When you’re addicted to chaos, you will always function that way in your nervous system You will choose environments, relationships and activities that are fast paced You will choose activities that are really intense to calm down - this will only work in the short term, as a numbing strategy, but not in the long term In this episode, we cover... How can you shift your attraction to chaotic environments? How can you actually find peace? What are the nervous system regulation techniques and emotional healing tools for this Tracking your stress levels Working in your window of tolerance - and my own experience and examples for this Working on my own addiction to chaos and a fast paced life has been one of my biggest challenges, so I am really excited to share my progress and the tools that have been supportive so far! ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat HealFlow 5 month group program: http://marinayt.com/healflow/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related