019. Seasonal shifts & Energetic transitions | Moving from summer to fall, navigating change, and supporting yourself through the in-between.
28 Sep 2025
Contributed by Lukas
In this episode we tune into the energy of transition — moving from the fullness of summer into th...
018. You're not for everyone | Being your authentic self, accepting & embracing your truth, genuine soul expression.
16 Sep 2025
Contributed by Lukas
In this episode we dive deep into the conversation of being authentically you. Not everyone is going...
017. Solo Episode: Letting go to return to your souls essence. Detachment, Stripping away, Finding your truth.
03 Jul 2025
Contributed by Lukas
In this episode we talk about how to embodied your souls true essence through detachment. In life, w...
016. How you know you're Expanding & Evolving — Navigating the fear, resistance & uncertainty
10 May 2025
Contributed by Lukas
In this episode we talk about the intense but beautiful journey of expansion & evolution. When w...
015. Welcoming spring! // Honouring the seasons within | Seasons of self - Spring Co-hort Q&A.
05 Apr 2025
Contributed by Lukas
In this episode, we dive into the energetics of spring—welcoming its arrival and honouring all tha...
014. The life changing power of Kundalini Yoga, Protecting your energy & Showing up to create the life of your dreams with Erika Polsinelli
17 Mar 2025
Contributed by Lukas
In this episode we have the honour of hearing from a huge inspiration of mine, Erika Polsinelli. Amo...
013. Trust the timing of your life, drop comparison & surrender to the MAGIC of life.
07 Mar 2025
Contributed by Lukas
In this episode we talk about surrendering to the magic of LIFE, how to drop comparison & lean i...
012. Astrology, The collective energy of 2025 & The journey of coming home to your true essence with Ali Ofstedal.
21 Feb 2025
Contributed by Lukas
In this episode, we dive into the astrological energy of 2025-the collective forecast and explore ho...
011. When life feels heavy, how to shift your energy | Tool kit for navigating "bad days"
07 Feb 2025
Contributed by Lukas
In this episode we talk all about those times when you're feeling low, disconnected & blocked - ...
010. 2025- the year of intention.
10 Jan 2025
Contributed by Lukas
In this episode we talk about living from intention this year. Removing all the fluff & all the ...
009. Embodying love for yourself - The act of showing up for you
16 Dec 2024
Contributed by Lukas
In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radi...
008. The power of authenticity and creating a Heart Centred & Soul Lead business with Business Coach, Lisa Kurolap
10 Dec 2024
Contributed by Lukas
In this episode we get to hear to from the beautiful Lisa Kurolap - Business coach for the healers o...
007. What relationship do you have with your body? somatics, breaking the cycle & honouring your body with Matthew Cooke. (Part 1)
01 Oct 2024
Contributed by Lukas
In this episode with guest Matthew Cooke, we talk about the power of reconnecting to & building ...
006. Q&A - nervous system, Kundalini, breathwork, current favourites, movement routine, etc.
26 Aug 2024
Contributed by Lukas
In this episode we create a light space with a Q&A - we talk about what grounds me, how I suppor...
005. Shedding, Healing, Reclaiming - personal reflection/update + Taking the time to celebrate yourself & your unique journey.
26 Jul 2024
Contributed by Lukas
In this episode, I share my recent inner findings as I move through shedding old ways of being, heal...
004. The nervous system remembers - how to complete the cycle & expand your window of tolerance + supporting your emotional body.
15 Jun 2024
Contributed by Lukas
In this episode we talk about how our nervous system remembers, how we can complete wounded cycles &...
003. How to connect to your inner beauty, feel more confident & see more beauty in your world.
18 May 2024
Contributed by Lukas
In this episode we talk about connecting to your inner beauty & allowing your uniqueness to radi...
002. Holding space for yourself, Creating safety in the body & Exploring your emotions.
10 Apr 2024
Contributed by Lukas
In this episode I share the importance of holding yourself through your emotions. I talk about how e...
001. Thank you Grow With Zo, Welcome DEEP WITHIN.
08 Mar 2024
Contributed by Lukas
Welcome to the Deep Within podcast - previously Grow with Zo, you can continue to expect the real &a...
73. I'm stuck in a rut. | How to stop self sabotaging and break the repetitive loop of not showing up for yourself.
18 Oct 2023
Contributed by Lukas
I've been stuck in a rut for what feels like forever - I open up around what I've being goin...
72. Q+A | how to start a podcast, getting out of victim mindset + healthy new habits i'm adding in.
20 Sep 2023
Contributed by Lukas
We go everywhere in this episode. I answer your questions from business, to mindset, to healthy life...
71. The power of presence & being where you are.
01 Sep 2023
Contributed by Lukas
Learning to be present & completely be where you are is truly a gift. This skill will have will ...
70. Get inspired - Make your dreams happen. + Catch up & Life updates.
17 Aug 2023
Contributed by Lukas
I missed you guys!! Let's catch up & share some updates while I share some stories to inspir...
69. Working through food fear, food shame & diet labeling, etc. — how I stepped into food freedom.
20 Jul 2023
Contributed by Lukas
Food fear, food shame, diet labeling & more - all way to common in the wellness space. Let's talk ab...
68. The importance of stress(cortisol) management, how high levels of stress are effecting your life & how to actually regulate your nervous system.
21 Jun 2023
Contributed by Lukas
Let's talk about stress & how it's effecting you. We seem to be living in a constant sta...
67. In a funk? feeling stuck? listen to this - tips for navigating tough times.
30 May 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about navigating the sticky times - how to support y...
65. The timing of your life will NEVER let you down - Lean into trust.
15 May 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about surrendering to the "unexpecated-ness&quo...
64. Overcoming Anxiety, OCD, Eating Disorder, Self Hatred, etc.. & Stepping into peace, Freedom, Acceptance & Self love.
05 May 2023
Contributed by Lukas
On this episode of Grow with Zo, I am talking about why this work is SO important to me and how comm...
62. Stop trying to "fix" everyone...
26 Apr 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about that urge we all get to wanna "fix" ...
61. Protecting your peace & energy in triggering spaces + Taking your power back through your belief system.
22 Apr 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about how to protect your peace & energy while b...
60. The secret to living a happier, more successful & deeply connected life.
13 Apr 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about the power in Rest, Recovery + Reflection, & ho...
59. BODY IMAGE TALK — create deep acceptance, love and understanding towards your body as it changes + personal story: gaining weight & loving myself even more for it...
01 Apr 2023
Contributed by Lukas
On the episode of Grow with Zo we are talking body image. I share my personal story on my evolution ...
58. Dealing with self doubt + comparison & how we can begin to show up as our full potential
15 Mar 2023
Contributed by Lukas
On this episode of Grow with Zo, I open up about self doubt, dealing with comparison + lack of disci...
57. IN'S & OUT'S - WELLNESS EDITION (PART 2) + random rants & chats
03 Mar 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about what is OUT this year - these are all the thin...
56. IN'S & OUT'S - WELLNESS EDITION (PART 1)
22 Feb 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about what is IN this year - all of the things we ar...
55. my skin journey - how I healed my acne & achieved healthy skin
19 Feb 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking all things skin & healing acne. This is exactly ...
54. start doing this to deepen your self love.
15 Feb 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about self love & how you can deepen your love f...
53. why your phone addiction can lead to you lacking clarity & energy...
26 Jan 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about that phone addiction we all know we have. This...
52. It is NEVER too late to commit to yourself.
19 Jan 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about commitment & re-aligning! it is so easy to...
51. How your energy affects & attracts your reality
11 Jan 2023
Contributed by Lukas
On this episode of Grow with Zo, we are talking about how the energy you are emitting into this worl...
50. How to become aware of your limiting beliefs & how to create new, empowering beliefs.
28 Dec 2022
Contributed by Lukas
On this episode of Grow with Zo, I am talking all about belief systems - how they completely rule yo...
49. how to push through fear and overcome resistance.
29 Nov 2022
Contributed by Lukas
On this episode of Grow with Zo, I share how to push through fear and overcome resistance to create ...
48. how you can get ready for 2023 - becoming your BEST self.
23 Nov 2022
Contributed by Lukas
On this episode of Grow with Zo, I am sharing info about my 2023 program bundle - this bundle is des...
47. setting intentions that align with your future self.
03 Nov 2022
Contributed by Lukas
On this episode of Grow with Zo, I am talking all about intention/focus setting - its important to l...
46. MINI MOTIVATION: Your story is still unfolding...
27 Oct 2022
Contributed by Lukas
On this episode of Grow with Zo, I talk about the power of shifting your beliefs to match the life y...
45. life updates, how I've been & MEDITATION CHALLENGE WITH GIVEAWAY
19 Oct 2022
Contributed by Lukas
On this episode of Grow with Zo, I give my life updates around what's going on and how I'v...
44. 3 THINGS YOU CAN DO TODAY TO IMPROVE YOUR LIFE
23 Sep 2022
Contributed by Lukas
On this episode of Grow with Zo, I am sharing 3 things you can start TODAY to improve your life! IG...
44. Breaking through food fear & attachment
14 Sep 2022
Contributed by Lukas
On this episode of Grow with Zo, I share my experience breaking through food fear and food attachmen...
43. 4 TIPS FOR MANIFESTING YOUR DREAM LIFE
01 Sep 2022
Contributed by Lukas
On this episode of Grow with Zo, im sharing the top 4 tips on how to manifest all your desires!VISUA...
42. 22 lessons I've learned in 22 years
29 Aug 2022
Contributed by Lukas
On this episode of Grow with Zo, I share the 22 lessons out of many that I've learned in 22 yea...
41. Starting your own online business, creating a social media presence, evolving your spirituality & creating an aligned circle of friends With Autumn Clayman (ShesPlantBased)
15 Aug 2022
Contributed by Lukas
On the episode of Grow with Zo, I had the lovely opportunity of interviewing Autumn Clayman, the cre...
40. How to have more FUN + Mini motivation - your life can change fast.
10 Aug 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking about fun. How to have more fun in life and how impo...
39. What story are you choosing to listen to? - rewriting your beliefs about yourself + life.
22 Jul 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking about beliefs. I want you to take the time to get aw...
38. Dealing with insecurity, comparison, body image & confidence
07 Jul 2022
Contributed by Lukas
On the episode of Grow with Zo, I share how I deal with feeling insecure and my top tips to raise yo...
37. How to break the 9-5 roll and jump into your dream career + live your potential with Marley Rose Harris.
28 Jun 2022
Contributed by Lukas
On the episode of Grow with Zo, I had the opportunity to interview the lovely Marley Rose Harris (@m...
36. Mini motivation | Reset & Renew
21 Jun 2022
Contributed by Lukas
On this episode of Grow with Zo, its about taking EVERY moment to reset & renew! Take charge and...
35. Life updates ; Getting back into routines, What's been helping me, Reiki healing, Soul desires etc..
15 Jun 2022
Contributed by Lukas
On this episode of Grow with Zo, we are catching up! I am sharing all things new in my life, how I&a...
34. The tool i created to tap into your INNER KNOWING
03 Jun 2022
Contributed by Lukas
On the episode of Grow with Zo, i share all the info of the transformtie e-journal i just created! (...
33. My mind+body evolution
26 May 2022
Contributed by Lukas
On this episode of Grow with Zo, I get really real and raw as I share my deepest mind + body evoluti...
32. EMBRACE CHANGE
16 May 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking all thing embracing change! how I embrace it, my min...
31. Be intentional about how you choose to show up in this world.
28 Apr 2022
Contributed by Lukas
On this episode of Grow with Zo, I am sharing my 7 intentions for how I am choosing to show up in th...
30. How healing your self image is the key to living your best life as your true self with Mimi Bouchard, founder + CEO of Superhuman meditations.
20 Apr 2022
Contributed by Lukas
On this episode of Grow with Zo, I had the amazing opportunity to connect with Mimi Bouchard! Mimi h...
29. All things Pilates, business, enjoying the process and self development with Founder of the KM method, Kaila McManus
07 Apr 2022
Contributed by Lukas
On the episode of Grow with Zo, I had the pleasure of connecting with the lovely Kaila McManus, the ...
28. My top tips for when you're sick / need to rest + reset!
01 Apr 2022
Contributed by Lukas
On this episode of Grow with Zo, I'm sharing my top tips for when you're sick. I also shar...
27. How to forgive yourself for your "numbing" habits.
18 Mar 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking about how to forgive yourself and how to create awar...
26. How to navigate being "in" and "out" of flow.
11 Mar 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking about navigating the states of flow. How to take adv...
25. life chat & 10-10-10 challenge.
01 Mar 2022
Contributed by Lukas
On this episode of Grow with Zo, we talk about committing to yourself in a easy and simple way. 10-1...
24. How to navigate social media in a healthy way, learning to be compassionate with yourself & why living in the present is the best place to be with Gabby O'Reilly
19 Feb 2022
Contributed by Lukas
On this episode of Grow with Zo I have one of my best friends Gabby O'Reilly on. We tend to alw...
23. How to truly live in a state of gratitude.
11 Feb 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking Gratitude. This isn't just what you have always...
22. Evolve or Repeat.
04 Feb 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking how you can begin to evolve who you are and start le...
21. Optimizing Digestion to function at full potential.
31 Jan 2022
Contributed by Lukas
On the episode of Grow with Zo, we are talking all things digestion! I am sharing my top tips to opt...
20. How to starting doing it all for YOU.
20 Jan 2022
Contributed by Lukas
On this episode of Grow with Zo, we talk all about how you can start doing all that you need to do f...
19. Upgrading your Money mindset & how to attract more abundance.
12 Jan 2022
Contributed by Lukas
On this episode of Grow with Zo, we are talking all things Money mindset. Creating awareness aroun...
18. 2022 reflective & intention setting journal prompts.
02 Jan 2022
Contributed by Lukas
On the episode of Grow with Zo, we reflect on 2021 while setting intentions for 2022. This is YOUR ...
17. Drop the rush and expectations going into the new year.
30 Dec 2021
Contributed by Lukas
On this episode of Grow with Zo, we talk all about the expectations going into the new year, how e...
16. Tapping into the true you, being honest with yourself & questioning your beliefs with Sian Mckeever.
15 Dec 2021
Contributed by Lukas
On this episode of Grow with Zo, I have the amazing opportunity to connect with Sian Mckeever! ( @si...
15. 6 daily habits that align me to be my best self.
09 Dec 2021
Contributed by Lukas
On this episode of Grow with Zo, I share my top 6 daily habits that align me to be my best self! I ...
14. Setting new intentions & goals.
02 Dec 2021
Contributed by Lukas
On this episode of Grow with Zo, we get into claiming all that you desire and getting clear on what ...
13. Invest in yourself.
25 Nov 2021
Contributed by Lukas
On this episode of Grow with Zo, we talk all about INVESTING IN YOURSELF! How to start spending your...
12. What is your self worth?
18 Nov 2021
Contributed by Lukas
On this episode of Grow with Zo, we are talking Self Worth. Let this episode really sink in and real...
11. How to MOVE your body with LOVE.
10 Nov 2021
Contributed by Lukas
On this episode of Grow with Zo, we're talking all things movement. I talk movement/fitness min...
10. Ten tips for when you're in a funk.
04 Nov 2021
Contributed by Lukas
On this episode of Grow with Zo, I share my ten tips for when you're in a funk. We all go ther...
09. Getting real & honest. Its time to up-level. / RESET CHALLENGE
27 Oct 2021
Contributed by Lukas
On this episode of Grow with Zo, we get real & honest with ourselves. Listening to to our bodies...
08. All about self confidence.
20 Oct 2021
Contributed by Lukas
On this episode of Grow with Zo, we're talking all things self confidence. I share my experienc...
07. How to start your wellness journey & do better for yourself with @alexgshearer_health
13 Oct 2021
Contributed by Lukas
On this episode of Grow with Zo, I'm here with Alex Shearer (@alexgshearer_health) and we dive ...
06. My 6 tips for creating a new healthy mindset.
06 Oct 2021
Contributed by Lukas
On this episode of Grow with Zo, I share my top 6 tips to creating a new healthy mindset. These tip...
05. Following your gut, Reclaiming your power & Spirituality with @_lauralifts_ .
29 Sep 2021
Contributed by Lukas
On this episode of Grow with Zo, im talking with Laura Hawkins (@_lauralifts_) (Lift yourself - pod...
04. Q&A all about food, mindset, routines and motivation.
22 Sep 2021
Contributed by Lukas
On this episode of Grow with Zo, I am answering questions I was asked in regards to all things healt...
03. How I became a holistic health coach + the value the IIN course brought to my life.
15 Sep 2021
Contributed by Lukas
On this episode of Grow with Zo i'm sharing all about how I became a holistic health coach, the...
02. My story & Why I feel called to share what I share.
08 Sep 2021
Contributed by Lukas
On this episode of Grow with Zo i'm talking all about my health story, how I got to where I am,...