EP46：Deep Work in a Distracted World: Reclaiming Your Focus

Feel busy but never really get anything done?In this episode, we dive into Deep Work by Cal Newport, exploring how distraction-free focus is not just a productivity trick — it's a superpower in the modern world.We unpack why deep work has become so rare, what it unlocks for your career and mind, and how you can train your brain to reclaim focus. From daily rituals to quitting shallow habits, we share practical strategies to help you produce better work and build a more meaningful life.📘 Book featured:Deep Work: Rules for Focused Success in a Distracted WorldAuthor: Cal NewportPublisher: Grand Central PublishingPublication Date: January 5, 2016ISBN: 1455586692每天都在忙，却感觉毫无产出？本期节目聚焦 Cal Newport 的经典之作《Deep Work》，带你理解真正的注意力如何成为当今时代最稀缺、最强大的能力。我们将探讨深度工作的意义、它为何变得如此稀少，以及你如何通过训练找回专注力。节目中也会分享多个实用策略，一步步提升你工作的质量与人生的满足感。📘 本期图书介绍：《Deep Work: Rules for Focused Success in a Distracted World》作者：Cal Newport出版社：Grand Central Publishing出版时间：2016 年 1 月 5 日ISBN：1455586692

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