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Defeat Your Cravings - The Back Door to Weight Loss

Reframe Your Fear to Stop Overeating

08 Feb 2024

Description

Hey! Did you know that fear and excitement have approximately the same physiological profile, but just different cognitive labels? This fact can be very useful when you’re trying to break through an impasse on your journey to healthy eating and improved self-care. Have a listen to Howie Jacobson, Ph.D. and myself discuss this in detail. […]

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