DEEP WITHIN
Episodes
019. Seasonal shifts & Energetic transitions | Moving from summer to fall, navigating change, and supporting yourself through the in-between.
28 Sep 2025
Contributed by Lukas
In this episode we tune into the energy of transition — moving from the fullness of summer into the grounding of fall. Seasonal shifts can bring up ...
018. You're not for everyone | Being your authentic self, accepting & embracing your truth, genuine soul expression.
16 Sep 2025
Contributed by Lukas
In this episode we dive deep into the conversation of being authentically you. Not everyone is going to like you & you're never going to be fo...
017. Solo Episode: Letting go to return to your souls essence. Detachment, Stripping away, Finding your truth.
03 Jul 2025
Contributed by Lukas
In this episode we talk about how to embodied your souls true essence through detachment. In life, we attach our identity to so many things externally...
016. How you know you're Expanding & Evolving — Navigating the fear, resistance & uncertainty
10 May 2025
Contributed by Lukas
In this episode we talk about the intense but beautiful journey of expansion & evolution. When we are evolving, it can often times feel like the b...
015. Welcoming spring! // Honouring the seasons within | Seasons of self - Spring Co-hort Q&A.
05 Apr 2025
Contributed by Lukas
In this episode, we dive into the energetics of spring—welcoming its arrival and honouring all that this new season holds for us. There is such prof...
014. The life changing power of Kundalini Yoga, Protecting your energy & Showing up to create the life of your dreams with Erika Polsinelli
17 Mar 2025
Contributed by Lukas
In this episode we have the honour of hearing from a huge inspiration of mine, Erika Polsinelli. Amongst other things, we dive deep into the practice ...
013. Trust the timing of your life, drop comparison & surrender to the MAGIC of life.
07 Mar 2025
Contributed by Lukas
In this episode we talk about surrendering to the magic of LIFE, how to drop comparison & lean into the unique and divine timing of YOUR life. How...
012. Astrology, The collective energy of 2025 & The journey of coming home to your true essence with Ali Ofstedal.
21 Feb 2025
Contributed by Lukas
In this episode, we dive into the astrological energy of 2025-the collective forecast and explore how astrology can be a powerful tool in illuminating...
011. When life feels heavy, how to shift your energy | Tool kit for navigating "bad days"
07 Feb 2025
Contributed by Lukas
In this episode we talk all about those times when you're feeling low, disconnected & blocked - when you're having a "bad day". Together we'll exp...
010. 2025- the year of intention.
10 Jan 2025
Contributed by Lukas
In this episode we talk about living from intention this year. Removing all the fluff & all the outside noise- can you connect within and hear you...
009. Embodying love for yourself - The act of showing up for you
16 Dec 2024
Contributed by Lukas
In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power o...
008. The power of authenticity and creating a Heart Centred & Soul Lead business with Business Coach, Lisa Kurolap
10 Dec 2024
Contributed by Lukas
In this episode we get to hear to from the beautiful Lisa Kurolap - Business coach for the healers of the world & lucky me, a dear friend of mine....
007. What relationship do you have with your body? somatics, breaking the cycle & honouring your body with Matthew Cooke. (Part 1)
01 Oct 2024
Contributed by Lukas
In this episode with guest Matthew Cooke, we talk about the power of reconnecting to & building an intimate relationship with our bodies. We talk ...
006. Q&A - nervous system, Kundalini, breathwork, current favourites, movement routine, etc.
26 Aug 2024
Contributed by Lukas
In this episode we create a light space with a Q&A - we talk about what grounds me, how I support my nervous system, kundalini yoga, breathwork, m...
005. Shedding, Healing, Reclaiming - personal reflection/update + Taking the time to celebrate yourself & your unique journey.
26 Jul 2024
Contributed by Lukas
In this episode, I share my recent inner findings as I move through shedding old ways of being, healing my beliefs + nervous system & reclaiming m...
004. The nervous system remembers - how to complete the cycle & expand your window of tolerance + supporting your emotional body.
15 Jun 2024
Contributed by Lukas
In this episode we talk about how our nervous system remembers, how we can complete wounded cycles & deeply support our emotional body while expan...
003. How to connect to your inner beauty, feel more confident & see more beauty in your world.
18 May 2024
Contributed by Lukas
In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radiant from the inside out. We talk about the power o...
002. Holding space for yourself, Creating safety in the body & Exploring your emotions.
10 Apr 2024
Contributed by Lukas
In this episode I share the importance of holding yourself through your emotions. I talk about how expanding your nervous systems capacity will allow ...
001. Thank you Grow With Zo, Welcome DEEP WITHIN.
08 Mar 2024
Contributed by Lukas
Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real & raw episodes you all loved so much, with a big...
73. I'm stuck in a rut. | How to stop self sabotaging and break the repetitive loop of not showing up for yourself.
18 Oct 2023
Contributed by Lukas
I've been stuck in a rut for what feels like forever - I open up around what I've being going through, how've been feeling & what i...
72. Q+A | how to start a podcast, getting out of victim mindset + healthy new habits i'm adding in.
20 Sep 2023
Contributed by Lukas
We go everywhere in this episode. I answer your questions from business, to mindset, to healthy lifestyle habits. Part 2 definitely coming soon - I ho...
71. The power of presence & being where you are.
01 Sep 2023
Contributed by Lukas
Learning to be present & completely be where you are is truly a gift. This skill will have will have you feeling more fulfilled and grateful. I ho...
70. Get inspired - Make your dreams happen. + Catch up & Life updates.
17 Aug 2023
Contributed by Lukas
I missed you guys!! Let's catch up & share some updates while I share some stories to inspire you on your journey of growth. Love you all SO...
69. Working through food fear, food shame & diet labeling, etc. — how I stepped into food freedom.
20 Jul 2023
Contributed by Lukas
Food fear, food shame, diet labeling & more - all way to common in the wellness space. Let's talk about it & open the conversation around shifting, ev...
68. The importance of stress(cortisol) management, how high levels of stress are effecting your life & how to actually regulate your nervous system.
21 Jun 2023
Contributed by Lukas
Let's talk about stress & how it's effecting you. We seem to be living in a constant state of fight or flight - do we actually know what t...
67. In a funk? feeling stuck? listen to this - tips for navigating tough times.
30 May 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about navigating the sticky times - how to support yourself and overcome a funk. JOIN US for the W...
65. The timing of your life will NEVER let you down - Lean into trust.
15 May 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about surrendering to the "unexpecated-ness" of life and tapping into the trust of the unive...
64. Overcoming Anxiety, OCD, Eating Disorder, Self Hatred, etc.. & Stepping into peace, Freedom, Acceptance & Self love.
05 May 2023
Contributed by Lukas
On this episode of Grow with Zo, I am talking about why this work is SO important to me and how commitment & love for myself has brought me deep c...
62. Stop trying to "fix" everyone...
26 Apr 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about that urge we all get to wanna "fix" everyone around us even without invitations. We ea...
61. Protecting your peace & energy in triggering spaces + Taking your power back through your belief system.
22 Apr 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about how to protect your peace & energy while being in triggering places/ around unaligned people...
60. The secret to living a happier, more successful & deeply connected life.
13 Apr 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about the power in Rest, Recovery + Reflection, & how the action of slowing down and tuning in can bri...
59. BODY IMAGE TALK — create deep acceptance, love and understanding towards your body as it changes + personal story: gaining weight & loving myself even more for it...
01 Apr 2023
Contributed by Lukas
On the episode of Grow with Zo we are talking body image. I share my personal story on my evolution of loving my body through changes and my top reali...
58. Dealing with self doubt + comparison & how we can begin to show up as our full potential
15 Mar 2023
Contributed by Lukas
On this episode of Grow with Zo, I open up about self doubt, dealing with comparison + lack of discipline & how we can all step up and show up as our ...
57. IN'S & OUT'S - WELLNESS EDITION (PART 2) + random rants & chats
03 Mar 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about what is OUT this year - these are all the things I am saying goodbye to in order to feel more pe...
56. IN'S & OUT'S - WELLNESS EDITION (PART 1)
22 Feb 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about what is IN this year - all of the things we are doing more of in 2023 to achieve a happier, heal...
55. my skin journey - how I healed my acne & achieved healthy skin
19 Feb 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking all things skin & healing acne. This is exactly how I was able to achieve healthy, happy & cle...
54. start doing this to deepen your self love.
15 Feb 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about self love & how you can deepen your love for yourself by understanding your love language an...
53. why your phone addiction can lead to you lacking clarity & energy...
26 Jan 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about that phone addiction we all know we have. This addiction truly creates brain fog & low energ...
52. It is NEVER too late to commit to yourself.
19 Jan 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about commitment & re-aligning! it is so easy to get caught up in the hype of the new year - but a...
51. How your energy affects & attracts your reality
11 Jan 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about how the energy you are emitting into this world is directly related the reality you are living. ...
50. How to become aware of your limiting beliefs & how to create new, empowering beliefs.
28 Dec 2022
Contributed by Lukas
On this episode of Grow with Zo, I am talking all about belief systems - how they completely rule your life, thoughts & experiences. We talk about...
49. how to push through fear and overcome resistance.
29 Nov 2022
Contributed by Lukas
On this episode of Grow with Zo, I share how to push through fear and overcome resistance to create the life you desire and step into discomfort to gr...
48. how you can get ready for 2023 - becoming your BEST self.
23 Nov 2022
Contributed by Lukas
On this episode of Grow with Zo, I am sharing info about my 2023 program bundle - this bundle is designed to promote the Mind + Body balance and help ...
47. setting intentions that align with your future self.
03 Nov 2022
Contributed by Lukas
On this episode of Grow with Zo, I am talking all about intention/focus setting - its important to look at your priorities and how you are showing up ...
46. MINI MOTIVATION: Your story is still unfolding...
27 Oct 2022
Contributed by Lukas
On this episode of Grow with Zo, I talk about the power of shifting your beliefs to match the life you want to live. I remind you how important it is ...
45. life updates, how I've been & MEDITATION CHALLENGE WITH GIVEAWAY
19 Oct 2022
Contributed by Lukas
On this episode of Grow with Zo, I give my life updates around what's going on and how I've been - and include a giveaway for my Inner Growi...
44. 3 THINGS YOU CAN DO TODAY TO IMPROVE YOUR LIFE
23 Sep 2022
Contributed by Lukas
On this episode of Grow with Zo, I am sharing 3 things you can start TODAY to improve your life! IG: zoepingitore
44. Breaking through food fear & attachment
14 Sep 2022
Contributed by Lukas
On this episode of Grow with Zo, I share my experience breaking through food fear and food attachment! Being "overly" attached to my health ...
43. 4 TIPS FOR MANIFESTING YOUR DREAM LIFE
01 Sep 2022
Contributed by Lukas
On this episode of Grow with Zo, im sharing the top 4 tips on how to manifest all your desires!VISUALIZE - FEEL - EMBDOY - SHIFT YOUR BELIEFS Excited...
42. 22 lessons I've learned in 22 years
29 Aug 2022
Contributed by Lukas
On this episode of Grow with Zo, I share the 22 lessons out of many that I've learned in 22 years in hour of my birthday! website - ZOEPINGITORE...
41. Starting your own online business, creating a social media presence, evolving your spirituality & creating an aligned circle of friends With Autumn Clayman (ShesPlantBased)
15 Aug 2022
Contributed by Lukas
On the episode of Grow with Zo, I had the lovely opportunity of interviewing Autumn Clayman, the creator of ShesPlantBased. I picked her brain around ...
40. How to have more FUN + Mini motivation - your life can change fast.
10 Aug 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking about fun. How to have more fun in life and how important it is to make time for doing things that lig...
39. What story are you choosing to listen to? - rewriting your beliefs about yourself + life.
22 Jul 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking about beliefs. I want you to take the time to get aware of the stories you tell yourself about yoursel...
38. Dealing with insecurity, comparison, body image & confidence
07 Jul 2022
Contributed by Lukas
On the episode of Grow with Zo, I share how I deal with feeling insecure and my top tips to raise your energy and get your confidence & self love ...
37. How to break the 9-5 roll and jump into your dream career + live your potential with Marley Rose Harris.
28 Jun 2022
Contributed by Lukas
On the episode of Grow with Zo, I had the opportunity to interview the lovely Marley Rose Harris (@marleyroseharris)! She is a Money, Mindset and Busi...
36. Mini motivation | Reset & Renew
21 Jun 2022
Contributed by Lukas
On this episode of Grow with Zo, its about taking EVERY moment to reset & renew! Take charge and step into newness in ever moment.
35. Life updates ; Getting back into routines, What's been helping me, Reiki healing, Soul desires etc..
15 Jun 2022
Contributed by Lukas
On this episode of Grow with Zo, we are catching up! I am sharing all things new in my life, how I've been feeling and what's coming up! exp...
34. The tool i created to tap into your INNER KNOWING
03 Jun 2022
Contributed by Lukas
On the episode of Grow with Zo, i share all the info of the transformtie e-journal i just created! (Inner Growing e-journal) This e-journal contains ...
33. My mind+body evolution
26 May 2022
Contributed by Lukas
On this episode of Grow with Zo, I get really real and raw as I share my deepest mind + body evolution. There isn't much to say other than you ca...
32. EMBRACE CHANGE
16 May 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking all thing embracing change! how I embrace it, my mindset around change & growth and the evolution ...
31. Be intentional about how you choose to show up in this world.
28 Apr 2022
Contributed by Lukas
On this episode of Grow with Zo, I am sharing my 7 intentions for how I am choosing to show up in this world. Intentions bring clarity and focus. Ge...
30. How healing your self image is the key to living your best life as your true self with Mimi Bouchard, founder + CEO of Superhuman meditations.
20 Apr 2022
Contributed by Lukas
On this episode of Grow with Zo, I had the amazing opportunity to connect with Mimi Bouchard! Mimi has been such A inspiration to me on my journey a...
29. All things Pilates, business, enjoying the process and self development with Founder of the KM method, Kaila McManus
07 Apr 2022
Contributed by Lukas
On the episode of Grow with Zo, I had the pleasure of connecting with the lovely Kaila McManus, the founder of the KM method which is a online pilates...
28. My top tips for when you're sick / need to rest + reset!
01 Apr 2022
Contributed by Lukas
On this episode of Grow with Zo, I'm sharing my top tips for when you're sick. I also share how important it is to deal with stress and how ...
27. How to forgive yourself for your "numbing" habits.
18 Mar 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking about how to forgive yourself and how to create awareness around your numbing habits. We all have them...
26. How to navigate being "in" and "out" of flow.
11 Mar 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking about navigating the states of flow. How to take advantage of being "in" flow, and how to ac...
25. life chat & 10-10-10 challenge.
01 Mar 2022
Contributed by Lukas
On this episode of Grow with Zo, we talk about committing to yourself in a easy and simple way. 10-10-10 challenge is about choosing 3 things and doin...
24. How to navigate social media in a healthy way, learning to be compassionate with yourself & why living in the present is the best place to be with Gabby O'Reilly
19 Feb 2022
Contributed by Lukas
On this episode of Grow with Zo I have one of my best friends Gabby O'Reilly on. We tend to always have very interesting & engaging conversat...
23. How to truly live in a state of gratitude.
11 Feb 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking Gratitude. This isn't just what you have always heard about being grateful, we go deeper on how w...
22. Evolve or Repeat.
04 Feb 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking how you can begin to evolve who you are and start leaning into your FULL potential. Getting out of the...
21. Optimizing Digestion to function at full potential.
31 Jan 2022
Contributed by Lukas
On the episode of Grow with Zo, we are talking all things digestion! I am sharing my top tips to optimize digestion so you can experience more comfort...
20. How to starting doing it all for YOU.
20 Jan 2022
Contributed by Lukas
On this episode of Grow with Zo, we talk all about how you can start doing all that you need to do for YOU to start living & feeling the way you d...
19. Upgrading your Money mindset & how to attract more abundance.
12 Jan 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking all things Money mindset. Creating awareness around what your money mindset in, how to live & cr...
18. 2022 reflective & intention setting journal prompts.
02 Jan 2022
Contributed by Lukas
On the episode of Grow with Zo, we reflect on 2021 while setting intentions for 2022. This is YOUR year. You have everything you need inside of you t...
17. Drop the rush and expectations going into the new year.
30 Dec 2021
Contributed by Lukas
On this episode of Grow with Zo, we talk all about the expectations going into the new year, how expressing from a place of authenticity will create...
16. Tapping into the true you, being honest with yourself & questioning your beliefs with Sian Mckeever.
15 Dec 2021
Contributed by Lukas
On this episode of Grow with Zo, I have the amazing opportunity to connect with Sian Mckeever! ( @siannaay ) We get deep in this conversation, we talk...
15. 6 daily habits that align me to be my best self.
09 Dec 2021
Contributed by Lukas
On this episode of Grow with Zo, I share my top 6 daily habits that align me to be my best self! I believe its so important to have things in place t...
14. Setting new intentions & goals.
02 Dec 2021
Contributed by Lukas
On this episode of Grow with Zo, we get into claiming all that you desire and getting clear on what steps you need to actionably take to become all yo...
13. Invest in yourself.
25 Nov 2021
Contributed by Lukas
On this episode of Grow with Zo, we talk all about INVESTING IN YOURSELF! How to start spending your money & time on things that actually make y...
12. What is your self worth?
18 Nov 2021
Contributed by Lukas
On this episode of Grow with Zo, we are talking Self Worth. Let this episode really sink in and really start to create awareness around your self wort...
11. How to MOVE your body with LOVE.
10 Nov 2021
Contributed by Lukas
On this episode of Grow with Zo, we're talking all things movement. I talk movement/fitness mindset, how to drop the obsession/B.S around moving ...
10. Ten tips for when you're in a funk.
04 Nov 2021
Contributed by Lukas
On this episode of Grow with Zo, I share my ten tips for when you're in a funk. We all go there sometimes, it normal, it's allowed and its ...
09. Getting real & honest. Its time to up-level. / RESET CHALLENGE
27 Oct 2021
Contributed by Lukas
On this episode of Grow with Zo, we get real & honest with ourselves. Listening to to our bodies and knowing when it is time to up-level, NOW IS T...
08. All about self confidence.
20 Oct 2021
Contributed by Lukas
On this episode of Grow with Zo, we're talking all things self confidence. I share my experience and perspective on growing self confidence and m...
07. How to start your wellness journey & do better for yourself with @alexgshearer_health
13 Oct 2021
Contributed by Lukas
On this episode of Grow with Zo, I'm here with Alex Shearer (@alexgshearer_health) and we dive into how she started her wellness journey, tips fo...
06. My 6 tips for creating a new healthy mindset.
06 Oct 2021
Contributed by Lukas
On this episode of Grow with Zo, I share my top 6 tips to creating a new healthy mindset. These tips are insights I have gained through my journey of...
05. Following your gut, Reclaiming your power & Spirituality with @_lauralifts_ .
29 Sep 2021
Contributed by Lukas
On this episode of Grow with Zo, im talking with Laura Hawkins (@_lauralifts_) (Lift yourself - podcast). Laura is a spiritual growth and meditatio...
04. Q&A all about food, mindset, routines and motivation.
22 Sep 2021
Contributed by Lukas
On this episode of Grow with Zo, I am answering questions I was asked in regards to all things health, food, routines, mindset and motivation. I hope ...
03. How I became a holistic health coach + the value the IIN course brought to my life.
15 Sep 2021
Contributed by Lukas
On this episode of Grow with Zo i'm sharing all about how I became a holistic health coach, the education i received, the value it brought to my ...
02. My story & Why I feel called to share what I share.
08 Sep 2021
Contributed by Lukas
On this episode of Grow with Zo i'm talking all about my health story, how I got to where I am, and why I am SO deeply passionate about this work...