In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships.This conversation isn’t just about understanding trauma; it’s about reclaiming the joy and vitality that’s been shut down for years. I walk you through my own story of softening the inner rigidity, allowing myself to be witnessed in my most vulnerable states, and how that changed everything—from connection to my health to my sense of self.We explore what emotional neglect really looks like (even in homes that looked “functional”), why we’ve learned to fake connection, and how returning to authenticity and emotional safety is at the heart of true healing. If you’re ready to take off the mask and create a life that feels like home—you’re not alone.https://marinayt.com/the-unburdened-heart Connect with me:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There is such a deep cost to not being seen, and there’s such a beautiful benefit when we are.”“We don’t just need to cry—we need to be witnessed in our tears.”“You’re monitoring yourself and others so much, you don’t even realize how much you’ve been shrinking.”“Fake connection is what we settle for when we believe the real us isn’t lovable.”“You’re not too much. You were just taught to be less.”somatic healing, emotional suppression, nervous system regulation, trauma healing, inner child work, authentic living, being seen, emotional healing, vulnerability, the unburdened heart, compassionate coaching, somatic coach, Marina Yanay-Triner, emotional neglect, authenticity, sensitive women healing

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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