13. Bloating, Taking a Break Exercise and Exercise Addiction with Mallory Page

In this episode, Deanna sits down with Mallory Page, a food freedom dietitian and business owner out of Austin, Texas. The four step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses her various platforms to debunk diet culture crap, share tangible recovery tips, and show what intuitive eating ACTUALLY looks like. In this episode you'll hear: -How 2021 has been for Mallory and her diagnosis and experience with Chronic Epstein Barr (2:07) -What bloating looks like for Mallory's clients when they come to her and the difference between distension and bloating (7:40) -The impact of overexercise and high intensity workouts on GI issues like bloating (14:14) -Why taking a break from exercise can be a good thing and other things you can do to help with mental health in the meantime (20:07) -Mallory's recovery journey and how her own experiences have impacted how she is able to work with clients (23:23) -How Mallory has been able to scale her business with a group coaching program and help more people with their recovery journeys (29:09) -The importance of investing in yourself and the value of having support in all areas of life and business (35:09) Connect with Mallory: IG: @malloryjpage Youtube - https://www.youtube.com/c/MalloryPage  Tiktok - @malloryjpage Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

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