A Smarter Way to Run VO₂max Intervals?

episode

DB Performance Running Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

OUR INSANE HOUSE PARTY GONE WRONG! -You Should Know Podcast- 1h 21m · 21 Sep 2026 · You Should Know Podcast

Where is Austin Tice? 1. 'We believe he’s alive' 34 min · 21 Sep 2026 · The Documentary Podcast

Arsenal battered in Brighton as Manchester City go clear: Football Weekly 54 min · 21 Sep 2026 · Football Weekly

NPR News: 09-21-2026 8AM EDT 4 min · 21 Sep 2026 · NPR News Now

The Data Gold Rush_ Who Really Owns Your Digital Footprint 2 min · 21 Sep 2026 · Conspiracy Theories Exploring The Unseen

8AM ET 09/21/2026 Newscast 3 min · 21 Sep 2026 · Fox News Hourly Update

Report any issue

Source

Recorded11 May 2026

Publisheranchor.fm ↗

Handlerec:18349800

Show notes

I break down a different way to structure intervals that (according to the cited research) led to ~70% more time at VO₂max - without making the workout feel any harder or having to put in double time to achieve it!I’ll go through:where traditional intervals might fall shorthow this structure worksand how to use it in your own trainingStudy:Vaccari, F., Giovanelli, N., & Lazzer, S. (2020)High-intensity decreasing interval training (HIDIT) increases time above 90% VO₂peakEuropean Journal of Applied Physiology

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in