EP24:Deep Into - Don't Say Um

This episode explores communication skills, focusing on "Don't Say Um". It covers pausing, body language, and vocal variety for improved daily interactions. We discuss overcoming nervousness and embracing imperfection, highlighting the value of human communication in the AI era. The episode encourages daily practice for clearer, more confident communication, exploring non-verbal cues like breathing, eye contact, and gestures, including virtual settings. The goal is to make communication more effective and authentic.本期节目深入探讨沟通技巧，聚焦《Don't Say Um》。内容涵盖停顿、肢体语言、声音运用等实用技巧，旨在提升日常沟通能力。节目探讨如何克服紧张、拥抱不完美，并强调在AI时代人类沟通价值。鼓励建立每日练习习惯，使交流更清晰自信。还讨论了呼吸、眼神交流、姿势、手势等非语言技巧，并涵盖虚拟沟通。目标是让沟通更有效、更真实。

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