Dear Menopause
Episodes
27: Justine Thompson: Menopause, yoga and fanny farts
13 Oct 2022
Contributed by Lukas
Justine Thompson is a passionate student & teacher of yoga. Trained in the Anusara tradition - a style of hatha yoga that weaves a heart quality t...
26: Amanda Thebe: Fitness, wellness wankery & the future of menopause care
06 Oct 2022
Contributed by Lukas
Amanda Thebe is a force and someone I have admired for a long time. Recording our chat was a whole lot of fun, I hope you enjoy it as much as I did....
25: Luan Lawrenson-Woods: Breast Reconstruction Awareness with BRA-va Art
29 Sep 2022
Contributed by Lukas
Luan Lawrenson-Woods is my guest to chat about a first-of-its-kind Instagram campaign being launched to raise awareness for BRA Day 2022 (Breast Recon...
24: Dr Shreya Andric: Menopause and skin changes
22 Sep 2022
Contributed by Lukas
I sat down with Dr Shreya Andric to discuss the changes to our skin during menopause, including the skin of the vulva and vagina.We discuss why our sk...
23: Dr Lina Safro: Managing Menopausal Symptoms
15 Sep 2022
Contributed by Lukas
Dr Lina Safro and I sat down to discuss the management and treatment of menopausal symptoms, specifically we talk about MHT or menopausal hormone ther...
22: Prof Jayashri Kulkarni: Mental Health and Menopause
08 Sep 2022
Contributed by Lukas
Professor Jayashri Kulkarni is one of Australia's leaders in research and treatment of menopausal depression. I believe this episode, is the most...
21: Dr Marita Long: Talking to your GP
01 Sep 2022
Contributed by Lukas
This chat with Dr Marita Long ticked a bucket list for me and brings a long list of important topics to the table that I know you will love and learn ...
20: Samantha Avery: The healing power of Reiki during menopause
25 Aug 2022
Contributed by Lukas
Samantha is a Reiki Master Teacher and Spiritual Healer practicing from her sunny healing center in Sydney, where she has practised for more than 16 y...
19: Sarah Rusbatch: Normalising sobriety
18 Aug 2022
Contributed by Lukas
Sitting down to chat with Sarah Rusbatch about her journey from binge drinking to a career in normalising sobriety was a blast. Sarah is warm, funny a...
18: Erika Cramer: Reclaim your confidence
11 Aug 2022
Contributed by Lukas
In this episode, Erika Cramer and I chat about the trauma she has experienced in life, how she worked to reclaim her confidence and today empowers w...
17: Emily Foster:Menopause and Gut Health
04 Aug 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
16: Martha Bodyfelt: Finding love again in your 40s, 50s and beyond!
28 Jul 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
15: Kelly Casperson, MD: Sex, Desire and Body Image
21 Jul 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
14: Luan Lawrenson-Woods: Menopause after cancer and the importance of self advocacy
14 Jul 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
13: Dr Ardelle Piper OBGYN: Vulvas, vaginas and so much more!
07 Jul 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
12: Irene Falcone: Mindful drinking and challenging the norm
30 Jun 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
11: Mel Kettle: Menopause at work
23 Jun 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
10: Lane Kennedy: Mindfulness, Meditation and Menopause
16 Jun 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
9: Ange Clark: Nutritional changes through perimenopause and beyond
09 Jun 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
8: Sandy Davies: Formulating natural relief for intimate dryness
02 Jun 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
7: Alison Brahe Daddo: From model to menopausal mother
26 May 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
6: Anna the Anxiety Coach: Anxiety and panic attacks during menopause
19 May 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
5: 3 Things To Do When Perimenopause Is Kicking Your Butt
12 May 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
2: Shelly Horton: Losing joy, HRT and putting an end to secret women's business
05 May 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
3: Jane Elliott: Cancer, early menopause and Brighter Days
05 May 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
4: Kylie Patchett: Perimenopause, body image and radiance.
05 May 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...
1: Sonya Lovell: Welcome to Dear Menopause!
26 Apr 2022
Contributed by Lukas
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn w...