MeaningfulHQ.com • EP120: Stressed Out? Remember Your Core Values Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: [email protected] ABOUT THIS EPISODE: This episode was inspired by Amy Cuddy's book, "Presence Bringing Your Boldest Self to Your Biggest Challenges" (get it here: getflashnotes.com/presence_amy_cuddy/) and it's all about a science-backed way to deal with stress and anxiety that you can easily and immediately start putting to use today. Get the transcript/article/notes for this episode at: http://deanbokhari.com Topics Covered: Self-affirmation theory Science-backed self-help strategies for dealing with stress and anxiety Core values The power of WHY Books Mentioned: "Presence Bringing Your Boldest Self to Your Biggest Challenges" GET BOOK: getflashnotes.com/presence_amy_cuddy/ GET BOOK SUMMARY: getflashnotes.com/presence Wanna know how to read this book in 15 minutes flat? Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html SPECIAL PROMOS: (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2 Twitter: http://Twitter.com/DeanBokhari Facebook: http://Facebook.com/deanbokhari Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page) LinkedIn: http://www.linkedin.com/in/deanbokhari Google Plus: https://plus.google.com/+DeanBokhariTV Quora: http://deanbokhari.quora.com Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE. MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at: http://www.meaningfulhq.com/show.html This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today: https://www.getflashnotes.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. http://www.deanbokhari.com Get unlimited self-help + business book summaries for $1: https://getflashnotes.com/join For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com Share on Google+ Share on Facebook Tweet

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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