In today's episode, I'm happy to introduce you to my friend Alexandra Jamieson. I do want to acknowledge that this episode was recorded in mid-February before the COVID-19 pandemic was declared and life changed for everyone. However, I feel that this conversation is well-timed for what many of us are currently working through as we spend time in our homes and reevaluate so many facets of our lives and who we are. In this conversation, Alex shares some of her personal experiences with loss including losing an aunt and a grandfather to suicide. Dealing with mental health and addiction among other family members and how she feels those moments shaped her and influenced even her friendships and future relationships. Alexandra also talks about her journey with healing her physical body with food and how her approach has shifted over time. Having been a staunch vegan for many years and then shifting back to eating animal products for health reasons was a big journey and led her to experience more loss as people rejected her shift in lifestyle and many friends and connections were lost. "I don't believe that everything happens for a reason. However, I do believe that I can learn something from anything." ~ Alexandra Jamieson This is a moment of great change and collective grief. It's also an opportunity, on the other side of this, to Reenter Life as a new version of ourselves both as a collective and as individuals. Alexandra shares some of her personal experiences with healing and stepping more into herself. If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re enter our new lives on the other side of this. More About Alexandra Jamieson As the best-selling author of Women, Food & Desire, Getting To Hell Yes, and co-creator and co-star of the Oscar-nominated documentary Super Size Me, and highly-sought-after success mentor and motivational guide for thousands, Alexandra Jamieson has made it her mission to empower womxn to create epic lives–by honoring their desires and kicking shame and fear to the curb. Alex has developed training programs, interactive workshops, retreats, and 1:1 leadership coaching to help individuals reach optimal personal success. She is also the host of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, success mindset, sexuality, and more. You can connect with her via her website, and Instagram. Things We Mention In This Episode Website: www.alexandrajamieson.com Art: Find out more about Alex's art here Podcast: Her Rules Radio Book: Women, Food, and Desire, by Alexandra Jamieson Book: Radical Alignment: How to Have Game-Changing Conversations That Will Change Your Business and Your Life, by Alexandra Jamieson and Bob Gower Instagram: @deliciousalex Resources: Suicide Prevention Lifeline Facebook Group: Life Reentry During COVID-19 Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

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