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MeaningfulHQ.com // EP056. Lyle McDonald - The Stubborn Fat Solution
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On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution). Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog: bodyrecomposition.com. So grab a drink, tune-in and take notes.. this is a good one. Go to the show page here: http://www.meaningfulhq.com/lyle-mcdonald.html
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On today's episode of The Meaningful Show Podcast, I'm joined by Lyle McDonald, author of The Stubborn Fat Solution Patch 1.1 (not to be confused with his original book with a similar title, The Stubborn Fat Solution).
Lyle is a pioneer in the health and fitness industry; known for his science-backed bodybuilding blog:bodyrecomposition.com
So grab a drink, tune-in and take notes.. this is a good one.
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show notes + topics discussed in this episode:
The downfall of Paleo
Various approaches + methods to eradicating stubborn body fat on problem areas specific men and women (bros: we tend to accumulate fat around the belly, while women tend to accumulate fat around the hips and thighs.)
The various taboo drugs used in the bodybuilding world, including: steroids/testosterone (obviously), DNP, clenbuterol, ephedrine
How Vitamin D can have a hormone effect
Intermittent Fasting
Nootropics
Flexible dieting
The psychology of dieting and fat-loss
The Ketogenic Diet / Ketosis / Ketones
Hormones being released from the heart
Low carb diets
Why do people get so religious about CrossFit?
Is Gluten Free really *that* bad?
CrossFit's secret to success (*hint: it's all about the tribes)
people mentioned
Alan Aragon
Dan Duchaine
Bret Contrares
Greg Plitt
Martin Berkhan (of the Intermittent Fasting blog, LeanGains)
books mentioned // by lyle mcdonald:
The Stubborn Fat Solution Patch 1.1. A Pharmacological Approach to Manipulating Atrial Natriuretic Peptide for Ultimate Fat Loss
The Stubborn Fat Solution (original)
The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
A Guide To Flexible Dieting
other books mentioned in this episode:
The Power of Habit by Charle Duhigg
The 7 Habits of Highly Effective People by Stephen Covey
Drive by Daniel Pink
CONNECT WITH LYLE:
On his fitness + bodybuilding blog, bodyrecomposition.com
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Lyle McDonald - The Stubborn Fat Solution