knowing that an illness or disease runs in your family is one thing. But learning how to work with the genes that predispose you to it through a perso...
Episode 21 – How Karen Parrott is Winning the Battle of Obesity by Being Data-Driven
01 Aug 2018
Contributed by Lukas
How do you know if what you’re doing to improve your health is working? If you’re not tracking your changes, it’s nearly impossible to understan...
Episode 21 – How Karen Parrott is Winning the Battle of Obesity by Being Data-Driven
01 Aug 2018
Contributed by Lukas
How do you know if what you’re doing to improve your health is working? If you’re not tracking your changes, it’s nearly impossible to understan...
Episode 20 – Biohacking Mental Illness Using Keto for Bipolar: How to Become Your Own Detective | Carrie Brown
22 Jul 2018
Contributed by Lukas
Is biohacking mental illness even possible? In this podcast episode, learn how Carrie Brown became her own detective to heal her mind and body using h...
Episode 20 – Biohacking Mental Illness Using Keto for Bipolar: How to Become Your Own Detective | Carrie Brown
22 Jul 2018
Contributed by Lukas
Is biohacking mental illness even possible? In this podcast episode, learn how Carrie Brown became her own detective to heal her mind and body using h...
Episode 19 – The Case for Regenerative Farming & Nutrient Dense Food | Tyler Boggs of Heart2Heart Farms
13 Jul 2018
Contributed by Lukas
Tyler Boggs and his wife Elizabeth own and operate Heart 2 Heart Farms and believe that sustainability in farming, while important, is not enough. Ent...
Episode 19 – The Case for Regenerative Farming & Nutrient Dense Food | Tyler Boggs of Heart2Heart Farms
13 Jul 2018
Contributed by Lukas
Tyler Boggs and his wife Elizabeth own and operate Heart 2 Heart Farms and believe that sustainability in farming, while important, is not enough. Ent...
Episode 18: The Keto Doctor’s Intro to the Health Benefits of Cold Water Therapy – Quick Hits with Dr. John Limansky
06 Jul 2018
Contributed by Lukas
Are we literally jumping into a freezing cold lake just for the health of it? Absolutely! Join Dave and Dr. John Limansky for this Quick Hits episod...
Episode 18: The Keto Doctor’s Intro to the Health Benefits of Cold Water Therapy – Quick Hits with Dr. John Limansky
06 Jul 2018
Contributed by Lukas
Are we literally jumping into a freezing cold lake just for the health of it? Absolutely! Join Dave and Dr. John Limansky for this Quick Hits episod...
Episode 17 – A Keto Bodybuilder’s Guide to Tracking Health and Performance: Interview with Robert Sikes of Keto Savage
25 Jun 2018
Contributed by Lukas
Most people know the ketogenic diet can help with weight loss, but did you know you can actually build muscle too? Is keto bodybuilding legit? Let u...
Episode 17 – A Keto Bodybuilder’s Guide to Tracking Health and Performance: Interview with Robert Sikes of Keto Savage
25 Jun 2018
Contributed by Lukas
Most people know the ketogenic diet can help with weight loss, but did you know you can actually build muscle too? Is keto bodybuilding legit? Let u...
Episode 16 – The Terrain Ten Approach with Cancer Survivor and Thriver: Dr. Nasha Winters
17 Jun 2018
Contributed by Lukas
Listen to Dr. Nasha Winters, a cancer survivor — and thriver! — talk about her work with cancer treatment and her program: The Terrain Ten. Dr. ...
Episode 16 – The Terrain Ten Approach with Cancer Survivor and Thriver: Dr. Nasha Winters
17 Jun 2018
Contributed by Lukas
Listen to Dr. Nasha Winters, a cancer survivor — and thriver! — talk about her work with cancer treatment and her program: The Terrain T...
Episode 15 – How to Control Your Appetite: Understanding the Psychology of Eating with Keto Carole
03 Jun 2018
Contributed by Lukas
In this podcast, Dave Korsunsky, founder of Heads Up Health talks with Carole Freeman (also known in the ketogenic world as “Keto Carole”) about u...
Episode 15 – How to Control Your Appetite: Understanding the Psychology of Eating with Keto Carole
03 Jun 2018
Contributed by Lukas
In this podcast, Dave Korsunsky, founder of Heads Up Health talks with Carole Freeman (also known in the ketogenic world as “Keto Carole”)...
Episode 14 – Hacking Performance and Health with Shawn Wells: On Smart Drugs, Microdosing, Nootropics and More
26 May 2018
Contributed by Lukas
In this podcast, Dave Korsunsky, founder of Heads Up Health, talks to Shawn Wells about hacking performance. Dubbed the “World’s Greatest Formulat...
Episode 14 – Hacking Performance and Health with Shawn Wells: On Smart Drugs, Microdosing, Nootropics and More
26 May 2018
Contributed by Lukas
In this podcast, Dave Korsunsky, founder of Heads Up Health, talks to Shawn Wells about hacking performance. Dubbed the “World’s Greatest ...
Episode 13 – Understanding Human Longevity with Jason Prall
18 May 2018
Contributed by Lukas
The Human Longevity Project is not just a film series. It’s a wake-up call to those suffering from chronic illness and those who believe the eventua...
Episode 13 – Understanding Human Longevity with Jason Prall
18 May 2018
Contributed by Lukas
The Human Longevity Project is not just a film series. It’s a wake-up call to those suffering from chronic illness and those who believe the eventua...
Episode 12 – Personalized Nutrition Based On Your Gut Microbiome: Interview with Dr. Stephen Barrie from Viome
14 May 2018
Contributed by Lukas
Fix your gut, fix your health. That is the sentiment that Dr. Stephen Barrie espouses in his work as a founding pioneer in the gut microbiome field fo...
Episode 12 – Personalized Nutrition Based On Your Gut Microbiome: Interview with Dr. Stephen Barrie from Viome
14 May 2018
Contributed by Lukas
Fix your gut, fix your health. That is the sentiment that Dr. Stephen Barrie espouses in his work as a founding pioneer in the gut microbiome field fo...
Episode 11 – Keto on the Road: Long Haul Driver Ginny Shelby’s Health Transformation
07 May 2018
Contributed by Lukas
Ginny Shelby is now a retired long-haul truck driver who experienced a complete health transformation after teaching herself to eat keto on the road, ...
Episode 11 – Keto on the Road: Long Haul Driver Ginny Shelby’s Health Transformation
07 May 2018
Contributed by Lukas
Ginny Shelby is now a retired long-haul truck driver who experienced a complete health transformation after teaching herself to eat keto on the road, ...
Episode 10 – Heart Rate Variability Training Basics with Jason Moore from Elite HRV
01 May 2018
Contributed by Lukas
Have you considered tracking heart rate variability to improve your health, or to train smarter? In this podcast, Dave Korsunsky sits down with Jaso...
Episode 10 – Heart Rate Variability Training Basics with Jason Moore from Elite HRV
01 May 2018
Contributed by Lukas
Have you considered tracking heart rate variability to improve your health, or to train smarter? In this podcast, Dave Korsunsky sits down with Jaso...
Episode 9 – The Ketogenic Diet and Traumatic Brain Injury: Cavin Balaster’s Story of Recovery
22 Apr 2018
Contributed by Lukas
Cavin Balaster’s story is an inspiration to all that know and follow him. After falling off a two-story building in 2011 and nearly dying, Cavin u...
Episode 9 – The Ketogenic Diet and Traumatic Brain Injury: Cavin Balaster’s Story of Recovery
22 Apr 2018
Contributed by Lukas
Cavin Balaster’s story is an inspiration to all that know and follow him. After falling off a two-story building in 2011 and nearly dying, Cav...
Episode 8 – Health is a Mosaic: How to Read Blood Test Results When Eating Keto or Low Carb – with Amy Berger
12 Apr 2018
Contributed by Lukas
Join Dave Korsunsky as he interviews Amy Berger of Tuit Nutrition on how to read blood test results as part of your low-carb ketogenic lifestyle. Am...
Episode 8 – Health is a Mosaic: How to Read Blood Test Results When Eating Keto or Low Carb – with Amy Berger
12 Apr 2018
Contributed by Lukas
Join Dave Korsunsky as he interviews Amy Berger of Tuit Nutrition on how to read blood test results as part of your low-carb ketogenic lifestyle. Am...
Episode 7 – Why Are Vegetable Oils Bad For Your Health? Quick Hits with Dr. John Limansky
05 Apr 2018
Contributed by Lukas
Are vegetable oils bad for your health? Does the quality of fats in your diet really matter? Absolutely! Listen in iTunes! Welcome to the first of our...
Episode 7 – Why Are Vegetable Oils Bad For Your Health? Quick Hits with Dr. John Limansky
05 Apr 2018
Contributed by Lukas
Are vegetable oils bad for your health? Does the quality of fats in your diet really matter? Absolutely! Listen in iTunes! Welcome to the first of our...
Episode 6 – Test for Ketosis with a Simple Breath: The LEVL Ketone Breath Meter with Dr. Joe Anderson
30 Mar 2018
Contributed by Lukas
New to low carb or ketogenic eating and unsure if you’re in ketosis? Or eating low carb but not achieving the results you were hoping for? Measuring...
Episode 6 – Test for Ketosis with a Simple Breath: The LEVL Ketone Breath Meter with Dr. Joe Anderson
30 Mar 2018
Contributed by Lukas
New to low carb or ketogenic eating and unsure if you’re in ketosis? Or eating low carb but not achieving the results you were hoping for? Measuring...
Episode 5 – Oura Ring Deep Dive with Chuck Hazzard
08 Mar 2018
Contributed by Lukas
Curious about the Oura Ring and how it can help you achieve better sleep and recovery? Wondering how you can use recovery information for better perfo...
Episode 5 – Oura Ring Deep Dive with Chuck Hazzard
08 Mar 2018
Contributed by Lukas
Curious about the Oura Ring and how it can help you achieve better sleep and recovery? Wondering how you can use recovery information for better perfo...
Episode 4 – Transforming Lives with Dr. Philip Blair: On CBD Oil, Keto, Whole Body Vibration, and Statin Injuries
12 Feb 2018
Contributed by Lukas
Can CBD oil, the ketogenic diet, and whole body vibration translate to better health? And why should people abstain from statins? Listen in iTunes. In...
Episode 4 – Transforming Lives with Dr. Philip Blair: On CBD Oil, Keto, Whole Body Vibration, and Statin Injuries
12 Feb 2018
Contributed by Lukas
Can CBD oil, the ketogenic diet, and whole body vibration translate to better health? And why should people abstain from statins? Listen in iTunes. In...
Episode 3 – Advocating for Keto: Cancer Survivor Derek Green’s Mission
22 Jan 2018
Contributed by Lukas
What does one do when first diagnosed with cancer? Learn why Derek Green is advocating for keto. After his cancer diagnosis, Derek Green, sought ans...
Episode 3 – Advocating for Keto: Cancer Survivor Derek Green’s Mission
22 Jan 2018
Contributed by Lukas
What does one do when first diagnosed with cancer? Learn why Derek Green is advocating for keto. After his cancer diagnosis, Derek Green, sought ans...
Episode 2 – Mastering Your Macros with Jason Loewy
14 Jan 2018
Contributed by Lukas
Why should you track your macros and how can it improve your health? We’re excited to chat with Jason Loewy, the founder and CEO of My Macros+, a di...
Episode 2 – Mastering Your Macros with Jason Loewy
14 Jan 2018
Contributed by Lukas
Why should you track your macros and how can it improve your health? We’re excited to chat with Jason Loewy, the founder and CEO of My Macros+,...
Episode 1 – Talkin’ Shit with Dr. Grace Liu (aka The Poo Princess)
23 Nov 2017
Contributed by Lukas
We are honored to kick off our inaugural show with the lovely and uber-talented Dr. Grace Liu. Also known as “The Gut Goddess,” and sometimes, “...
Episode 1 – Talkin’ Shit with Dr. Grace Liu (aka The Poo Princess)
23 Nov 2017
Contributed by Lukas
We are honored to kick off our inaugural show with the lovely and uber-talented Dr. Grace Liu. Also known as “The Gut Goddess,” and somet...