LYSS
Episodes
31 life lessons I learned before turning 31
15 Jan 2024
Contributed by Lukas
Happy birthday to me! IT'S CAPRICORN SEASON! On this episode, I talk about 31 valuable life lessons I've learned before turning 31 years old. ...
What to do when they pull away + the best dating advice EVER ft. Jemma Sbeg
08 Jan 2024
Contributed by Lukas
NEW YEAR, NEW EPISODES! FINALLY, I have my very first guest on the Date Yourself Instead podcast, my dear incredible friend Jemma Sbeg, who hosts the ...
Why going no contact WORKS.
01 Jan 2024
Contributed by Lukas
GOING NO CONTACT IS THE MOVE IN 2024. It is a PRIVILEGE to have access to you and your energy. JOIN THE DARE TO DETACH MASTERCLASS Are you tired of co...
How to manifest a specific person back into your life
25 Dec 2023
Contributed by Lukas
How to manifest a specific person! Listen intentionally with caution. I want you to be happy overall, so I want you to manifest someone ONLY if you tr...
If they wanted to, THEY WOULD.
18 Dec 2023
Contributed by Lukas
If they wanted to, they would...? Or maybe they just can't. Maybe they don't have the capacity to love you the way you love them. Let's dive into this...
5 BIG ways to level the f*ck up in 2024
11 Dec 2023
Contributed by Lukas
If you're ready to step into your POWER in 2024, this episode is for you. JOIN THE DARE TO DETACH MASTERCLASS HERE DOORS OFFICIALLY OPEN FOR NEW ...
Decenter that toxic man now. YOU are the main character.
04 Dec 2023
Contributed by Lukas
A reminder to focus on you, because you have one f*cking life to live. Stop making someone else the main focus of your orbit. You are the SUN. You des...
DETACH to ATTRACT - how being detached helps you manifest faster
27 Nov 2023
Contributed by Lukas
DETACHMENT SPEEDS UP MANIFESTATION. When you truly let go, miracles happen. I WANT YOU TO UPLEVEL. UPGRADE. DETACH. BE FREE. BE F*CKING HAPPY. Because...
Feeling lonely this holiday season? I've got you.
20 Nov 2023
Contributed by Lukas
Being alone during the holiday season or any celebration day in general can feel like sh*t, let's just be honest. HOWEVER, it can also be empoweri...
SEND THEM LOVE anyway - the ultimate healing guide
13 Nov 2023
Contributed by Lukas
Send them love. They need it the most. When someone hurts you, it can be easy to hate them - but what I've learned is that healing works from the ...
Stop procrastinating, your future self needs you
06 Nov 2023
Contributed by Lukas
Why do we procrastinate? I was the queen of procrastination and I would always assume things would just happen for me, but YOU NEED TO take action t...
It's time to upgrade, uplevel, and become f*cking unstoppable this fall season
30 Oct 2023
Contributed by Lukas
Do you know how special and important you are??? Do you know how much you bring to the table? NO ONE IS YOU and that is your superpower. In this episo...
How to handle rejection & move on
26 Oct 2023
Contributed by Lukas
Rejection is redirection - everyone has dealt with rejection at a point. Sometimes the universe is here to just guide you into a much bigger and bette...
Dare to Detach
16 Oct 2023
Contributed by Lukas
JOIN DARE TO DETACH Tap HERE to join our amazing community! Are you tired of constantly holding onto what isn't good for you? Are you feeling stuc...
The power of being direct and communicative (stop playing games)
16 Oct 2023
Contributed by Lukas
In this episode, I talk about the power of being direct, forward and just communicating versus running from your problems - especially when it comes t...
Mastermind - how to get anything or anyone you want
09 Oct 2023
Contributed by Lukas
Become a mastermind and manifest anything or anyone you want with just a simple mindset. Trust the process baby. You've got this. If you enjoyed t...
If you can't match my energy, BYEEE (masculine vs. feminine energy)
02 Oct 2023
Contributed by Lukas
If I'm dating you, you better bring the same vibes and energy to the f*cking table. If you don't reply to me for days, it's not the vibe. ...
5 signs you need to breakup + my views on sex & casual hookups
25 Sep 2023
Contributed by Lukas
If you're in a sticky situation where you are attached to someone but you just can't seem to let them go, this episode covers the major warnin...
You deserve consistency. It should feel good - if it doesn’t, let that sh*t go.
18 Sep 2023
Contributed by Lukas
Just listen. This is a goodie.
YOUR THOUGHTS CREATE YOUR REALITY
11 Sep 2023
Contributed by Lukas
SURPRISE to the video episode :) It's the 1 year anniversary of DATE YOURSELF INSTEAD baby!!! Wow. I can't believe just one year ago I started...
How to know if they're the 1 - GREEN FLAGS
04 Sep 2023
Contributed by Lukas
Self love leads to true love. There is some wholesome loving content on today's episode. This is your reminder that you deserve true, deep, uncond...
Stop diluting your power for a man
28 Aug 2023
Contributed by Lukas
It's easy to lose focus when you're so fixated on someone else. But baby, you have to remember that YOU ARE THE MAIN CHARACTER. When it comes ...
He's just not that into you
21 Aug 2023
Contributed by Lukas
Signs that he's just not that into you. He's being hot and cold. Flaky with plans. Distant. A bad texter. Says he doesn't know where he st...
Here's what to do when they pull away
14 Aug 2023
Contributed by Lukas
When someone pulls away, it can be difficult to navigate. Often times we feel like we did something wrong to mess the relationship up. It can cause a ...
Why we broke up - the breakup that changed me forever
07 Aug 2023
Contributed by Lukas
Why my ex and I broke up - the full detailed story. I wasn't sure if I would ever speak on this relationship and the breakup that changed me forev...
How to raise your standards HIGH AF
31 Jul 2023
Contributed by Lukas
Cause you deserve the best :-) I love you.
The POWER of solo traveling
24 Jul 2023
Contributed by Lukas
Ahhhh. SOLO TRAVEL. One of the most highly requested topics I get asked to cover is my experience doing shit alone. And yeah, it can be intimidating, ...
How to master detachment
17 Jul 2023
Contributed by Lukas
It's a detached girl summer. Psssst if you loved this episode, DM me on instagram @lyss and stay updated by following the podcast on Spotify.
How to be unbothered, go no contact, deal with cheating, & more
10 Jul 2023
Contributed by Lukas
It's official - I am HERE to answer all of your questions on this very juicy episode of Date Yourself Instead. In this episode, I discuss the art of b...
The red flags you see now are the reasons you'll leave later
03 Jul 2023
Contributed by Lukas
Self explanatory. If you see some major issues early on, my best advice is to get out while you still can. The red flags you see in the beginning are ...
How to really DATE YOURSELF INSTEAD
26 Jun 2023
Contributed by Lukas
Dating yourself instead. What does dating yourself really mean? I'm in London right now, and I decided to push myself out of my comfort zone. Here...
How to trust the process of your life & manifest faster
18 Jun 2023
Contributed by Lukas
Trusting the process of your life can be a scary thing to do when it feels like everything is falling apart. It's also harder when you're tryi...
Work on yourself so much until they're not your type anymore
11 Jun 2023
Contributed by Lukas
If you're overly consumed by the idea of a person instead of focusing on yourself, this episode is for you. We get so caught up and easily fixated...
The worst dates I’ve been on in New York City
05 Jun 2023
Contributed by Lukas
You asked for it, and here we are. The worst dates I've ever been on in New York City. Dating can be a whirlwind, and an absolute mess - especially wi...
How to avoid getting attached too quickly
29 May 2023
Contributed by Lukas
It's easy to get attached to someone we've just met...because they're nice. Because they're attractive and treat us right. But how soon is too soon to...
I was LOVE BOMBED - a dating story time
22 May 2023
Contributed by Lukas
The first half of this episode talks about self worth, valuing yourself and to avoid jumping into a new relationship before you've processed a breakup...
Stop being desperate & needy in love
15 May 2023
Contributed by Lukas
I definitely have had my moments in relationships where I felt like I smothered my partner with desperate energy. I was needy and insecure because I d...
Stop giving SO much to someone you’re not even dating
08 May 2023
Contributed by Lukas
In this episode, I dive into a storytime about a guy I was taking on dates around New York City. I was putting in an unreasonable amount of effort…a...
How to feel GOOD being alone
08 May 2023
Contributed by Lukas
Being alone can be a scary experience at first, especially after a breakup. In this episode, I dive into my advice about being by myself and what I’...
I did magic mushrooms in mexico - here's what I took from it
01 May 2023
Contributed by Lukas
Psyliocybin. Magic mushrooms. Tulum. This experience changed my life and my perception of everything in the world. I was going through one of the wors...
Forgiving yourself when you've f*cked up
24 Apr 2023
Contributed by Lukas
What happens when you're the problem? Forgiving yourself when you've made a mistake can be challenging. We all go through periods of time in o...
Not everyone is going to like you
17 Apr 2023
Contributed by Lukas
Not everyone is going to like you or accept you - that's just how life is. The most important thing is that YOU like you. In this episode, I talk ...
How to know if you're with the wrong person vs. right person
10 Apr 2023
Contributed by Lukas
Being with the wrong person can feel heavy on your heart and on your mind. It could feel like you're constantly trying to change for someone else ...
Going through a breakup? Here's the ultimate best friend pep talk
03 Apr 2023
Contributed by Lukas
Sign up HERE for my limited edition, exclusive hoodies: http://www.dateyourselfinstead.co They are dropping SO soon and there are only ...
Twin flames and karmic relationships
27 Mar 2023
Contributed by Lukas
Twin flames - are they a good or bad thing? In this episode, I dive into my personal twin flame experience and the valuable lessons I learned from dat...
How to let go and move on because you deserve BETTER
20 Mar 2023
Contributed by Lukas
This is the ultimate breakup guide and podcast for anyone trying to move on and let go, because you deserve better. You deserve someone who will commi...
The power of walking away
13 Mar 2023
Contributed by Lukas
Why are we so afraid to walk away from a toxic relationship? Sometimes we're afraid to leave relationships for a variety of reasons, including: Fear...
Love letter method - manifest your soulmate instantly
10 Mar 2023
Contributed by Lukas
Surprise!!! I decided to release this one early because, well...I love you all dearly. Manifest your soulmate literally instantly, this works every ti...
How self-respect changes everything
06 Mar 2023
Contributed by Lukas
This episode is all about self-respect, taking a stand for what you believe in, and valuing who you truly are. Self-respect means honoring yourself ov...
Right person, wrong time
27 Feb 2023
Contributed by Lukas
The phrase "right person, wrong time” is an expression that describes a situation where two people are deeply in love but are unable to be together ...
Setting boundaries in love & how toxic relationships can make you sick
20 Feb 2023
Contributed by Lukas
I am guilty of doing too much for the wrong person and I know I’m not the only one, so I wanted to dive a little bit into people pleasing and bounda...
50 ways to date yourself at any age
13 Feb 2023
Contributed by Lukas
Dating yourself - what does it REALLY mean? In today’s episode, I dive into why I think Valentine’s Day is a scam, why learning to love yourself i...
Let go of them and become MAGNETIC as f*ck
06 Feb 2023
Contributed by Lukas
We all know how this story goes; You’re in love or like with someone but you’re holding on too tight. When you choose to let go of them, they sens...
You’re not “crazy” - why trusting your gut is SO powerful
30 Jan 2023
Contributed by Lukas
I pride myself on my sense of intuition, but those gut feelings can be easy to ignore especially if you’re like me and like giving people the benefi...
How to manifest your dream life in 2023
23 Jan 2023
Contributed by Lukas
With the fresh start 2023 is giving us, it’s the perfect time to start attracting abundance and transforming into your best self. I share the storie...
30 things I learned before my 30th birthday
16 Jan 2023
Contributed by Lukas
It’s a big thing to be turning 30 and a lot has happened in the past couple of years to make me who I am today. This week I am talking about 30 thin...
Proving people wrong is fun
09 Jan 2023
Contributed by Lukas
I’ve had a lot of hate over the years in my career and I have learned that I don’t need to prove myself to anyone. All of the energy I put into li...
How to detach, let go, and REALLY move on
02 Jan 2023
Contributed by Lukas
Detaching is an art that can be very emotionally challenging. Becoming aware of what is NOT serving your growth then letting go of it can make you MAG...
Stop being impressed by the BARE MINIMUM
26 Dec 2022
Contributed by Lukas
Today we talk about the many reasons why you should raise your dating standards but what does it ACTUALLY mean to claim your power? You are not somebo...
Let’s talk situationships
19 Dec 2022
Contributed by Lukas
One of the questions I get in my DM’s regularly is: Am I doing the right thing by staying in this situationship? As always, no pressure to jump out ...
Falling in love with a narcissist
12 Dec 2022
Contributed by Lukas
If you’re dating a person based on a conceptualized version of them vs. the person they are consistently showing you that they are, I’ve been ther...
Why are female friendships so hard?
05 Dec 2022
Contributed by Lukas
I got a DM that hit hard: How do you make friends to easily in NYC? Just like other relationships, female friendships can be toxic. If you always grav...
How to manifest your soulmate
28 Nov 2022
Contributed by Lukas
If you’re ready to receive someone into your life, this story may inspire you manifest it. Once, after listening to a podcast suggesting manifesting...
Feeling lonely on the holidays
21 Nov 2022
Contributed by Lukas
Feeling cozy and celebrating the holidays with a significant other is such a great feeling but when I realized that I will likely be alone for the hol...
Do all men come back?
14 Nov 2022
Contributed by Lukas
I am constantly flooded with this question: Do all men come back? If you’re in a waiting period right now, this episode validates all of the feeling...
how to take your POWER back after a breakup
07 Nov 2022
Contributed by Lukas
This episode is probably my favorite one yet, because it’s going to teach you how to TAKE YOUR POWER BACK after a bad breakup. It’s so easy to los...
A Halloween storytime and my best manifestation tips
31 Oct 2022
Contributed by Lukas
HAPPY HALLOWEEN! For all of you fellow witches out there, I know this day is very special to you because it is to me. This episode is going to be diff...
Stop Comparing Yourself To Everyone Else
24 Oct 2022
Contributed by Lukas
Today's episode is going to talk about COMPARISON and why there is no point in ever comparing yourself to anyone else. In the world of social media, i...
it’s okay to be depressed
17 Oct 2022
Contributed by Lukas
It’s okay to allow yourself to feel your feelings. Lyss tells the story of entering therapy and the lows she had to let herself fully experience in ...
My Red Flags When Dating
17 Oct 2022
Contributed by Lukas
Have you ever been love bombed or felt underwhelmed by the texting character shown by the person you’re talking to? This week Lyss shares her person...
So he ghosted you…now what?
10 Oct 2022
Contributed by Lukas
Ok so he ghosted you, now what are you supposed to do? In this episode, I take it step by step on what to do when someone ghosts you. Because we all k...
How I Attracted My Ex Back with The Law of Attraction
03 Oct 2022
Contributed by Lukas
If you’re skeptical about the Law of Attraction, the stories in this episode will convince you otherwise. Lyss was in a loose relationship that ende...
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
26 Sep 2022
Contributed by Lukas
Lyss is kicking off the fall season in a positive and inspirational way. Join her mental freedom journey as she explains the new routines she’s putt...
How to Heal from a Heartbreak
19 Sep 2022
Contributed by Lukas
Today Lyss speaks on a highly requested topic: Heartbreak. She relives one of the most painful breakups she has ever experienced and covers all of the...
Trusting Your Intuition and Inner Voice
12 Sep 2022
Contributed by Lukas
Today Lyss shares takeaways from past dating experience on valuing herself, trusting her intuition + the amazing things that she has attracted when sh...
Welcome to Date Yourself Instead
09 Sep 2022
Contributed by Lukas
You’ve made it to Date Yourself Instead, a podcast intended to inspire you to become the best version of yourself. In 2021, social media personality...