#104: Self-Compassion in Everyday Decisions

Episodes 101-103 broke down what self-compassion is (and isn't), and how it can change the direction and quality of your entire life. YES PLEASE! So...what does it look like in real life?  In this episode, I share specific, everyday examples from my own life and (a version of*) my clients' lives to demonstrate how self-compassion can show up in any choice you make. Including everyday decisions like: How to set up your day or put together a game plan What to do when you had a plan but a "fire" comes up  What to do next when you're totally spent What to do when you find yourself "totally spent" at the end of pretty much EVERY day How to respond when you realize you've made a silly mistake When you've made a more public mistake (or put yourself out there in some vulnerable way) How to approach your next career move (in a decision you're making today) How to deal with family or friends who have expectations of you   LINKS! NEW! Join the Alignment and Accountability Club for month-to-month support focusing on a single goal or priority. What's your DECISION STYLE? Take the Quiz! Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free. Want to work together? Book your free consultation!

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