The Science and Mindset Behind World-Record Strength with Joe Sullivan and Brianny Terry

TOP TAKEAWAYSHow to transition between strength and physique sports without losing muscleWhy intent matters more than rep ranges for advanced athletesThe psychology of coaching your romantic partner through competition prepAdvanced PED protocols: when to add DHTs, orals, and peptidesWhy being "ready early" can be more challenging than traditional prep timelinesThe importance of individualized volume based on neuromuscular efficiencyEPISODE SUMMARYWorld record powerlifter Joe Sullivan joins the show with IFBB Pro Brianny Terry to break down his first bodybuilding competition after 17 years in powerlifting. This isn't your typical "powerlifter tries bodybuilding" story - Joe suffered a career-threatening spinal injury in 2018 that forced him to completely reimagine his approach to training and recovery.In this deep dive, you'll discover how Joe and Brianny navigated the unique challenges of relationship coaching, advanced supplementation protocols, and the mental shift from performance metrics to aesthetic goals. From injectable peptides to peak week carb loading, they share the exact strategies that took Joe from powerlifting legend to competitive bodybuilder.CHAPTER BREAKDOWNBackground & Injury RecoveryJoe's 2018 spinal compression fracture and 5-year comeback journey using cutting-edge rehabilitation methodsThe Transition DecisionWhy timing, mindset, and support systems made this the perfect moment to switch sportsNutrition ProtocolsFrom 5,000 calories to structured meal plans without traditional "starvation" phasesTraining AdaptationsHow to modify powerlifting-style training for bodybuilding goals while managing injury limitationsPED StrategiesTest/primo base, transitioning to masteron/tren, timing oral additions, and managing side effectsPeak Week ExecutionCarb loading protocols, posing practice, and managing fatigue in final weeksCompetition ExperienceStage nerves, judging feedback, and post-show reflections on the entire processRelationship CoachingThe challenges and benefits of coaching your romantic partner through competition prepADVANCED SUPPLEMENTATION DISCUSSEDInjectable carnitine, ITPP for oxygen utilization, peak VO2 protocols, glutathione for recovery, and strategic oral timing for neurological enhancement.CONNECT WITH OUR GUESTSJoe Sullivan Instagram: @joesullivan_aodCoaching: theAODcollective.comBrianny TerryInstagram: @briannyt Direct coaching inquiries via DM

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