Are you the friend who calls or texts first and reaches out for plans, or do you let your friends reach out first? In this episode my guest, Pam Moore, and I answer a letter from someone who is tired of making all the effort to get in touch or instigate plans. And as it turns out, some of the most popular internet searches leading to my website is the phrase, "My friend never initiates contact," "My friend never texts first," "My friend never makes plans first," "Why do I always have to initiate plans first?" So obviously there are plenty of people out there feeling insecure about being the ones who initiate contact first and it makes them question whether the friendship is real or one worth continuing to pursue if it’s a newer friend. Pam and I spoke about what it's like when you're the friend who always initiates contact, or when you’re the friend who lets other people reach out first.Pam Moore is an occupational therapist-turned-intuitive eating coach and health and fitness journalist. As an intuitive eating coach, her mission is to help women detach their self-worth from their weight and to move their bodies because it feels good — not as a punishment. The author of There's No Room for Fear in a Burley Trailer, Pam's writing has also been published in The Washington Post, Runner's World, SELF, The Guardian, Time, Outside, AARP, and Forbes, among others.ALL THE DEAR NINA LINKS + CONTACT INFO📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina📱 Subscribe to my newsletter “Conversations About Friendship” on Substack❤️ Instagram, TikTok, YouTube, the Dear Nina Facebook group📪 Ask an anonymous friendship question🔎 Want to work with me or need another link? That’s probably here.Advertising Inquiries: https://redcircle.com/brands

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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