Gut Health Expert DESTROYS Every Popular Diet (Advanced Protocols Revealed)

The Original Gut Health Expert Reveals Advanced Protocols for Elite PerformersJoel Green, author of "The Way" and "The Immunity Code," drops game-changing insights that will revolutionize how you think about nutrition, gut health, and performance optimization. This isn't your typical bodybuilding diet advice - it's advanced protocol design for experienced athletes who've hit plateaus.TOP TAKEAWAYS:Revolutionary Food Combinations: • Semi-green banana + grapefruit = natural fat loss accelerator • Mac & cheese before bed = scientifically-backed sleep optimizer • Purple sweet potatoes = underutilized performance carb with cyanidin 3-glucosideThe Diversity Principle: • Why eating the same foods daily creates autoimmune issues • How scarcity drives diversity (and why this matters for your diet) • The "commensal error" that's making people afraid of oats and spinachMitochondrial Breakthrough: • Why mitochondria + peroxisomes work as a single system • The lactoferrin protocol for iron overload and cellular damage • How hydrogen peroxide buildup is sabotaging your energyAdvanced Gut Optimization: • The 4 pillars: insulin function, cardiovascular system, microbiome, immune system • Why "daily" supplementation is wrong (and what to do instead) • Apple peel substrate protocol for gut resetEPISODE CHAPTERS:Introduction & Joel's Background - Former tech CEO turned nutrition researcher with 16,000+ data pointsBodybuilding Diets: What Works vs. What's Harmful - Why traditional approaches work short-term but fail long-termThe Diversity Solution - How nature forces scarcity and why this optimizes healthContest Prep vs. Long-Term Health - Different strategies for different goalsRevolutionary Food Combinations - Scientifically-backed hacks you can test immediatelyCarbohydrate Deep Dive - Why all carbs aren't created equal and which ones drive fat lossMitochondrial Optimization - The peroxisome connection and lactoferrin protocolGut Health Mastery - Practical protocols without daily supplementationActionable Takeaways - Immediate implementation strategiesCONNECT WITH JOEL:Instagram: @RealJoelGreenTwitter/X: @RealJoelGreenBooks: "The Immunity Code" and "The Way"

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