In today's episode, I'm happy to introduce you to my friend Terri Cole. Terri is a licensed psychotherapist and global leading expert in female empowerment, meditation, relationships, and well-being. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs. As she calls herself, she is a great GPS for women looking to learn about and understand why they are how they are and how to shift patterns and dynamics. I do want to acknowledge that this episode was recorded in early March before the COVID-19 pandemic was declared and life changed for everyone. However, I feel that this conversation is well timed for what many of us are currently working through as we spend time in our homes and reevaluate so many facets of our lives, relationships and who we are. In this conversation, Terri shares some of her personal story and how she went from the role of the "hero child" in her family, working through addiction and becoming sober in her 20s, working at a rock 'n roll agency (including a run in with Sting on her first day on the job!), running a modeling agency and eventually becoming the licensed psychotherapist and relationship expert that she is now. Terri also talks about why it's so common for women especially to be over give and be codependent in relationships and the 3 questions that we can ask ourselves about patterns we find ourselves repeating to finally start to shift the dynamics and move more toward the life and relationships we desire. "You are so much more powerful than you know. You have it within you to change anything that isn't working in your life." ~ Terri Cole This is a moment of great change and collective grief. It's also an opportunity, on the other side of this, to Reenter Life as a new version of ourselves both as a collective and as individuals. Terri's advice and insights into ourselves and our behaviours is a great place to start to explore who you are and who you hope to become. If you are needing support during this pandemic, I invite you to join my free Facebook Group that I have created for you. It is so important to me that we are ready to exit the Waiting Room when it's time to re enter our new lives on the other side of this. More About Terri Cole Terri Cole is a licensed psychotherapist and global leading expert in female empowerment, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world's most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, her signature courses Real Love Revolution and Boundary Bootcamp, online community + popular podcast, The Terri Cole Show. You can connect with her via her website, Twitter, and Instagram. Things We Mention In This Episode Website: www.terricole.com Podcast: The Terri Cole Show Terri's Free Gift for You: 5 Day Challenge and Real Love Starter Kit YouTube Channel: Terri Cole Real Love Revolution Facebook Group: Life Reentry During COVID-19 Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

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