Reframe Your Fear to Stop Overeating

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Defeat Your Cravings - The Back Door to Weight Loss not yet transcribed

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Recorded08 Feb 2024

Publisherdefeatyourcravings.com ↗

Handlerec:9980853

Show notes

Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels? This fact can be very useful when you’re trying to break through an impasse on your journey to healthy eating and improved self-care. Have a listen to Howie Jacobson, Ph.D. and myself discuss this in detail. […]

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