When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-based decision, or perhaps our intuition is speaking to us - for or against something. In this episode, I cover: Intuition is quiet, anxiety is loud and intense In order to access intuition, we need to learn to connect to our bodies and become regulated We can have both in a situation: anxiety/trauma and intuition Sometimes, our intuition tells us to leave a situation based on previous traumatic experiences but I would recommend not making a decision ever when we are in that state This confusion often happens in situations that are most triggering to you, situations where you’ve been hurt before, so remember that If you feel confused in your mind, it means that you shouldn’t make a decision yet Remember that making decisions is a fluid and ongoing process; let yourself make a mistake, make a decision and then change your mind - it’s ok and it’s not black and white! ❥❥❥ Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me! ❥❥❥ Follow me on instagram: www.instagram.com/marina.y.t FREE nervous system regulation online training: https://event.webinarjam.com/register/2/8o9pkfy Connect and Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-ground/ March Costa Rica retreat info: https://www.anandwayoflife.com/costarica-retreat

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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