Let's Talk Taking Yoga Off The Mat

Join Jyoti & Harpinder Mann as they explore: Haprinder's journey into her work The meaning of Sadhana and how it can support us to feel grounded Harpinder's personal sadhana and how it sets her up for the day The 8 limb path and how to bring the teaching into your everyday life How to clean the window of your mind during meditation How yoga has been colonised, culturally appropriated and commodified  What the Womxn of Color Summit is, why it exists and how you can get involved ABOUT HARPINDER: Harpinder Mann (she/her) is a Sikh Panjabi-American yoga teacher, mindfulness educator, and community builder living on Tongva land. Her childhood consisted of trauma from domestic violence, sexual abuse, and bullying which set her on a journey of healing through yoga, meditation, activism, and brave community. Now she aims to move through the world with compassion and joy. This led her to create Harpinder Mann Yoga in 2018, where Harpinder works with women of color 1:1 on reclaiming their power & intuition to be free through yoga asana, meditation, breathwork, and spiritual connection. She has over 800 hours of yogic training within the traditions of Raja, Vinyasa, Kundalini, and Prenatal Yoga from respected teachers across the globe. Without her teachers, ancestors, and women before her, none of this would be possible. She is also actively working to decolonize wellness by creating community and providing real accessibility to her ancestral practices for BI&POC as the co-founder of the Womxn of Color Summit, an equitable community organization focused on creating brave and inclusionary spaces for women and non-binary people of color to share stories and knowledge as well as make impactful change. Website: www.harpindermann.com Instagram: @harpindermannyoga Womxn of Color Summit Website: www.womxnofcolorsummit.com Womxn of Color Summit IG: @womxnofcolorsummit CONNECT WITH JYOTI: Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher. View her offerings & free menstrual meditations: ⁠www.jyotirani.com⁠ Instagram: ⁠@_jyoti.rani_⁠ Email: ⁠[email protected]⁠ With special thanks to Hanna Francis who has written & performed the music & song for this podcast Website: www.selfhelpsongwriter.com Instagram: @selfhelpsongwriter 

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